Receta Helena, Arkansas, Oyster Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 loaf of white bread, unsliced and staled 1 day if possible Melted butter

1 x -(up to)

1/4 x -(up to)

1/2 c. Crosse and Blackwell mustard pickle (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 0.0g	oysters 236.59g	ketchup 30.0g	lemon 7.69g	celery 5.62g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.35	0.52	0.08	0.04	13.0	52.0
Total Fat (g)	n/a	3.67	0.09	0.02	0.01	3.79	15.16
Carbohydrates (g)	n/a	13.08	7.55	0.72	0.17	21.51	86.04
Ash (g)	n/a	3.55	1.1	0.02	0.04	4.71	18.84
Calories (kcal)	n/a	139.587	29.1	2.229	0.899	171.814	687.256
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	3.53	n/a	0.03	3.56	14.24
Fructose (g)	n/a	n/a	2.79	n/a	0.03	2.82	11.28
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.52	n/a	0.0	0.52	2.08
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	203.94	20.75	6.84	5.36	236.88	947.52
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	6.83	0.19	0.1	7.13	28.52
Galactose (g)	n/a	n/a	0.0	n/a	0.04	0.04	0.16
Dietary Fiber (g)	n/a	0.0	0.1	0.2	0.1	0.4	1.6
Calcium (mg)	n/a	104.099	5.4	1.998	2.247	113.744	454.976
Iron (mg)	n/a	13.67	0.15	0.05	0.01	13.89	55.56
Magnesium (mg)	n/a	78.074	5.7	0.615	0.618	85.007	340.028
Phosphorus (mg)	n/a	220.026	9.9	1.23	1.348	232.504	930.016
Potassium (mg)	n/a	293.369	114.6	10.605	14.607	433.181	1732.724
Sodium (mg)	n/a	421.126	334.2	0.154	4.495	759.974	3039.896
Zinc (mg)	n/a	89.71	0.08	0.0	0.01	89.8	359.2
Copper (mg)	n/a	1.751	0.054	0.003	0.002	1.81	7.24
Manganese (mg)	n/a	0.923	0.039	0.002	0.006	0.97	3.88
Selenium (mcg)	n/a	150.7	0.1	0.0	0.0	150.8	603.2
Vitamin A, IU (IU)	n/a	59.147	279.9	1.691	25.225	365.963	1463.852
Retinol (mcg)	n/a	18.927	0.0	0.0	0.0	18.927	75.708
Vitamin A, RAE (mcg_RAE)	n/a	18.927	14.1	0.077	1.236	34.34	137.36
Beta Carotene (mcg)	n/a	n/a	168.0	0.231	15.169	183.399	733.596
Vitamin E (mg)	n/a	n/a	0.44	0.01	0.02	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	5012.7	0.0	0.0	5012.7	20050.8
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.845	15.899	16.745	66.98
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	11.1	4.5	4.1	0.2	19.9	79.6
Thiamin (mg)	n/a	0.26	0.003	0.003	0.001	0.267	1.068
Riboflavin (mg)	n/a	0.166	0.039	0.002	0.003	0.21	0.84
Niacin (mg)	n/a	3.005	0.429	0.008	0.018	3.459	13.836
Pantothenic acid (mg)	n/a	0.379	0.015	0.015	0.014	0.422	1.688
Vitamin B-6 (mg)	n/a	0.142	0.045	0.006	0.004	0.197	0.788
Folate (mcg)	n/a	42.586	3.0	0.845	2.023	48.454	193.816
Vitamin B-12 (mcg)	n/a	38.33	0.0	0.0	0.0	38.33	153.32
Choline (mg)	n/a	n/a	3.8	0.4	0.3	4.5	18.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.142	0.006	n/a	0.001	0.149	0.596
Threonine (g)	n/a	0.544	0.018	n/a	0.001	0.563	2.252
Isoleucine (g)	n/a	0.544	0.015	n/a	0.001	0.56	2.24
Leucine (g)	n/a	0.875	0.024	n/a	0.002	0.901	3.604
Lysine (g)	n/a	0.923	0.024	n/a	0.002	0.948	3.792
Methionine (g)	n/a	0.284	0.006	n/a	0.001	0.29	1.16
Cystine (g)	n/a	0.166	0.006	n/a	0.0	0.172	0.688
Phenylalanine (g)	n/a	0.45	0.018	n/a	0.001	0.469	1.876
Tyrosine (g)	n/a	0.402	0.012	n/a	0.001	0.415	1.66
Valine (g)	n/a	0.544	0.018	n/a	0.002	0.564	2.256
Arginine (g)	n/a	0.899	0.015	n/a	0.001	0.915	3.66
Histidine (g)	n/a	0.237	0.012	n/a	0.001	0.249	0.996
Alanine (g)	n/a	0.757	0.027	n/a	0.001	0.785	3.14
Aspartic acid (g)	n/a	1.183	0.105	n/a	0.007	1.295	5.18
Glutamic acid (g)	n/a	1.68	0.33	n/a	0.005	2.015	8.06
Glycine (g)	n/a	0.781	0.015	n/a	0.001	0.797	3.188
Proline (g)	n/a	0.497	0.018	n/a	0.001	0.516	2.064
Serine (g)	n/a	0.544	0.021	n/a	0.001	0.566	2.264
Cholesterol (mg)	n/a	59.147	0.0	0.0	0.0	59.147	236.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.041	0.012	0.003	0.002	1.058	4.232
Phytosterols (mg)	n/a	n/a	2.1	n/a	0.337	2.437	9.748
Monounsaturated Fat (g)	n/a	0.355	0.015	0.001	0.002	0.372	1.488
Polyunsaturated (g)	n/a	1.396	0.039	0.007	0.004	1.446	5.784