Receta Hen On A Nest - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		cream of chicken soup
25.42g 		yogurt
20.42g 		lemon juice
1.27g 		mushrooms
2.83g 		celery
7.49g 		rice
46.25g 		vegetables
75.6g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.6 1.07 0.0 0.09 0.05 3.67 2.52 15.27 183.24
Total Fat (g) 3.22 1.47 0.32 0.0 0.01 0.01 1.35 0.39 6.77 81.24
Carbohydrates (g) 0.0 1.82 1.44 0.11 0.09 0.22 35.72 10.18 49.58 594.96
Ash (g) 0.35 0.5 0.22 0.0 0.02 0.06 0.71 0.45 2.31 27.72
Calories (kcal) 59.856 22.875 12.863 0.318 0.622 1.199 171.125 48.384 317.241 3806.892
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.39 n/a 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.04 n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 21.03 17.37 1.15 2.61 7.15 4.8 62.05 140.34 1684.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 1.44 0.03 0.05 0.14 0.39 n/a 2.18 26.16
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 3.0 4.8 57.6
Calcium (mg) 3.828 3.558 37.363 0.089 0.085 2.996 10.638 18.9 77.456 929.472
Iron (mg) 0.26 0.27 0.02 0.0 0.01 0.01 0.68 0.72 1.97 23.64
Magnesium (mg) 8.7 1.017 3.471 0.076 0.255 0.824 66.138 18.144 98.624 1183.488
Phosphorus (mg) 60.552 7.879 29.4 0.076 2.433 1.798 154.013 44.604 300.755 3609.06
Potassium (mg) 76.56 12.454 47.775 1.576 8.997 19.476 103.138 160.272 430.247 5162.964
Sodium (mg) 21.924 166.479 14.292 0.013 0.141 5.993 3.238 35.532 247.611 2971.332
Zinc (mg) 0.28 0.07 0.18 0.0 0.01 0.01 0.93 0.34 1.83 21.96
Copper (mg) 0.014 0.033 0.002 0.0 0.009 0.003 0.13 0.068 0.259 3.108
Manganese (mg) 0.007 0.018 0.0 0.0 0.001 0.007 1.73 0.181 1.945 23.34
Selenium (mcg) 5.8 0.5 0.7 0.0 0.3 0.0 10.8 0.3 18.4 220.8
Vitamin A, IU (IU) 28.884 46.258 10.413 0.254 0.0 33.634 0.0 3838.968 3958.411 47500.932
Retinol (mcg) 8.352 10.421 2.858 0.0 0.0 0.0 0.0 0.0 21.631 259.572
Vitamin A, RAE (mcg_RAE) 8.7 10.929 2.858 0.013 0.0 1.648 0.0 192.024 216.172 2594.064
Beta Carotene (mcg) 0.0 7.117 0.408 0.038 0.0 20.225 0.0 n/a 27.788 333.456
Vitamin E (mg) 0.11 0.14 0.01 0.0 0.0 0.02 0.56 n/a 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a 0.509 n/a n/a n/a 0.509 6.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.0 0.114 0.0 21.199 0.0 n/a 21.568 258.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.1 0.2 0.0 7.9 8.9 106.8
Thiamin (mg) 0.021 0.003 0.008 0.0 0.002 0.001 0.185 0.091 0.311 3.732
Riboflavin (mg) 0.031 0.013 0.043 0.0 0.011 0.004 0.042 0.068 0.213 2.556
Niacin (mg) 3.449 0.099 0.022 0.001 0.102 0.024 2.354 0.945 6.997 83.964
Pantothenic acid (mg) 0.278 0.048 0.12 0.001 0.042 0.019 0.689 0.121 1.32 15.84
Vitamin B-6 (mg) 0.184 0.0 0.01 0.001 0.003 0.005 0.236 0.076 0.515 6.18
Folate (mcg) 1.392 0.508 2.246 0.165 0.453 2.697 9.25 21.924 38.635 463.62
Vitamin B-12 (mcg) 0.12 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 23.4 2.6 3.1 0.1 0.5 0.5 14.2 n/a 44.3 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.008 0.006 n/a 0.001 0.001 0.046 0.023 0.168 2.016
Threonine (g) 0.303 0.025 0.045 n/a 0.003 0.001 0.134 0.098 0.61 7.32
Isoleucine (g) 0.369 0.036 0.059 n/a 0.002 0.001 0.157 0.121 0.746 8.952
Leucine (g) 0.532 0.053 0.108 n/a 0.003 0.002 0.305 0.166 1.171 14.052
Lysine (g) 0.602 0.043 0.096 n/a 0.003 0.002 0.139 0.151 1.037 12.444
Methionine (g) 0.195 0.015 0.033 n/a 0.001 0.001 0.083 0.03 0.358 4.296
Cystine (g) 0.094 0.01 0.01 n/a 0.0 0.0 0.046 0.023 0.184 2.208
Phenylalanine (g) 0.285 0.031 0.059 n/a 0.003 0.001 0.19 0.106 0.675 8.1
Tyrosine (g) 0.237 0.023 0.055 n/a 0.001 0.001 0.139 0.068 0.523 6.276
Valine (g) 0.355 0.036 0.088 n/a 0.007 0.002 0.217 0.129 0.833 9.996
Arginine (g) 0.449 0.033 0.033 n/a 0.002 0.001 0.278 0.174 0.97 11.64
Histidine (g) 0.219 0.018 0.027 n/a 0.002 0.001 0.093 0.068 0.427 5.124
Alanine (g) 0.414 0.031 0.047 n/a 0.006 0.001 0.213 0.106 0.817 9.804
Aspartic acid (g) 0.647 0.048 0.086 n/a 0.006 0.009 0.342 0.265 1.403 16.836
Glutamic acid (g) 1.072 0.158 0.21 n/a 0.01 0.007 0.749 0.348 2.553 30.636
Glycine (g) 0.428 0.028 0.027 n/a 0.003 0.001 0.18 0.091 0.758 9.096
Proline (g) 0.331 0.053 0.127 n/a 0.002 0.001 0.171 0.06 0.746 8.952
Serine (g) 0.254 0.031 0.067 n/a 0.003 0.001 0.19 0.121 0.667 8.004
Cholesterol (mg) 22.272 2.033 1.225 0.0 0.0 0.0 0.0 0.0 25.53 306.36
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.042 0.504
Saturated Fat (g) 0.926 0.407 0.204 0.0 0.001 0.003 0.268 0.076 1.884 22.608
Phytosterols (mg) n/a n/a n/a n/a n/a 0.449 n/a n/a 0.449 5.388
Monounsaturated Fat (g) 1.329 0.521 0.088 0.0 0.0 0.002 0.49 0.023 2.453 29.436
Polyunsaturated (g) 0.682 0.267 0.008 0.0 0.004 0.006 0.481 0.181 1.63 19.56