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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup hemp hearts
agave nectar to sweeten (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate milk
168.0g 		raspberries
88.56g 		pomegranate
36.54g 		cocoa
1.25g 		Total Per Serving Total for Recipe
Protein (g) 12.85 1.06 0.61 0.25 14.77 29.54
Total Fat (g) 49.83 0.58 0.43 0.13 50.96 101.92
Carbohydrates (g) 99.79 10.57 6.83 0.75 117.95 235.9
Ash (g) 2.99 0.41 0.19 n/a 3.59 7.18
Calories (kcal) 898.8 46.051 30.328 5.0 980.179 1960.358
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a 1.65 n/a n/a 1.65 3.3
Fructose (g) n/a 2.08 n/a n/a 2.08 4.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.52 75.94 28.48 n/a 106.94 213.88
Caffeine (mg) 33.6 0.0 0.0 n/a 33.6 67.2
Theobromine (mg) 344.4 0.0 0.0 n/a 344.4 688.8
Sugars (g) 86.52 3.91 5.0 0.0 95.43 190.86
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 5.8 1.5 0.3 13.2 26.4
Calcium (mg) 317.52 22.14 3.654 0.0 343.314 686.628
Iron (mg) 3.95 0.61 0.11 0.45 5.12 10.24
Magnesium (mg) 105.84 19.483 4.385 n/a 129.708 259.416
Phosphorus (mg) 349.44 25.682 13.154 n/a 388.277 776.554
Potassium (mg) 624.96 133.726 86.234 n/a 844.92 1689.84
Sodium (mg) 132.72 0.886 1.096 0.0 134.702 269.404
Zinc (mg) 3.86 0.37 0.13 n/a 4.36 8.72
Copper (mg) 0.823 0.08 0.058 n/a 0.961 1.922
Manganese (mg) 0.79 0.593 0.044 n/a 1.427 2.854
Selenium (mcg) 7.6 0.2 0.2 n/a 7.9 15.8
Vitamin A, IU (IU) 327.6 29.225 0.0 0.0 356.825 713.65
Retinol (mcg) 99.12 0.0 0.0 n/a 99.12 198.24
Vitamin A, RAE (mcg_RAE) 99.12 1.771 0.0 n/a 100.891 201.782
Beta Carotene (mcg) 0.0 10.627 0.0 n/a 10.627 21.254
Vitamin E (mg) 0.86 0.77 0.22 n/a 1.85 3.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.08 120.442 0.0 n/a 130.522 261.044
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 1.55 1.26 n/a n/a 2.8 5.6
Tocopherol, delta (mg) n/a 0.92 n/a n/a 0.92 1.84
Vitamin C (mg) 0.0 23.2 3.7 0.0 26.9 53.8
Thiamin (mg) 0.185 0.027 0.026 n/a 0.237 0.474
Riboflavin (mg) 0.504 0.035 0.018 n/a 0.558 1.116
Niacin (mg) 0.655 0.531 0.106 n/a 1.293 2.586
Pantothenic acid (mg) 0.79 0.292 0.139 n/a 1.221 2.442
Vitamin B-6 (mg) 0.067 0.053 0.029 n/a 0.15 0.3
Folate (mcg) 20.16 18.598 13.885 n/a 52.643 105.286
Vitamin B-12 (mcg) 1.26 0.0 0.0 n/a 1.26 2.52
Choline (mg) 77.4 10.9 2.8 n/a 91.1 182.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 38.64 0.0 0.0 0.0 38.64 77.28
Trans Fat (g) n/a n/a 0.004 n/a 0.004 0.008
Saturated Fat (g) 31.097 0.018 0.044 0.0 31.158 62.316
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.079 0.053 0.033 n/a 12.165 24.33
Polyunsaturated (g) 2.318 0.337 0.029 n/a 2.684 5.368