Receta Henny Youngman's Cheese Blintzes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
20.33g |
oil
2.27g |
salt
0.25g |
flour
7.81g |
cottage cheese
35.0g |
sugar
2.1g |
butter
1.18g |
vanilla
0.35g |
salt
0.38g |
eggs
12.32g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.0 | 0.81 | 3.89 | 0.0 | 0.01 | 0.0 | 0.0 | 1.55 | 0.46 | 7.41 | 88.92 |
| Total Fat (g) | 0.2 | 2.27 | 0.0 | 0.08 | 1.51 | 0.0 | 0.96 | 0.0 | 0.0 | 1.22 | 0.36 | 6.59 | 79.08 |
| Carbohydrates (g) | 1.01 | 0.0 | 0.0 | 5.96 | 1.18 | 2.1 | 0.0 | 0.04 | 0.0 | 0.09 | 0.03 | 10.43 | 125.16 |
| Ash (g) | 0.15 | 0.0 | 0.25 | 0.04 | 0.49 | 0.0 | 0.0 | 0.0 | 0.37 | 0.11 | 0.03 | 1.45 | 17.4 |
| Calories (kcal) | 8.54 | 20.037 | 0.0 | 28.438 | 34.3 | 8.127 | 8.485 | 1.008 | 0.0 | 17.618 | 5.243 | 131.795 | 1581.54 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.03 | 0.36 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | 1.06 | n/a | n/a | n/a | 0.93 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 2.01 | 24.12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 18.28 | 0.0 | 0.0 | 0.93 | 27.93 | 0.0 | 0.21 | 0.18 | 0.0 | 9.34 | 2.78 | 59.66 | 715.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 0.0 | 0.0 | 0.02 | 0.93 | 2.1 | 0.0 | 0.04 | 0.0 | 0.09 | 0.03 | 4.28 | 51.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 24.197 | 0.0 | 0.06 | 1.172 | 29.05 | 0.021 | 0.284 | 0.039 | 0.09 | 6.53 | 1.943 | 63.385 | 760.62 |
| Iron (mg) | 0.01 | 0.0 | 0.0 | 0.36 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.07 | 0.69 | 8.28 |
| Magnesium (mg) | 2.237 | 0.0 | 0.003 | 1.719 | 2.8 | 0.0 | 0.024 | 0.042 | 0.004 | 1.478 | 0.44 | 8.746 | 104.952 |
| Phosphorus (mg) | 19.317 | 0.0 | 0.0 | 8.438 | 55.65 | 0.0 | 0.284 | 0.021 | 0.0 | 23.531 | 7.003 | 114.244 | 1370.928 |
| Potassium (mg) | 30.5 | 0.0 | 0.02 | 8.359 | 36.4 | 0.042 | 0.284 | 0.518 | 0.03 | 16.509 | 4.913 | 97.576 | 1170.912 |
| Sodium (mg) | 8.947 | 0.0 | 96.895 | 0.156 | 127.4 | 0.0 | 0.13 | 0.032 | 145.343 | 17.248 | 5.133 | 401.283 | 4815.396 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.04 | 0.46 | 5.52 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.011 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.04 | 0.48 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.061 | 0.732 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 2.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 11.8 | 141.6 |
| Vitamin A, IU (IU) | 39.853 | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 29.572 | 0.0 | 0.0 | 59.998 | 17.857 | 196.28 | 2355.36 |
| Retinol (mcg) | 11.793 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 7.94 | 0.0 | 0.0 | 17.125 | 5.097 | 54.555 | 654.66 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 0.0 | 0.0 | 0.0 | 12.95 | 0.0 | 8.094 | 0.0 | 0.0 | 17.248 | 5.133 | 55.219 | 662.628 |
| Beta Carotene (mcg) | 0.407 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 1.87 | 0.0 | 0.0 | 1.232 | 0.367 | 8.075 | 96.9 |
| Vitamin E (mg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 0.12 | 0.04 | 0.43 | 5.16 |
| Vitamin D (IU) | 10.573 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 1.283 | 16.169 | 194.028 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 12.137 | 54.322 | 651.864 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.02 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.062 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.088 | 1.056 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.0 | 0.038 | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.018 | 0.211 | 2.532 |
| Niacin (mg) | 0.018 | 0.0 | 0.0 | 0.461 | 0.035 | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.003 | 0.527 | 6.324 |
| Pantothenic acid (mg) | 0.073 | 0.0 | 0.0 | 0.034 | 0.196 | 0.0 | 0.001 | 0.0 | 0.0 | 0.177 | 0.053 | 0.535 | 6.42 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.003 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.005 | 0.051 | 0.612 |
| Folate (mcg) | 1.017 | 0.0 | 0.0 | 14.297 | 4.2 | 0.0 | 0.036 | 0.0 | 0.0 | 5.79 | 1.723 | 27.063 | 324.756 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.45 | 5.4 |
| Choline (mg) | 3.6 | n/a | 0.0 | 0.8 | 6.4 | 0.0 | 0.2 | n/a | 0.0 | 30.9 | 9.2 | 51.2 | 614.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.008 | 0.0 | 0.0 | 0.01 | 0.053 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.006 | 0.098 | 1.176 |
| Threonine (g) | 0.018 | 0.0 | 0.0 | 0.022 | 0.175 | n/a | 0.0 | n/a | 0.0 | 0.069 | 0.021 | 0.305 | 3.66 |
| Isoleucine (g) | 0.039 | 0.0 | 0.0 | 0.028 | 0.207 | n/a | 0.001 | n/a | 0.0 | 0.083 | 0.025 | 0.381 | 4.572 |
| Leucine (g) | 0.077 | 0.0 | 0.0 | 0.055 | 0.392 | n/a | 0.001 | n/a | 0.0 | 0.134 | 0.04 | 0.7 | 8.4 |
| Lysine (g) | 0.059 | 0.0 | 0.0 | 0.018 | 0.326 | n/a | 0.001 | n/a | 0.0 | 0.112 | 0.033 | 0.549 | 6.588 |
| Methionine (g) | 0.016 | 0.0 | 0.0 | 0.014 | 0.095 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.014 | 0.186 | 2.232 |
| Cystine (g) | 0.024 | 0.0 | 0.0 | 0.017 | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.033 | 0.01 | 0.109 | 1.308 |
| Phenylalanine (g) | 0.035 | 0.0 | 0.0 | 0.041 | 0.203 | n/a | 0.0 | n/a | 0.0 | 0.084 | 0.025 | 0.387 | 4.644 |
| Tyrosine (g) | 0.028 | 0.0 | 0.0 | 0.024 | 0.21 | n/a | 0.0 | n/a | 0.0 | 0.062 | 0.018 | 0.343 | 4.116 |
| Valine (g) | 0.045 | 0.0 | 0.0 | 0.033 | 0.263 | n/a | 0.001 | n/a | 0.0 | 0.106 | 0.032 | 0.478 | 5.736 |
| Arginine (g) | 0.02 | 0.0 | 0.0 | 0.033 | 0.175 | n/a | 0.0 | n/a | 0.0 | 0.101 | 0.03 | 0.36 | 4.32 |
| Histidine (g) | 0.016 | 0.0 | 0.0 | 0.018 | 0.116 | n/a | 0.0 | n/a | 0.0 | 0.038 | 0.011 | 0.2 | 2.4 |
| Alanine (g) | 0.022 | 0.0 | 0.0 | 0.026 | 0.133 | n/a | 0.0 | n/a | 0.0 | 0.091 | 0.027 | 0.3 | 3.6 |
| Aspartic acid (g) | 0.063 | 0.0 | 0.0 | 0.034 | 0.319 | n/a | 0.001 | n/a | 0.0 | 0.164 | 0.049 | 0.629 | 7.548 |
| Glutamic acid (g) | 0.159 | 0.0 | 0.0 | 0.272 | 0.91 | n/a | 0.002 | n/a | 0.0 | 0.207 | 0.062 | 1.611 | 19.332 |
| Glycine (g) | 0.012 | 0.0 | 0.0 | 0.029 | 0.077 | n/a | 0.0 | n/a | 0.0 | 0.053 | 0.016 | 0.187 | 2.244 |
| Proline (g) | 0.073 | 0.0 | 0.0 | 0.094 | 0.431 | n/a | 0.001 | n/a | 0.0 | 0.063 | 0.019 | 0.68 | 8.16 |
| Serine (g) | 0.043 | 0.0 | 0.0 | 0.041 | 0.224 | n/a | 0.001 | n/a | 0.0 | 0.12 | 0.036 | 0.463 | 5.556 |
| Cholesterol (mg) | 1.017 | 0.0 | 0.0 | 0.0 | 5.95 | 0.0 | 2.544 | 0.0 | 0.0 | 52.114 | 15.51 | 77.134 | 925.608 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.128 | 0.168 | 0.0 | 0.013 | 0.602 | 0.0 | 0.608 | 0.0 | 0.0 | 0.382 | 0.114 | 2.015 | 24.18 |
| Phytosterols (mg) | n/a | 5.667 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.667 | 68.004 |
| Monounsaturated Fat (g) | 0.057 | 0.515 | 0.0 | 0.007 | 0.273 | 0.0 | 0.249 | 0.0 | 0.0 | 0.469 | 0.14 | 1.71 | 20.52 |
| Polyunsaturated (g) | 0.008 | 1.477 | 0.0 | 0.032 | 0.042 | 0.0 | 0.036 | 0.0 | 0.0 | 0.168 | 0.05 | 1.812 | 21.744 |