Receta Heloise's Pistachio Ambrosia Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 158.75g	pineapple 158.75g	pistachio 0.15g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.56	0.03	1.14	4.56
Total Fat (g)	0.17	0.17	0.07	0.42	1.68
Carbohydrates (g)	32.07	32.07	0.04	64.18	256.72
Ash (g)	0.54	0.54	0.0	1.08	4.32
Calories (kcal)	123.825	123.825	0.856	248.506	994.024
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	3.49	3.49	0.01	7.0	28.0
Glucose (dextrose) (g)	11.91	11.91	0.0	23.81	95.24
Fructose (g)	11.43	11.43	0.0	22.86	91.44
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	125.4	125.4	0.01	250.8	1003.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.83	26.83	0.01	53.67	214.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.3	0.0	2.6	10.4
Calcium (mg)	22.225	22.225	0.164	44.614	178.456
Iron (mg)	0.6	0.6	0.01	1.21	4.84
Magnesium (mg)	25.4	25.4	0.186	50.986	203.944
Phosphorus (mg)	11.113	11.113	0.753	22.978	91.912
Potassium (mg)	165.1	165.1	1.575	331.775	1327.1
Sodium (mg)	1.588	1.588	0.002	3.177	12.708
Zinc (mg)	0.19	0.19	0.0	0.38	1.52
Copper (mg)	0.159	0.159	0.002	0.319	1.276
Manganese (mg)	1.715	1.715	0.002	3.431	13.724
Selenium (mcg)	0.6	0.6	0.0	1.3	5.2
Vitamin A, IU (IU)	22.225	22.225	0.85	45.3	181.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.588	1.588	0.043	3.218	12.872
Beta Carotene (mcg)	12.7	12.7	0.51	25.91	103.64
Vitamin E (mg)	0.02	0.02	0.0	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	11.7	11.7	0.0	23.5	94.0
Thiamin (mg)	0.143	0.143	0.001	0.287	1.148
Riboflavin (mg)	0.048	0.048	0.0	0.095	0.38
Niacin (mg)	0.46	0.46	0.002	0.923	3.692
Pantothenic acid (mg)	0.159	0.159	0.001	0.318	1.272
Vitamin B-6 (mg)	0.111	0.111	0.003	0.225	0.9
Folate (mcg)	7.938	7.938	0.078	15.953	63.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	6.0	n/a	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.016	0.0	0.032	0.128
Threonine (g)	0.016	0.016	0.001	0.033	0.132
Isoleucine (g)	0.016	0.016	0.001	0.033	0.132
Leucine (g)	0.016	0.016	0.002	0.034	0.136
Lysine (g)	0.032	0.032	0.002	0.065	0.26
Methionine (g)	0.016	0.016	0.001	0.032	0.128
Cystine (g)	0.0	0.0	0.001	0.001	0.004
Phenylalanine (g)	0.016	0.016	0.002	0.033	0.132
Tyrosine (g)	0.016	0.016	0.001	0.032	0.128
Valine (g)	0.016	0.016	0.002	0.034	0.136
Arginine (g)	0.016	0.016	0.003	0.035	0.14
Histidine (g)	0.016	0.016	0.001	0.033	0.132
Alanine (g)	0.032	0.032	0.001	0.065	0.26
Aspartic acid (g)	0.127	0.127	0.003	0.257	1.028
Glutamic acid (g)	0.064	0.064	0.006	0.133	0.532
Glycine (g)	0.016	0.016	0.001	0.033	0.132
Proline (g)	0.016	0.016	0.001	0.033	0.132
Serine (g)	0.032	0.032	0.002	0.065	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.016	0.008	0.04	0.16
Phytosterols (mg)	n/a	n/a	0.329	0.329	1.316
Monounsaturated Fat (g)	0.016	0.016	0.036	0.068	0.272
Polyunsaturated (g)	0.064	0.064	0.021	0.148	0.592