Receta Helen Taft's Turkey Or Chicken Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
turkey
198.14g |
onion
49.5g |
butter
14.2g |
flour
11.72g |
cream
90.0g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.14 | 0.54 | 0.12 | 1.21 | 1.85 | 6.2 | 53.06 | 106.12 |
| Total Fat (g) | 5.67 | 0.05 | 11.52 | 0.11 | 33.3 | 4.9 | 55.55 | 111.1 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.01 | 8.94 | 2.51 | 0.38 | 16.47 | 32.94 |
| Ash (g) | 1.92 | 0.17 | 0.3 | 0.06 | 0.41 | 0.42 | 3.28 | 6.56 |
| Calories (kcal) | 235.79 | 19.8 | 101.814 | 42.661 | 310.5 | 70.47 | 781.035 | 1562.07 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.05 | 0.54 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | 0.1 | 1.08 | 2.16 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | 0.05 | 0.69 | 1.38 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.94 | 44.11 | 2.25 | 1.4 | 51.94 | 37.37 | 284.02 | 568.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.01 | 0.03 | 0.1 | 0.38 | 2.62 | 5.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2.4 |
| Calcium (mg) | 27.74 | 11.385 | 3.408 | 1.758 | 58.5 | 26.118 | 128.909 | 257.818 |
| Iron (mg) | 2.87 | 0.1 | 0.0 | 0.54 | 0.03 | 0.9 | 4.45 | 8.9 |
| Magnesium (mg) | 49.536 | 4.95 | 0.284 | 2.578 | 6.3 | 5.914 | 69.562 | 139.124 |
| Phosphorus (mg) | 386.378 | 14.355 | 3.408 | 12.658 | 55.8 | 94.125 | 566.723 | 1133.446 |
| Potassium (mg) | 586.502 | 72.27 | 3.408 | 12.54 | 67.5 | 66.035 | 808.255 | 1616.51 |
| Sodium (mg) | 138.7 | 1.98 | 81.792 | 0.234 | 34.2 | 68.992 | 325.898 | 651.796 |
| Zinc (mg) | 4.7 | 0.08 | 0.01 | 0.08 | 0.21 | 0.55 | 5.63 | 11.26 |
| Copper (mg) | 0.218 | 0.02 | 0.0 | 0.016 | 0.009 | 0.049 | 0.312 | 0.624 |
| Manganese (mg) | 0.04 | 0.064 | 0.0 | 0.08 | 0.0 | 0.02 | 0.203 | 0.406 |
| Selenium (mcg) | 52.5 | 0.2 | 0.1 | 4.0 | 0.5 | 15.6 | 72.9 | 145.8 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 354.858 | 0.0 | 1323.0 | 239.994 | 1918.842 | 3837.684 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 364.5 | 68.499 | 528.281 | 1056.562 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.128 | 0.0 | 369.9 | 68.992 | 536.02 | 1072.04 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 22.436 | 0.0 | 64.8 | 4.928 | 92.659 | 185.318 |
| Vitamin E (mg) | 0.69 | 0.01 | 0.33 | 0.01 | 0.95 | 0.48 | 2.47 | 4.94 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | 46.8 | 17.248 | 72.0 | 144.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 2.11 | 0.0 | 163.117 | 167.206 | 334.412 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.25 | 0.29 | 0.58 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 4.2 | 8.4 |
| Thiamin (mg) | 0.139 | 0.025 | 0.001 | 0.093 | 0.018 | 0.034 | 0.31 | 0.62 |
| Riboflavin (mg) | 0.337 | 0.015 | 0.004 | 0.057 | 0.099 | 0.237 | 0.749 | 1.498 |
| Niacin (mg) | 8.996 | 0.059 | 0.006 | 0.691 | 0.036 | 0.034 | 9.823 | 19.646 |
| Pantothenic acid (mg) | 1.803 | 0.059 | 0.016 | 0.052 | 0.234 | 0.71 | 2.873 | 5.746 |
| Vitamin B-6 (mg) | 0.931 | 0.059 | 0.0 | 0.005 | 0.027 | 0.069 | 1.091 | 2.182 |
| Folate (mcg) | 17.833 | 9.405 | 0.426 | 21.448 | 3.6 | 23.162 | 75.873 | 151.746 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.02 | 0.0 | 0.16 | 0.64 | 1.67 | 3.34 |
| Choline (mg) | 139.3 | 3.0 | 2.7 | 1.2 | 15.1 | 123.7 | 285.1 | 570.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.049 | 0.0 | 0.0 | 18.049 | 36.098 |
| Tryptophan (g) | 0.495 | 0.005 | 0.001 | 0.015 | 0.027 | 0.084 | 0.628 | 1.256 |
| Threonine (g) | 1.922 | 0.01 | 0.006 | 0.033 | 0.081 | 0.276 | 2.327 | 4.654 |
| Isoleucine (g) | 2.239 | 0.005 | 0.007 | 0.042 | 0.108 | 0.33 | 2.731 | 5.462 |
| Leucine (g) | 3.448 | 0.015 | 0.011 | 0.083 | 0.18 | 0.537 | 4.274 | 8.548 |
| Lysine (g) | 4.062 | 0.02 | 0.01 | 0.027 | 0.144 | 0.448 | 4.711 | 9.422 |
| Methionine (g) | 1.248 | 0.0 | 0.003 | 0.021 | 0.045 | 0.187 | 1.504 | 3.008 |
| Cystine (g) | 0.456 | 0.0 | 0.001 | 0.026 | 0.018 | 0.133 | 0.634 | 1.268 |
| Phenylalanine (g) | 1.704 | 0.015 | 0.006 | 0.061 | 0.09 | 0.335 | 2.211 | 4.422 |
| Tyrosine (g) | 1.704 | 0.005 | 0.006 | 0.036 | 0.09 | 0.246 | 2.087 | 4.174 |
| Valine (g) | 2.298 | 0.01 | 0.009 | 0.049 | 0.126 | 0.424 | 2.916 | 5.832 |
| Arginine (g) | 3.012 | 0.05 | 0.004 | 0.049 | 0.063 | 0.404 | 3.582 | 7.164 |
| Histidine (g) | 1.347 | 0.005 | 0.003 | 0.027 | 0.054 | 0.153 | 1.589 | 3.178 |
| Alanine (g) | 2.675 | 0.01 | 0.004 | 0.039 | 0.063 | 0.365 | 3.155 | 6.31 |
| Aspartic acid (g) | 4.181 | 0.045 | 0.009 | 0.052 | 0.144 | 0.655 | 5.085 | 10.17 |
| Glutamic acid (g) | 7.034 | 0.129 | 0.026 | 0.408 | 0.387 | 0.828 | 8.811 | 17.622 |
| Glycine (g) | 2.14 | 0.015 | 0.003 | 0.043 | 0.036 | 0.212 | 2.449 | 4.898 |
| Proline (g) | 1.803 | 0.005 | 0.011 | 0.141 | 0.18 | 0.251 | 2.391 | 4.782 |
| Serine (g) | 1.922 | 0.01 | 0.007 | 0.061 | 0.099 | 0.478 | 2.577 | 5.154 |
| Cholesterol (mg) | 128.793 | 0.0 | 30.53 | 0.0 | 123.3 | 208.454 | 491.077 | 982.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.882 | 0.02 | 7.295 | 0.019 | 20.727 | 1.528 | 31.47 | 62.94 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | n/a | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 1.209 | 0.005 | 2.985 | 0.011 | 9.621 | 1.878 | 15.708 | 31.416 |
| Polyunsaturated (g) | 1.645 | 0.01 | 0.432 | 0.048 | 1.233 | 0.67 | 4.037 | 8.074 |