Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (7 1/4-oz) Deluxe Macaroni and Cheese Dinner Mix *
1/2 c. (2 ounces) shredded extra-sharp cheddar cheese
10 slc (2 1/2 x 2 1/2 x 1/2-inch) Velveeta processed American Cheese Spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		salt
3.0g 		butter
28.4g 		velveeta
85.05g 		cheddar cheese
28.35g 		milk
183.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.24 13.86 7.06 6.17 1.19 28.52 28.52
Total Fat (g) 0.0 0.0 23.04 18.71 9.4 1.78 11.34 64.26 64.26
Carbohydrates (g) 0.0 0.0 0.02 8.33 0.36 9.13 1.66 19.5 19.5
Ash (g) 1.42 2.99 0.6 5.1 1.11 1.37 0.49 13.09 13.09
Calories (kcal) 0.0 0.0 203.628 257.702 114.251 76.86 110.975 763.415 763.415
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 0.0 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.07 9.52 2.01 11.59 11.59
Maltose (g) n/a n/a n/a n/a 0.04 0.0 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 0.01 4.51 38.95 10.42 164.55 42.81 1681.83 1681.83
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 6.89 0.15 9.52 2.01 18.58 18.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 42.66 0.72 6.816 396.333 204.404 217.77 63.25 931.953 931.953
Iron (mg) 0.0 0.01 0.01 0.15 0.19 0.05 0.1 0.51 0.51
Magnesium (mg) 14.22 0.03 0.568 n/a 7.938 20.13 5.75 48.636 48.636
Phosphorus (mg) 0.0 0.0 6.816 733.982 145.152 173.85 66.125 1125.925 1125.925
Potassium (mg) 0.0 0.24 6.816 284.918 27.783 274.5 81.075 675.332 675.332
Sodium (mg) 56.88 1162.74 163.584 1274.9 176.054 80.52 46.0 2960.677 2960.677
Zinc (mg) 0.14 0.0 0.03 1.56 0.88 0.77 0.22 3.6 3.6
Copper (mg) 0.142 0.001 0.0 n/a 0.009 0.018 0.012 0.181 0.181
Manganese (mg) 0.0 0.003 0.0 n/a 0.003 0.0 0.006 0.012 0.012
Selenium (mcg) 0.0 0.0 0.3 n/a 3.9 6.0 1.5 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 709.716 941.504 284.067 358.68 331.2 2625.167 2625.167
Retinol (mcg) 0.0 0.0 190.564 n/a 73.143 106.14 92.0 461.847 461.847
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 n/a 75.128 106.14 93.15 468.674 468.674
Beta Carotene (mcg) 0.0 0.0 44.872 n/a 24.098 3.66 14.95 87.58 87.58
Vitamin E (mg) 0.0 0.0 0.66 n/a 0.08 0.02 0.25 1.01 1.01
Vitamin D (IU) 0.0 n/a 15.904 n/a 3.402 95.16 n/a 114.466 114.466
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 0.7
Thiamin (mg) 0.0 0.0 0.003 n/a 0.009 0.037 0.023 0.071 0.071
Riboflavin (mg) 0.0 0.0 0.009 0.298 0.108 0.348 0.098 0.859 0.859
Niacin (mg) 0.0 0.0 0.011 n/a 0.023 0.165 0.063 0.262 0.262
Pantothenic acid (mg) 0.0 0.0 0.031 n/a 0.116 0.659 0.196 1.002 1.002
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.02 0.073 0.035 0.128 0.128
Folate (mcg) 0.0 0.0 0.852 n/a 5.103 9.15 4.025 19.13 19.13
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.24 0.81 0.16 1.25 1.25
Choline (mg) 0.0 0.0 5.3 n/a 4.7 32.4 11.0 53.4 53.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.091 0.073 0.023 0.19 0.19
Threonine (g) n/a 0.0 0.011 n/a 0.252 0.165 0.069 0.497 0.497
Isoleucine (g) n/a 0.0 0.014 n/a 0.439 0.348 0.081 0.882 0.882
Leucine (g) n/a 0.0 0.023 n/a 0.678 0.695 0.155 1.551 1.551
Lysine (g) n/a 0.0 0.02 n/a 0.587 0.531 0.132 1.27 1.27
Methionine (g) n/a 0.0 0.006 n/a 0.184 0.146 0.04 0.377 0.377
Cystine (g) n/a 0.0 0.003 n/a 0.037 0.22 0.017 0.277 0.277
Phenylalanine (g) n/a 0.0 0.011 n/a 0.371 0.311 0.075 0.769 0.769
Tyrosine (g) n/a 0.0 0.011 n/a 0.34 0.256 0.075 0.683 0.683
Valine (g) n/a 0.0 0.017 n/a 0.471 0.403 0.098 0.988 0.988
Arginine (g) n/a 0.0 0.009 n/a 0.266 0.183 0.058 0.516 0.516
Histidine (g) n/a 0.0 0.006 n/a 0.247 0.146 0.046 0.445 0.445
Alanine (g) n/a 0.0 0.009 n/a 0.198 0.201 0.058 0.466 0.466
Aspartic acid (g) n/a 0.0 0.017 n/a 0.454 0.567 0.127 1.164 1.164
Glutamic acid (g) n/a 0.0 0.051 n/a 1.727 1.427 0.328 3.533 3.533
Glycine (g) n/a 0.0 0.006 n/a 0.122 0.11 0.035 0.272 0.272
Proline (g) n/a 0.0 0.023 n/a 0.797 0.659 0.15 1.628 1.628
Serine (g) n/a 0.0 0.014 n/a 0.414 0.384 0.092 0.904 0.904
Cholesterol (mg) 0.0 0.0 61.06 68.04 29.768 9.15 29.9 197.918 197.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 14.589 12.247 5.979 1.153 6.618 40.586 40.586
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 5.97 n/a 2.662 0.512 2.915 12.059 12.059
Polyunsaturated (g) 0.0 0.0 0.863 n/a 0.266 0.073 0.483 1.686 1.686