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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cajun spice seasoning (I used more)
1 tsp Warm-pepper sauce (I omitted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		cinnamon
1.95g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.08 1.55 6.2
Total Fat (g) 0.05 0.02 0.07 0.28
Carbohydrates (g) 18.83 1.57 20.4 81.6
Ash (g) 0.93 0.07 1.0 4.0
Calories (kcal) 80.496 4.817 85.313 341.252
Starch (g) 11.84 n/a 11.84 47.36
Sucrose (g) 2.36 0.0 2.36 9.44
Glucose (dextrose) (g) 0.9 0.02 0.92 3.68
Fructose (g) 0.66 0.02 0.68 2.72
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 72.33 0.21 72.54 290.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.04 3.95 15.8
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 1.0 3.8 15.2
Calcium (mg) 28.08 19.539 47.619 190.476
Iron (mg) 0.57 0.16 0.73 2.92
Magnesium (mg) 23.4 1.17 24.57 98.28
Phosphorus (mg) 43.992 1.248 45.24 180.96
Potassium (mg) 315.432 8.405 323.837 1295.348
Sodium (mg) 51.48 0.195 51.675 206.7
Zinc (mg) 0.28 0.04 0.32 1.28
Copper (mg) 0.14 0.007 0.147 0.588
Manganese (mg) 0.243 0.341 0.584 2.336
Selenium (mcg) 0.6 0.1 0.6 2.4
Vitamin A, IU (IU) 13279.032 5.753 13284.785 53139.14
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.293 663.917 2655.668
Beta Carotene (mcg) 7964.424 2.184 7966.608 31866.432
Vitamin E (mg) 0.24 0.05 0.29 1.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.293 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 4.329 4.329 17.316
Tocopherol, beta (mg) 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.2 0.2 0.8
Tocopherol, delta (mg) 0.0 0.01 0.01 0.04
Vitamin C (mg) 2.2 0.1 2.3 9.2
Thiamin (mg) 0.075 0.0 0.075 0.3
Riboflavin (mg) 0.056 0.001 0.057 0.228
Niacin (mg) 0.524 0.026 0.55 2.2
Pantothenic acid (mg) 0.749 0.007 0.756 3.024
Vitamin B-6 (mg) 0.197 0.003 0.2 0.8
Folate (mcg) 10.296 0.117 10.413 41.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.2 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.029 0.116
Threonine (g) 0.075 0.003 0.078 0.312
Isoleucine (g) 0.056 0.003 0.059 0.236
Leucine (g) 0.084 0.005 0.089 0.356
Lysine (g) 0.066 0.005 0.07 0.28
Methionine (g) 0.028 0.002 0.03 0.12
Cystine (g) 0.019 0.001 0.02 0.08
Phenylalanine (g) 0.084 0.003 0.087 0.348
Tyrosine (g) 0.028 0.003 0.031 0.124
Valine (g) 0.084 0.004 0.089 0.356
Arginine (g) 0.056 0.003 0.059 0.236
Histidine (g) 0.028 0.002 0.03 0.12
Alanine (g) 0.075 0.003 0.078 0.312
Aspartic acid (g) 0.356 0.009 0.364 1.456
Glutamic acid (g) 0.15 0.007 0.157 0.628
Glycine (g) 0.056 0.004 0.06 0.24
Proline (g) 0.047 0.008 0.055 0.22
Serine (g) 0.084 0.004 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.007 0.026 0.104
Phytosterols (mg) 11.232 0.507 11.739 46.956
Monounsaturated Fat (g) 0.0 0.005 0.005 0.02
Polyunsaturated (g) 0.009 0.001 0.011 0.044