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Receta Hells Canyon Chukar Stir Fry
by Global Cookbook

Hells Canyon Chukar Stir Fry
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Ingredientes

  • 3 x Chukar breasts
  • 2 x Egg whites
  • 1/2 tsp Salt
  • 2 tsp Cornstarch
  • 3/4 c. Oil, peanut
  • 1/2 c. Cashews or possibly almonds, unsalted
  • 4 x Green onions, cut diagonally
  • 4 Tbsp. Wine, Chinese rice
  • 2 Tbsp. Soy Sauce
  • 1/2 lb Peas, stems removed
  • 8 ounce Peas, frzn, thawed

Direcciones

  1. Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and cornstarch. Add in chukar and toss to coat. Chill for 20-30 min.
  2. Heat oil in wak or possibly deep-sided saute/fry pan. Add in chukar and quickly stir-fry.
  3. Do not let pcs stick together. Cook 3 min. Remove chukar to plate with slotted spoon. Reserve 2 Tablespoons oil and pour into clean pan or possibly wok on high heat. Add in the addtional ingredients. Stir-fry cashews or possibly almonds and green onions for 1 minute. Add in rice wine, soy sauce and chukar to pan. Stir 1 minute. Add in snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice.