Receta Hellfire Shrimp With Black Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x habanero pepper seeded
1/2 Tbsp. Tabasco brand Habanero Pepper Sauce
2 Tbsp. light rum Juice and zest of 1 small lime Juice and zest of 1 small lemon
1/4 c. small-diced Spanish onion
11 ounce reserved liquid from cooking black beans
1 tsp cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
30.0g 		butter
2.37g 		garlic
1.85g 		ginger
0.7g 		onion
13.5g 		pepper
10.18g 		pepper
5.08g 		rice
30.83g 		thyme
0.25g 		oregano
0.25g 		cayenne pepper
0.11g 		cilantro
0.32g 		pepper sauce
1.76g 		Total Per Serving Total for Recipe
Protein (g) 6.09 0.02 0.12 0.01 0.15 0.09 0.05 2.2 0.02 0.03 0.01 0.01 0.02 8.82 35.28
Total Fat (g) 0.52 1.92 0.01 0.01 0.01 0.02 0.02 0.2 0.02 0.03 0.02 0.0 0.01 2.78 11.12
Carbohydrates (g) 0.27 0.0 0.61 0.12 1.26 0.47 0.31 24.65 0.16 0.16 0.06 0.01 0.01 28.11 112.44
Ash (g) 0.36 0.05 0.03 0.01 0.05 0.04 0.02 0.2 0.03 0.02 0.01 0.0 0.03 0.85 3.4
Calories (kcal) 31.8 16.957 2.755 0.558 5.4 2.036 1.576 112.539 0.69 0.765 0.35 0.073 0.212 175.71 702.84
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 0.12 0.1 0.01 n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.17 0.11 0.11 0.01 n/a 0.0 n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.76 0.38 1.08 0.55 12.03 9.56 4.69 3.58 0.02 0.02 0.01 0.29 1.68 56.64 226.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.57 0.24 0.21 0.04 0.0 0.01 0.01 0.0 0.0 1.13 4.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 15.6 0.568 3.346 0.112 3.105 1.018 0.356 8.633 4.725 3.94 0.163 0.214 0.212 41.991 167.964
Iron (mg) 0.72 0.0 0.03 0.0 0.03 0.03 0.02 1.33 0.31 0.11 0.01 0.01 0.02 2.63 10.52
Magnesium (mg) 11.1 0.047 0.462 0.3 1.35 1.018 0.61 7.708 0.55 0.675 0.167 0.083 0.212 24.282 97.128
Phosphorus (mg) 61.5 0.568 2.829 0.237 3.915 2.036 1.322 35.457 0.503 0.5 0.322 0.153 0.405 109.747 438.988
Potassium (mg) 55.5 0.568 7.413 2.895 19.71 17.819 10.727 35.457 2.035 4.173 2.215 1.661 2.256 162.429 649.716
Sodium (mg) 44.4 13.622 0.314 0.091 0.54 0.305 0.203 1.542 0.138 0.038 0.033 0.147 11.157 72.529 290.116
Zinc (mg) 0.33 0.0 0.02 0.0 0.02 0.01 0.01 0.34 0.02 0.01 0.0 0.0 0.0 0.78 3.12
Copper (mg) 0.078 0.0 0.006 0.002 0.005 0.007 0.001 0.068 0.002 0.002 0.0 0.001 0.001 0.174 0.696
Manganese (mg) 0.015 0.0 0.031 0.002 0.018 0.012 0.006 0.336 0.02 0.012 0.002 0.001 0.002 0.456 1.824
Selenium (mcg) 11.4 0.0 0.3 0.0 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 16.5 66.0
Vitamin A, IU (IU) 54.0 59.101 0.166 0.0 0.27 37.675 159.18 0.0 9.5 17.258 45.771 21.509 28.905 433.335 1733.34
Retinol (mcg) 16.2 15.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.069 128.276
Vitamin A, RAE (mcg_RAE) 16.2 16.177 0.0 0.0 0.0 1.833 7.982 0.0 0.475 0.863 2.289 1.074 1.445 48.337 193.348
Beta Carotene (mcg) 0.0 3.737 0.092 0.0 0.135 21.179 82.564 0.0 5.66 10.28 24.024 12.527 16.197 176.396 705.584
Vitamin E (mg) 0.33 0.05 0.0 0.0 0.0 0.04 0.08 0.03 0.02 0.05 0.03 0.01 0.0 0.65 2.6
Vitamin D (IU) 45.6 1.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.924 187.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 0.54 34.722 2.593 0.0 2.155 2.155 14.473 2.757 0.176 59.867 239.468
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.05 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.6 0.0 1.0 8.2 6.5 0.0 0.1 0.1 0.1 0.1 0.1 17.4 69.6
Thiamin (mg) 0.009 0.0 0.004 0.0 0.007 0.006 0.003 0.179 0.001 0.001 0.0 0.0 0.001 0.211 0.844
Riboflavin (mg) 0.009 0.001 0.002 0.0 0.004 0.003 0.005 0.015 0.001 0.001 0.001 0.001 0.001 0.044 0.176
Niacin (mg) 0.765 0.001 0.013 0.005 0.016 0.049 0.05 1.292 0.012 0.016 0.01 0.004 0.003 2.235 8.94
Pantothenic acid (mg) 0.084 0.003 0.011 0.001 0.016 0.01 0.016 0.311 n/a n/a n/a 0.002 0.002 0.457 1.828
Vitamin B-6 (mg) 0.03 0.0 0.023 0.001 0.016 0.022 0.015 0.049 0.001 0.003 0.003 0.0 0.003 0.167 0.668
Folate (mcg) 0.9 0.071 0.055 0.077 2.565 1.018 2.339 71.223 0.685 0.685 0.117 0.198 0.018 79.95 319.8
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 24.3 0.4 0.4 0.2 0.8 0.6 0.3 1.8 0.1 0.1 0.1 0.0 0.0 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.756 0.0 0.0 0.0 0.0 0.018 68.774 275.096
Tryptophan (g) 0.084 0.0 0.001 0.0 0.001 0.001 0.001 0.025 0.0 n/a n/a n/a 0.0 0.114 0.456
Threonine (g) 0.246 0.001 0.003 0.0 0.003 0.004 0.002 0.08 0.001 n/a n/a n/a 0.001 0.341 1.364
Isoleucine (g) 0.297 0.001 0.004 0.0 0.001 0.002 0.001 0.096 0.001 n/a n/a n/a 0.001 0.404 1.616
Leucine (g) 0.483 0.002 0.006 0.0 0.004 0.004 0.002 0.182 0.001 n/a n/a n/a 0.001 0.685 2.74
Lysine (g) 0.531 0.002 0.005 0.0 0.005 0.004 0.002 0.08 0.001 n/a n/a n/a 0.001 0.631 2.524
Methionine (g) 0.171 0.0 0.001 0.0 0.0 0.001 0.001 0.052 n/a n/a n/a n/a 0.0 0.227 0.908
Cystine (g) 0.069 0.0 0.001 0.0 0.0 0.001 0.001 0.046 n/a n/a n/a n/a 0.001 0.119 0.476
Phenylalanine (g) 0.258 0.001 0.003 0.0 0.004 0.009 0.003 0.117 n/a n/a n/a n/a 0.001 0.396 1.584
Tyrosine (g) 0.204 0.001 0.001 0.0 0.001 0.001 0.001 0.074 n/a n/a n/a n/a 0.001 0.284 1.136
Valine (g) 0.288 0.001 0.005 0.0 0.003 0.004 0.002 0.136 0.001 n/a n/a n/a 0.001 0.442 1.768
Arginine (g) 0.534 0.001 0.012 0.0 0.014 0.003 0.002 0.182 n/a n/a n/a n/a 0.001 0.748 2.992
Histidine (g) 0.123 0.0 0.002 0.0 0.001 0.001 0.001 0.052 n/a n/a n/a n/a 0.001 0.182 0.728
Alanine (g) 0.345 0.001 0.002 0.0 0.003 0.004 0.002 0.126 n/a n/a n/a n/a 0.001 0.484 1.936
Aspartic acid (g) 0.63 0.001 0.009 0.001 0.012 0.021 0.014 0.207 n/a n/a n/a n/a 0.003 0.9 3.6
Glutamic acid (g) 1.041 0.004 0.015 0.001 0.035 0.019 0.011 0.429 n/a n/a n/a n/a 0.003 1.558 6.232
Glycine (g) 0.369 0.0 0.004 0.0 0.004 0.003 0.002 0.102 n/a n/a n/a n/a 0.001 0.485 1.94
Proline (g) 0.201 0.002 0.002 0.0 0.001 0.002 0.001 0.105 n/a n/a n/a n/a 0.001 0.315 1.26
Serine (g) 0.24 0.001 0.004 0.0 0.003 0.005 0.003 0.117 n/a n/a n/a n/a 0.001 0.373 1.492
Cholesterol (mg) 45.6 5.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.685 202.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 1.215 0.002 0.001 0.005 0.006 0.002 0.055 0.007 0.007 0.004 0.0 0.002 1.405 5.62
Phytosterols (mg) n/a n/a n/a 0.105 2.025 0.916 n/a n/a 0.408 0.508 0.091 0.016 n/a 4.068 16.272
Monounsaturated Fat (g) 0.075 0.497 0.0 0.001 0.001 0.001 0.0 0.065 0.001 0.002 0.003 0.001 0.001 0.648 2.592
Polyunsaturated (g) 0.201 0.072 0.005 0.001 0.003 0.006 0.004 0.055 0.003 0.013 0.009 0.0 0.007 0.379 1.516