Receta Henry Winkler's Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	romaine lettuce 1.88g	cheddar cheese 44.0g	tomatoes 56.12g	onion 20.72g	olives 16.8g	chilies 9.13g	avocados 25.0g	corn tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	10.96	0.49	0.17	0.14	0.18	0.5	n/a	12.46	74.76
Total Fat (g)	0.01	14.58	0.11	0.02	1.79	0.02	3.67	n/a	20.19	121.14
Carbohydrates (g)	0.06	0.56	2.2	1.56	1.05	0.86	2.13	n/a	8.44	50.64
Ash (g)	0.01	1.73	0.28	0.07	0.37	0.05	n/a	n/a	2.52	15.12
Calories (kcal)	0.32	177.32	10.101	6.63	19.32	3.65	40.0	n/a	257.341	1544.046
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.11	0.0	0.15	n/a	n/a	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	0.01	n/a	0.7	0.47	n/a	n/a	n/a	n/a	1.18	7.08
Fructose (g)	0.02	n/a	0.77	0.42	n/a	n/a	n/a	n/a	1.2	7.2
Lactose (g)	0.0	0.1	0.0	0.0	n/a	n/a	n/a	n/a	0.11	0.66
Maltose (g)	0.0	0.07	0.0	0.0	n/a	n/a	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.78	16.17	53.03	18.9	13.44	8.01	18.31	n/a	129.64	777.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.23	1.48	1.04	0.0	0.47	0.17	n/a	3.4	20.4
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.2	0.5	0.1	1.7	n/a	3.2	19.2
Calcium (mg)	0.62	317.24	5.612	4.144	14.784	1.643	3.0	n/a	347.043	2082.258
Iron (mg)	0.02	0.3	0.15	0.05	0.55	0.11	0.14	n/a	1.32	7.92
Magnesium (mg)	0.263	12.32	6.173	1.865	0.672	2.281	7.25	n/a	30.824	184.944
Phosphorus (mg)	0.564	225.28	13.468	5.594	0.504	4.198	13.0	n/a	262.608	1575.648
Potassium (mg)	4.644	43.12	132.997	24.657	1.344	31.025	121.25	n/a	359.036	2154.216
Sodium (mg)	0.15	273.24	2.806	1.658	146.496	0.639	1.75	n/a	426.739	2560.434
Zinc (mg)	0.0	1.37	0.1	0.03	0.04	0.03	0.16	n/a	1.72	10.32
Copper (mg)	0.001	0.013	0.034	0.012	0.042	0.016	0.048	n/a	0.165	0.99
Manganese (mg)	0.003	0.004	0.062	0.017	0.003	0.022	n/a	n/a	0.111	0.666
Selenium (mcg)	0.0	6.1	0.0	0.1	0.2	0.0	0.1	n/a	6.5	39.0
Vitamin A, IU (IU)	163.748	440.88	467.452	0.207	67.704	107.584	n/a	n/a	1247.575	7485.45
Retinol (mcg)	0.0	113.52	0.0	n/a	0.0	0.0	0.0	n/a	113.52	681.12
Vitamin A, RAE (mcg_RAE)	8.197	116.6	23.569	0.0	3.36	5.384	1.75	n/a	158.86	953.16
Beta Carotene (mcg)	98.249	37.4	251.964	0.207	39.816	61.229	15.5	n/a	504.365	3026.19
Vitamin E (mg)	0.0	0.13	0.3	0.0	0.28	0.06	0.52	n/a	1.29	7.74
Vitamin D (IU)	n/a	5.28	n/a	n/a	n/a	n/a	n/a	n/a	5.28	31.68
Lycopene (mcg)	0.0	0.0	1443.882	0.0	0.0	0.0	0.0	n/a	1443.882	8663.292
Lutein + zeaxanthin (mcg)	43.466	0.0	69.024	1.243	85.68	66.156	67.75	n/a	333.319	1999.914
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	0.07	0.0	0.0	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	7.1	1.0	0.2	22.1	2.5	n/a	33.4	200.4
Thiamin (mg)	0.001	0.013	0.022	0.008	0.0	0.008	0.018	n/a	0.071	0.426
Riboflavin (mg)	0.001	0.167	0.011	0.004	0.0	0.008	0.033	n/a	0.225	1.35
Niacin (mg)	0.006	0.035	0.331	0.027	0.007	0.087	0.435	n/a	0.927	5.562
Pantothenic acid (mg)	0.003	0.18	0.051	0.021	0.003	0.005	n/a	n/a	0.263	1.578
Vitamin B-6 (mg)	0.001	0.031	0.045	0.027	0.002	0.026	0.065	n/a	0.196	1.176
Folate (mcg)	2.557	7.92	8.418	4.766	0.0	2.099	20.25	n/a	46.009	276.054
Vitamin B-12 (mcg)	0.0	0.37	0.0	n/a	0.0	0.0	0.0	n/a	0.37	2.22
Choline (mg)	0.2	7.3	3.8	1.1	1.7	1.0	3.6	n/a	18.6	111.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.141	0.006	0.002	n/a	0.003	n/a	n/a	0.151	0.906
Threonine (g)	0.001	0.392	0.017	0.004	0.005	0.006	n/a	n/a	0.425	2.55
Isoleucine (g)	0.001	0.682	0.011	0.002	0.005	0.006	n/a	n/a	0.708	4.248
Leucine (g)	0.002	1.052	0.017	0.006	0.008	0.01	n/a	n/a	1.095	6.57
Lysine (g)	0.001	0.911	0.017	0.006	0.005	0.008	n/a	n/a	0.948	5.688
Methionine (g)	0.0	0.286	0.006	0.002	0.002	0.002	n/a	n/a	0.298	1.788
Cystine (g)	0.0	0.057	0.006	0.002	n/a	0.004	n/a	n/a	0.069	0.414
Phenylalanine (g)	0.001	0.576	0.039	0.004	0.005	0.005	n/a	n/a	0.632	3.792
Tyrosine (g)	0.001	0.528	0.006	0.002	0.003	0.004	n/a	n/a	0.543	3.258
Valine (g)	0.001	0.73	0.011	0.004	0.007	0.007	n/a	n/a	0.761	4.566
Arginine (g)	0.001	0.414	0.011	0.023	0.012	0.009	n/a	n/a	0.469	2.814
Histidine (g)	0.0	0.383	0.006	0.002	0.003	0.004	n/a	n/a	0.398	2.388
Alanine (g)	0.001	0.308	0.017	0.004	0.007	0.007	n/a	n/a	0.344	2.064
Aspartic acid (g)	0.003	0.704	0.079	0.015	0.015	0.026	n/a	n/a	0.841	5.046
Glutamic acid (g)	0.003	2.68	0.241	0.037	0.015	0.024	n/a	n/a	3.0	18.0
Glycine (g)	0.001	0.189	0.011	0.004	0.008	0.006	n/a	n/a	0.22	1.32
Proline (g)	0.001	1.236	0.011	0.004	0.007	0.008	n/a	n/a	1.268	7.608
Serine (g)	0.001	0.642	0.017	0.004	0.005	0.007	n/a	n/a	0.677	4.062
Cholesterol (mg)	0.0	46.2	0.0	0.0	0.0	0.0	0.0	n/a	46.2	277.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	9.28	0.017	n/a	0.239	0.002	0.533	n/a	10.07	60.42
Phytosterols (mg)	n/a	n/a	3.928	n/a	n/a	n/a	n/a	n/a	3.928	23.568
Monounsaturated Fat (g)	0.0	4.132	0.017	n/a	1.326	0.001	2.45	n/a	7.925	47.55
Polyunsaturated (g)	0.003	0.414	0.045	n/a	0.153	0.01	0.455	n/a	1.079	6.474