Receta hemp blueberry spinach smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp Hemp Powder

1/2 tsp Hemp Hearts/Seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 77.5g	spinach spinach 21.6g	almond milk 236.59g	vanilla extract 2.1g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.62	21.29	0.0	0.1	22.34	22.34
Total Fat (g)	0.5	0.08	81.39	0.0	0.03	82.0	82.0
Carbohydrates (g)	9.43	0.78	126.34	0.27	2.1	138.92	138.92
Ash (g)	0.14	0.37	4.02	0.01	0.09	4.63	4.63
Calories (kcal)	39.525	4.968	1244.463	6.048	6.422	1301.426	1301.426
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.03	0.05	0.05
Fructose (g)	n/a	0.03	n/a	n/a	0.03	0.06	0.06
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.7	0.0	0.7	0.7
Water (g)	67.11	19.74	3.55	1.1	0.28	91.78	91.78
Caffeine (mg)	0.0	0.0	42.586	0.0	0.0	42.586	42.586
Theobromine (mg)	0.0	0.0	432.96	0.0	0.0	432.96	432.96
Sugars (g)	6.55	0.09	103.86	0.27	0.06	110.82	110.82
Galactose (g)	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Dietary Fiber (g)	2.1	0.5	14.7	0.0	1.4	18.6	18.6
Calcium (mg)	6.2	21.384	529.962	0.231	26.052	583.829	583.829
Iron (mg)	0.14	0.59	3.86	0.0	0.22	4.8	4.8
Magnesium (mg)	3.875	17.064	212.931	0.252	1.56	235.682	235.682
Phosphorus (mg)	8.525	10.584	624.598	0.126	1.664	645.497	645.497
Potassium (mg)	41.85	120.528	1050.46	3.108	11.206	1227.152	1227.152
Sodium (mg)	0.775	17.064	175.077	0.189	0.26	193.365	193.365
Zinc (mg)	0.05	0.11	3.17	0.0	0.05	3.39	3.39
Copper (mg)	0.023	0.028	0.994	0.001	0.009	1.055	1.055
Manganese (mg)	0.116	0.194	1.467	0.005	0.454	2.237	2.237
Selenium (mcg)	0.1	0.2	9.5	0.0	0.1	9.8	9.8
Vitamin A, IU (IU)	35.65	2025.432	414.033	0.0	7.67	2482.785	2482.785
Retinol (mcg)	0.0	0.0	123.027	0.0	0.0	123.027	123.027
Vitamin A, RAE (mcg_RAE)	1.55	101.304	123.027	0.0	0.39	226.271	226.271
Beta Carotene (mcg)	21.7	1215.216	0.0	0.0	2.912	1239.828	1239.828
Vitamin E (mg)	0.37	0.44	7.43	0.0	0.06	8.3	8.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	52.7	2634.768	14.195	0.0	5.772	2707.435	2707.435
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.27	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	1.9	6.1	0.5	0.0	0.1	8.6	8.6
Thiamin (mg)	0.023	0.017	0.142	0.0	0.001	0.183	0.183
Riboflavin (mg)	0.031	0.041	1.041	0.002	0.001	1.116	1.116
Niacin (mg)	0.403	0.156	1.751	0.009	0.035	2.353	2.353
Pantothenic acid (mg)	0.101	0.015	1.088	0.001	0.009	1.214	1.214
Vitamin B-6 (mg)	0.047	0.043	0.118	0.001	0.004	0.213	0.213
Folate (mcg)	5.425	41.904	33.123	0.0	0.156	80.608	80.608
Vitamin B-12 (mcg)	0.0	0.0	1.59	0.0	0.0	1.59	1.59
Choline (mg)	4.0	3.9	110.7	n/a	0.3	118.9	118.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	n/a	n/a	0.001	0.01	0.01
Threonine (g)	0.008	0.026	n/a	n/a	0.004	0.037	0.037
Isoleucine (g)	0.008	0.032	n/a	n/a	0.004	0.044	0.044
Leucine (g)	0.023	0.048	n/a	n/a	0.007	0.077	0.077
Lysine (g)	0.008	0.037	n/a	n/a	0.006	0.051	0.051
Methionine (g)	0.008	0.011	n/a	n/a	0.002	0.021	0.021
Cystine (g)	0.0	0.009	n/a	n/a	0.002	0.01	0.01
Phenylalanine (g)	0.016	0.028	n/a	n/a	0.004	0.047	0.047
Tyrosine (g)	0.008	0.024	n/a	n/a	0.004	0.035	0.035
Valine (g)	0.016	0.035	n/a	n/a	0.006	0.056	0.056
Arginine (g)	0.016	0.035	n/a	n/a	0.004	0.054	0.054
Histidine (g)	0.008	0.013	n/a	n/a	0.003	0.024	0.024
Alanine (g)	0.016	0.03	n/a	n/a	0.004	0.05	0.05
Aspartic acid (g)	0.023	0.052	n/a	n/a	0.011	0.087	0.087
Glutamic acid (g)	0.039	0.073	n/a	n/a	0.01	0.122	0.122
Glycine (g)	0.016	0.028	n/a	n/a	0.005	0.049	0.049
Proline (g)	0.016	0.024	n/a	n/a	0.011	0.05	0.05
Serine (g)	0.008	0.022	n/a	n/a	0.005	0.035	0.035
Cholesterol (mg)	0.0	0.0	44.952	0.0	0.0	44.952	44.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.039	0.013	41.876	0.0	0.009	41.937	41.937
Phytosterols (mg)	n/a	1.944	n/a	n/a	0.676	2.62	2.62
Monounsaturated Fat (g)	0.07	0.002	28.296	0.0	0.007	28.375	28.375
Polyunsaturated (g)	0.217	0.037	7.145	0.0	0.002	7.401	7.401