Receta Henry Winkler's Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
1.88g 		cheddar cheese
44.0g 		tomatoes
56.12g 		onion
20.72g 		olives
16.8g 		chilies
9.13g 		avocados
25.0g 		corn tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 10.96 0.49 0.17 0.14 0.18 0.5 n/a 12.46 74.76
Total Fat (g) 0.01 14.58 0.11 0.02 1.79 0.02 3.67 n/a 20.19 121.14
Carbohydrates (g) 0.06 0.56 2.2 1.56 1.05 0.86 2.13 n/a 8.44 50.64
Ash (g) 0.01 1.73 0.28 0.07 0.37 0.05 n/a n/a 2.52 15.12
Calories (kcal) 0.32 177.32 10.101 6.63 19.32 3.65 40.0 n/a 257.341 1544.046
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.0 0.15 n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.01 n/a 0.7 0.47 n/a n/a n/a n/a 1.18 7.08
Fructose (g) 0.02 n/a 0.77 0.42 n/a n/a n/a n/a 1.2 7.2
Lactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.11 0.66
Maltose (g) 0.0 0.07 0.0 0.0 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.78 16.17 53.03 18.9 13.44 8.01 18.31 n/a 129.64 777.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.23 1.48 1.04 0.0 0.47 0.17 n/a 3.4 20.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.5 0.1 1.7 n/a 3.2 19.2
Calcium (mg) 0.62 317.24 5.612 4.144 14.784 1.643 3.0 n/a 347.043 2082.258
Iron (mg) 0.02 0.3 0.15 0.05 0.55 0.11 0.14 n/a 1.32 7.92
Magnesium (mg) 0.263 12.32 6.173 1.865 0.672 2.281 7.25 n/a 30.824 184.944
Phosphorus (mg) 0.564 225.28 13.468 5.594 0.504 4.198 13.0 n/a 262.608 1575.648
Potassium (mg) 4.644 43.12 132.997 24.657 1.344 31.025 121.25 n/a 359.036 2154.216
Sodium (mg) 0.15 273.24 2.806 1.658 146.496 0.639 1.75 n/a 426.739 2560.434
Zinc (mg) 0.0 1.37 0.1 0.03 0.04 0.03 0.16 n/a 1.72 10.32
Copper (mg) 0.001 0.013 0.034 0.012 0.042 0.016 0.048 n/a 0.165 0.99
Manganese (mg) 0.003 0.004 0.062 0.017 0.003 0.022 n/a n/a 0.111 0.666
Selenium (mcg) 0.0 6.1 0.0 0.1 0.2 0.0 0.1 n/a 6.5 39.0
Vitamin A, IU (IU) 163.748 440.88 467.452 0.207 67.704 107.584 n/a n/a 1247.575 7485.45
Retinol (mcg) 0.0 113.52 0.0 n/a 0.0 0.0 0.0 n/a 113.52 681.12
Vitamin A, RAE (mcg_RAE) 8.197 116.6 23.569 0.0 3.36 5.384 1.75 n/a 158.86 953.16
Beta Carotene (mcg) 98.249 37.4 251.964 0.207 39.816 61.229 15.5 n/a 504.365 3026.19
Vitamin E (mg) 0.0 0.13 0.3 0.0 0.28 0.06 0.52 n/a 1.29 7.74
Vitamin D (IU) n/a 5.28 n/a n/a n/a n/a n/a n/a 5.28 31.68
Lycopene (mcg) 0.0 0.0 1443.882 0.0 0.0 0.0 0.0 n/a 1443.882 8663.292
Lutein + zeaxanthin (mcg) 43.466 0.0 69.024 1.243 85.68 66.156 67.75 n/a 333.319 1999.914
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.07 0.0 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 7.1 1.0 0.2 22.1 2.5 n/a 33.4 200.4
Thiamin (mg) 0.001 0.013 0.022 0.008 0.0 0.008 0.018 n/a 0.071 0.426
Riboflavin (mg) 0.001 0.167 0.011 0.004 0.0 0.008 0.033 n/a 0.225 1.35
Niacin (mg) 0.006 0.035 0.331 0.027 0.007 0.087 0.435 n/a 0.927 5.562
Pantothenic acid (mg) 0.003 0.18 0.051 0.021 0.003 0.005 n/a n/a 0.263 1.578
Vitamin B-6 (mg) 0.001 0.031 0.045 0.027 0.002 0.026 0.065 n/a 0.196 1.176
Folate (mcg) 2.557 7.92 8.418 4.766 0.0 2.099 20.25 n/a 46.009 276.054
Vitamin B-12 (mcg) 0.0 0.37 0.0 n/a 0.0 0.0 0.0 n/a 0.37 2.22
Choline (mg) 0.2 7.3 3.8 1.1 1.7 1.0 3.6 n/a 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.141 0.006 0.002 n/a 0.003 n/a n/a 0.151 0.906
Threonine (g) 0.001 0.392 0.017 0.004 0.005 0.006 n/a n/a 0.425 2.55
Isoleucine (g) 0.001 0.682 0.011 0.002 0.005 0.006 n/a n/a 0.708 4.248
Leucine (g) 0.002 1.052 0.017 0.006 0.008 0.01 n/a n/a 1.095 6.57
Lysine (g) 0.001 0.911 0.017 0.006 0.005 0.008 n/a n/a 0.948 5.688
Methionine (g) 0.0 0.286 0.006 0.002 0.002 0.002 n/a n/a 0.298 1.788
Cystine (g) 0.0 0.057 0.006 0.002 n/a 0.004 n/a n/a 0.069 0.414
Phenylalanine (g) 0.001 0.576 0.039 0.004 0.005 0.005 n/a n/a 0.632 3.792
Tyrosine (g) 0.001 0.528 0.006 0.002 0.003 0.004 n/a n/a 0.543 3.258
Valine (g) 0.001 0.73 0.011 0.004 0.007 0.007 n/a n/a 0.761 4.566
Arginine (g) 0.001 0.414 0.011 0.023 0.012 0.009 n/a n/a 0.469 2.814
Histidine (g) 0.0 0.383 0.006 0.002 0.003 0.004 n/a n/a 0.398 2.388
Alanine (g) 0.001 0.308 0.017 0.004 0.007 0.007 n/a n/a 0.344 2.064
Aspartic acid (g) 0.003 0.704 0.079 0.015 0.015 0.026 n/a n/a 0.841 5.046
Glutamic acid (g) 0.003 2.68 0.241 0.037 0.015 0.024 n/a n/a 3.0 18.0
Glycine (g) 0.001 0.189 0.011 0.004 0.008 0.006 n/a n/a 0.22 1.32
Proline (g) 0.001 1.236 0.011 0.004 0.007 0.008 n/a n/a 1.268 7.608
Serine (g) 0.001 0.642 0.017 0.004 0.005 0.007 n/a n/a 0.677 4.062
Cholesterol (mg) 0.0 46.2 0.0 0.0 0.0 0.0 0.0 n/a 46.2 277.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 9.28 0.017 n/a 0.239 0.002 0.533 n/a 10.07 60.42
Phytosterols (mg) n/a n/a 3.928 n/a n/a n/a n/a n/a 3.928 23.568
Monounsaturated Fat (g) 0.0 4.132 0.017 n/a 1.326 0.001 2.45 n/a 7.925 47.55
Polyunsaturated (g) 0.003 0.414 0.045 n/a 0.153 0.01 0.455 n/a 1.079 6.474