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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack soondooboo (soft tofu)
1 tbsp gochugaru (Korean red chili pepper powder)
1 red Korean chili, thinly sliced
kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kimchi
150.0g 		chilies
65.7g 		onion
99.0g 		peanut oil
13.5g 		garlic
2.44g 		ginger
1.86g 		soy sauce
5.3g 		sesame oil
2.25g 		broth
705.0g 		onions
28.8g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.36 1.31 1.09 0.0 0.15 0.03 0.33 0.0 0.0 0.53 n/a 5.81 5.81
Total Fat (g) 0.35 0.13 0.1 13.5 0.01 0.01 0.0 2.25 0.0 0.05 n/a 16.41 16.41
Carbohydrates (g) 5.94 6.22 9.25 0.0 0.81 0.33 0.4 0.0 9.02 2.11 n/a 34.08 34.08
Ash (g) n/a 0.39 0.35 0.0 0.04 0.01 0.81 0.0 7.9 0.23 n/a 9.73 9.73
Calories (kcal) 31.5 26.28 39.6 119.34 3.63 1.488 2.809 19.89 35.25 9.216 n/a 289.003 289.003
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 137.55 57.65 88.22 0.0 1.43 1.47 3.75 0.0 688.08 25.87 n/a 1004.01 1004.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.15 3.35 4.2 0.0 0.02 0.03 0.09 0.0 5.99 0.67 n/a 16.5 16.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 5.3 5.3
Calcium (mg) 136.5 11.826 22.77 0.0 4.409 0.298 1.007 0.0 0.0 20.736 n/a 197.546 197.546
Iron (mg) 1.23 0.79 0.21 0.0 0.04 0.01 0.1 0.0 0.0 0.43 n/a 2.81 2.81
Magnesium (mg) 27.0 16.425 9.9 0.0 0.609 0.8 2.279 0.0 n/a 5.76 n/a 62.773 62.773
Phosphorus (mg) 58.5 30.222 28.71 0.0 3.727 0.632 6.625 0.0 n/a 10.656 n/a 139.072 139.072
Potassium (mg) 367.5 223.38 144.54 0.0 9.768 7.719 11.501 0.0 n/a 79.488 n/a 843.896 843.896
Sodium (mg) 936.0 4.599 3.96 0.0 0.414 0.242 298.761 0.0 2820.0 4.608 n/a 4068.584 4068.584
Zinc (mg) 0.36 0.2 0.17 0.0 0.03 0.01 0.03 0.0 n/a 0.11 n/a 0.9 0.9
Copper (mg) 0.06 0.112 0.04 0.0 0.007 0.004 0.005 0.0 n/a 0.023 n/a 0.251 0.251
Manganese (mg) n/a 0.158 0.129 n/a 0.041 0.004 0.022 n/a n/a 0.046 n/a 0.4 0.4
Selenium (mcg) 1.5 0.3 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 2.9 2.9
Vitamin A, IU (IU) n/a 774.603 1.98 0.0 0.219 0.0 0.0 0.0 1501.65 287.136 n/a 2565.588 2565.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 274.5 38.763 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 n/a 327.663 327.663
Beta Carotene (mcg) 3270.0 440.847 0.99 0.0 0.122 0.0 0.0 0.0 n/a 172.224 n/a 3884.183 3884.183
Vitamin E (mg) 0.41 0.45 0.02 2.12 0.0 0.0 0.0 0.03 n/a 0.16 n/a 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 207.0 476.325 3.96 0.0 0.39 0.0 0.0 0.0 n/a 327.456 n/a 1015.131 1015.131
Tocopherol, beta (mg) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 2.15 n/a n/a n/a n/a n/a n/a n/a 2.15 2.15
Tocopherol, delta (mg) n/a n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 68.1 159.3 7.3 0.0 0.8 0.1 0.0 0.0 0.0 5.4 n/a 241.0 241.0
Thiamin (mg) 0.075 0.059 0.05 0.0 0.005 0.001 0.002 0.0 n/a 0.017 n/a 0.208 0.208
Riboflavin (mg) 0.105 0.059 0.03 0.0 0.003 0.001 0.009 0.0 n/a 0.023 n/a 0.229 0.229
Niacin (mg) 0.78 0.624 0.119 0.0 0.017 0.014 0.117 0.0 n/a 0.153 n/a 1.823 1.823
Pantothenic acid (mg) n/a 0.039 0.119 0.0 0.015 0.004 0.016 0.0 n/a 0.023 n/a 0.215 0.215
Vitamin B-6 (mg) 0.33 0.184 0.119 0.0 0.03 0.003 0.008 0.0 n/a 0.017 n/a 0.691 0.691
Folate (mcg) 85.5 15.111 18.81 0.0 0.073 0.205 0.742 0.0 n/a 18.432 n/a 138.873 138.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 9.8 7.3 6.0 0.0 0.6 0.5 1.0 0.0 n/a 1.6 n/a 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.01 0.0 0.002 0.0 0.005 0.0 n/a 0.006 n/a 0.042 0.042
Threonine (g) n/a 0.046 0.02 0.0 0.004 0.001 0.013 0.0 n/a 0.02 n/a 0.104 0.104
Isoleucine (g) n/a 0.046 0.01 0.0 0.005 0.001 0.016 0.0 n/a 0.023 n/a 0.101 0.101
Leucine (g) n/a 0.072 0.03 0.0 0.008 0.001 0.027 0.0 n/a 0.032 n/a 0.169 0.169
Lysine (g) n/a 0.059 0.04 0.0 0.007 0.001 0.019 0.0 n/a 0.026 n/a 0.151 0.151
Methionine (g) n/a 0.013 0.0 0.0 0.002 0.0 0.005 0.0 n/a 0.006 n/a 0.026 0.026
Cystine (g) n/a 0.026 0.0 0.0 0.002 0.0 0.006 0.0 n/a n/a n/a 0.034 0.034
Phenylalanine (g) n/a 0.039 0.03 0.0 0.004 0.001 0.017 0.0 n/a 0.017 n/a 0.109 0.109
Tyrosine (g) n/a 0.026 0.01 0.0 0.002 0.0 0.012 0.0 n/a 0.014 n/a 0.065 0.065
Valine (g) n/a 0.053 0.02 0.0 0.007 0.001 0.016 0.0 n/a 0.023 n/a 0.12 0.12
Arginine (g) n/a 0.066 0.099 0.0 0.015 0.001 0.023 0.0 n/a 0.037 n/a 0.241 0.241
Histidine (g) n/a 0.026 0.01 0.0 0.003 0.001 0.008 0.0 n/a 0.009 n/a 0.057 0.057
Alanine (g) n/a 0.053 0.02 0.0 0.003 0.001 0.015 0.0 n/a 0.023 n/a 0.114 0.114
Aspartic acid (g) n/a 0.191 0.089 0.0 0.012 0.004 0.036 0.0 n/a 0.049 n/a 0.38 0.38
Glutamic acid (g) n/a 0.171 0.257 0.0 0.02 0.003 0.078 0.0 n/a 0.109 n/a 0.639 0.639
Glycine (g) n/a 0.046 0.03 0.0 0.005 0.001 0.015 0.0 n/a 0.026 n/a 0.122 0.122
Proline (g) n/a 0.059 0.01 0.0 0.002 0.001 0.024 0.0 n/a 0.035 n/a 0.131 0.131
Serine (g) n/a 0.053 0.02 0.0 0.005 0.001 0.019 0.0 n/a 0.023 n/a 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.013 0.04 2.282 0.002 0.004 0.001 0.32 0.0 0.009 n/a 2.714 2.714
Phytosterols (mg) n/a n/a 14.85 27.945 n/a 0.279 n/a 19.463 n/a n/a n/a 62.537 62.537
Monounsaturated Fat (g) 0.03 0.007 0.01 6.237 0.0 0.003 0.001 0.893 n/a 0.009 n/a 7.189 7.189
Polyunsaturated (g) 0.15 0.072 0.02 4.32 0.006 0.003 0.001 0.938 n/a 0.02 n/a 5.53 5.53