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Receta Hemp Heart Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten free flour blend
1/2 cup hemp hearts
Dark chocolate for dipping (melted)
Decorations (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		coconut oil
4.25g 		sugar
5.0g 		egg
2.2g 		vanilla extract
0.21g 		salt
0.15g 		baking powder
0.23g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.28 0.0 0.0 0.0 n/a 0.28 5.6
Total Fat (g) 4.25 0.0 0.22 0.0 0.0 0.0 n/a 4.47 89.4
Carbohydrates (g) 0.0 5.0 0.02 0.03 0.0 0.0 n/a 5.04 100.8
Ash (g) 0.0 0.0 0.02 0.0 0.15 0.08 n/a 0.25 5.0
Calories (kcal) 36.657 19.35 3.146 0.605 0.0 0.0 n/a 59.757 1195.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 2.0
Water (g) 0.0 0.0 1.67 0.11 0.0 0.0 n/a 1.78 35.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.0 0.02 0.03 0.0 0.0 n/a 5.04 100.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 0.05 1.166 0.023 0.036 0.0 n/a 1.275 25.5
Iron (mg) 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.8
Magnesium (mg) 0.0 0.0 0.264 0.025 0.002 0.0 n/a 0.291 5.82
Phosphorus (mg) 0.0 0.0 4.202 0.013 0.0 0.0 n/a 4.215 84.3
Potassium (mg) 0.0 0.1 2.948 0.311 0.012 0.0 n/a 3.371 67.42
Sodium (mg) 0.0 0.0 3.08 0.019 58.137 62.928 n/a 124.164 2483.28
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.4
Copper (mg) 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.04
Manganese (mg) 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.002 0.04
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.7 14.0
Vitamin A, IU (IU) 0.0 0.0 10.714 0.0 0.0 0.0 n/a 10.714 214.28
Retinol (mcg) 0.0 0.0 3.058 0.0 0.0 0.0 n/a 3.058 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.08 0.0 0.0 0.0 n/a 3.08 61.6
Beta Carotene (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 n/a 0.22 4.4
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.03 0.6
Vitamin D (IU) n/a n/a 0.77 n/a n/a n/a n/a 0.77 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.282 0.0 0.0 0.0 n/a 7.282 145.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.04
Riboflavin (mg) 0.0 0.001 0.011 0.0 0.0 0.0 n/a 0.012 0.24
Niacin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.002 0.04
Pantothenic acid (mg) 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.64
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.06
Folate (mcg) 0.0 0.0 1.034 0.0 0.0 0.0 n/a 1.034 20.68
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.6
Choline (mg) 0.0 0.0 5.5 n/a 0.0 0.0 n/a 5.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.004 0.08
Threonine (g) 0.0 n/a 0.012 n/a 0.0 n/a n/a 0.012 0.24
Isoleucine (g) 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.015 0.3
Leucine (g) 0.0 n/a 0.024 n/a 0.0 n/a n/a 0.024 0.48
Lysine (g) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.4
Methionine (g) 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.008 0.16
Cystine (g) 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.006 0.12
Phenylalanine (g) 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.015 0.3
Tyrosine (g) 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.011 0.22
Valine (g) 0.0 n/a 0.019 n/a 0.0 n/a n/a 0.019 0.38
Arginine (g) 0.0 n/a 0.018 n/a 0.0 n/a n/a 0.018 0.36
Histidine (g) 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.007 0.14
Alanine (g) 0.0 n/a 0.016 n/a 0.0 n/a n/a 0.016 0.32
Aspartic acid (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.029 0.58
Glutamic acid (g) 0.0 n/a 0.037 n/a 0.0 n/a n/a 0.037 0.74
Glycine (g) 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.009 0.18
Proline (g) 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.011 0.22
Serine (g) 0.0 n/a 0.021 n/a 0.0 n/a n/a 0.021 0.42
Cholesterol (mg) 0.0 0.0 9.306 0.0 0.0 0.0 n/a 9.306 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.678 0.0 0.068 0.0 0.0 0.0 n/a 3.747 74.94
Phytosterols (mg) 3.657 n/a n/a n/a 0.0 n/a n/a 3.657 73.14
Monounsaturated Fat (g) 0.247 0.0 0.084 0.0 0.0 0.0 n/a 0.33 6.6
Polyunsaturated (g) 0.077 0.0 0.03 0.0 0.0 0.0 n/a 0.106 2.12