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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
2 x yellow bell peppers seeded, and cut into eighths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
1.81g 		chives
3.0g 		chervil
0.95g 		tarragon
0.9g 		garlics
2.61g 		lemon zest
1.5g 		olive oil
13.5g 		olive oil
6.75g 		bread crumbs
40.5g 		onions
62.16g 		olive oil
27.0g 		garlics
3.92g 		thyme
0.27g 		rosemary
0.6g 		parsley
0.59g 		eggplant
92.75g 		zucchini
93.1g 		bell peppers
48.79g 		bell peppers
0.0g 		tomatoes
70.53g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.05 0.22 0.2 0.17 0.02 0.0 0.0 5.41 0.5 0.0 0.25 0.02 0.03 0.02 0.94 1.13 0.48 n/a 0.62 10.1 40.4
Total Fat (g) 0.01 0.0 0.04 0.07 0.01 0.0 13.5 6.75 2.15 0.05 27.0 0.02 0.0 0.09 0.0 0.18 0.17 0.15 n/a 0.14 50.33 201.32
Carbohydrates (g) 0.11 0.17 0.47 0.45 0.86 0.24 0.0 0.0 29.15 4.69 0.0 1.29 0.07 0.38 0.04 5.29 3.12 2.94 n/a 2.76 52.04 208.16
Ash (g) 0.04 0.02 0.16 0.11 0.04 0.01 0.0 0.0 1.16 0.21 0.0 0.06 0.01 0.04 0.01 0.65 0.58 0.23 n/a 0.35 3.68 14.72
Calories (kcal) 0.65 0.75 2.252 2.655 3.889 0.705 119.34 59.67 159.975 19.891 238.68 5.833 0.275 1.986 0.214 22.259 14.896 15.125 n/a 12.695 681.738 2726.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 24.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 24.16 96.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.45 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.48 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.74 1.4 n/a n/a n/a n/a n/a n/a 0.7 0.95 n/a 0.88 4.67 18.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.26 n/a n/a n/a n/a n/a n/a 0.88 1.1 n/a 0.97 5.21 20.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.58 2.75 0.07 0.07 1.53 1.22 0.0 0.0 2.64 56.71 0.0 2.29 0.18 0.06 0.52 85.71 88.11 44.99 n/a 66.65 355.08 1420.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.06 n/a n/a 0.03 0.06 0.0 0.0 2.51 3.12 0.0 0.04 n/a n/a 0.01 2.18 1.61 2.05 n/a 1.85 13.54 54.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 1.8 0.6 0.0 0.1 0.0 0.3 0.0 3.2 1.0 1.0 n/a 0.8 9.4 37.6
Calcium (mg) 2.491 1.83 12.787 10.251 4.724 2.01 0.135 0.068 74.115 12.432 0.27 7.086 1.102 7.68 0.819 8.347 13.965 3.415 n/a 7.053 170.579 682.316
Iron (mg) 0.11 0.06 0.3 0.29 0.04 0.01 0.08 0.04 1.96 0.16 0.15 0.07 0.05 0.18 0.04 0.22 0.33 0.21 n/a 0.19 4.48 17.92
Magnesium (mg) 0.903 0.6 1.235 3.123 0.653 0.225 0.0 0.0 17.415 5.594 0.0 0.979 0.435 1.32 0.297 12.984 15.827 5.855 n/a 7.758 75.202 300.808
Phosphorus (mg) 1.047 0.99 4.275 2.817 3.993 0.18 0.0 0.0 66.825 16.783 0.0 5.99 0.288 0.42 0.344 23.186 35.378 12.685 n/a 16.926 192.129 768.516
Potassium (mg) 10.0 7.8 45.03 27.18 10.466 2.4 0.135 0.068 79.38 73.97 0.27 15.699 1.656 5.73 3.289 213.314 243.922 102.947 n/a 167.144 1010.4 4041.6
Sodium (mg) 1.011 0.12 0.789 0.558 0.444 0.09 0.27 0.135 296.46 4.973 0.54 0.666 0.024 0.3 0.333 1.855 9.31 1.952 n/a 3.526 323.354 1293.416
Zinc (mg) 0.02 0.01 0.08 0.04 0.03 0.0 0.0 0.0 0.59 0.08 0.0 0.05 0.0 0.02 0.01 0.15 0.27 0.12 n/a 0.12 1.59 6.36
Copper (mg) 0.003 0.002 0.004 0.006 0.008 0.001 0.0 0.0 0.105 0.037 0.0 0.012 0.002 0.003 0.001 0.074 0.047 0.01 n/a 0.042 0.357 1.428
Manganese (mg) 0.003 0.004 0.02 0.072 0.044 n/a 0.0 0.0 0.373 0.05 0.0 0.065 0.005 0.011 0.001 0.232 0.168 0.054 n/a 0.078 1.177 4.708
Selenium (mcg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 10.2 0.3 0.0 0.6 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.0 12.3 49.2
Vitamin A, IU (IU) 152.053 120.0 55.575 37.8 0.235 0.75 0.0 0.0 0.0 0.622 0.0 0.352 12.923 18.768 50.018 25.041 186.2 1527.615 n/a 587.473 2775.425 11101.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.599 6.0 2.784 1.89 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.647 0.936 2.5 0.927 9.31 76.6 n/a 29.621 138.859 555.436
Beta Carotene (mcg) 91.225 72.0 n/a n/a 0.131 0.105 0.0 0.0 0.0 0.622 0.0 0.196 7.755 n/a 30.008 14.839 111.72 792.35 n/a 316.657 1437.606 5750.424
Vitamin E (mg) 0.01 0.01 n/a n/a 0.0 0.0 1.94 0.97 0.03 0.01 3.87 0.0 n/a n/a 0.0 0.28 0.11 0.77 n/a 0.38 8.4 33.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1814.608 1814.608 7258.432
Lutein + zeaxanthin (mcg) 100.376 27.48 n/a n/a 0.418 0.27 0.0 0.0 0.0 3.73 0.0 0.626 n/a n/a 33.018 0.0 1978.375 24.883 n/a 86.746 2255.922 9023.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 0.1 0.4
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.11 0.06 0.31 0.0 0.22 n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.08 0.87 3.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.32
Vitamin C (mg) 2.4 1.4 0.5 0.5 0.8 1.9 0.0 0.0 0.0 3.0 0.0 1.2 0.4 0.4 0.8 2.0 15.8 62.3 n/a 9.0 102.4 409.6
Thiamin (mg) 0.002 0.002 0.004 0.002 0.005 0.001 0.0 0.0 0.393 0.025 0.0 0.008 0.0 0.003 0.001 0.037 0.047 0.024 n/a 0.028 0.581 2.324
Riboflavin (mg) 0.002 0.004 0.006 0.012 0.003 0.001 0.0 0.0 0.162 0.012 0.0 0.004 0.001 0.003 0.001 0.037 0.13 0.044 n/a 0.014 0.437 1.748
Niacin (mg) 0.024 0.006 0.051 0.081 0.018 0.006 0.0 0.0 2.685 0.081 0.0 0.027 0.005 0.006 0.008 0.603 0.456 0.478 n/a 0.416 4.951 19.804
Pantothenic acid (mg) 0.007 0.002 n/a n/a 0.016 0.005 0.0 0.0 0.223 0.062 0.0 0.023 0.001 n/a 0.002 0.26 0.149 0.156 n/a 0.063 0.97 3.88
Vitamin B-6 (mg) 0.002 0.002 0.009 0.022 0.032 0.003 0.0 0.0 0.049 0.081 0.0 0.049 0.001 0.01 0.001 0.074 0.205 0.141 n/a 0.056 0.736 2.944
Folate (mcg) 2.744 0.42 2.603 2.466 0.078 0.195 0.0 0.0 43.335 14.297 0.0 0.117 0.122 1.842 0.903 20.404 26.999 22.443 n/a 10.579 149.547 598.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) 0.2 0.1 n/a n/a 0.6 0.1 0.0 0.0 5.9 3.4 0.1 0.9 n/a n/a 0.1 6.4 8.8 2.7 n/a 4.7 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.21 132.84
Tryptophan (g) 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 0.065 0.006 0.0 0.003 0.0 n/a 0.0 0.009 0.009 0.005 n/a 0.007 0.108 0.432
Threonine (g) 0.002 n/a n/a n/a 0.004 n/a 0.0 0.0 0.174 0.012 0.0 0.006 0.0 n/a 0.001 0.037 0.028 0.02 n/a 0.021 0.306 1.224
Isoleucine (g) 0.002 n/a n/a n/a 0.006 n/a 0.0 0.0 0.219 0.006 0.0 0.009 0.001 n/a 0.001 0.046 0.037 0.01 n/a 0.014 0.35 1.4
Leucine (g) 0.004 n/a n/a n/a 0.008 n/a 0.0 0.0 0.389 0.019 0.0 0.012 0.001 n/a 0.001 0.056 0.065 0.02 n/a 0.021 0.595 2.38
Lysine (g) 0.003 n/a n/a n/a 0.007 n/a 0.0 0.0 0.174 0.019 0.0 0.011 0.0 n/a 0.001 0.046 0.065 0.02 n/a 0.021 0.367 1.468
Methionine (g) 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 0.093 0.006 0.0 0.003 n/a n/a 0.0 0.009 0.019 0.005 n/a 0.007 0.145 0.58
Cystine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 0.0 0.113 0.006 0.0 0.003 n/a n/a 0.0 0.009 0.009 0.01 n/a 0.007 0.16 0.64
Phenylalanine (g) 0.003 n/a n/a n/a 0.005 n/a 0.0 0.0 0.267 0.012 0.0 0.007 n/a n/a 0.001 0.037 0.037 0.024 n/a 0.049 0.443 1.772
Tyrosine (g) 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 0.162 0.006 0.0 0.003 n/a n/a 0.0 0.028 0.028 0.005 n/a 0.007 0.243 0.972
Valine (g) 0.003 n/a n/a n/a 0.008 n/a 0.0 0.0 0.243 0.012 0.0 0.011 0.001 n/a 0.001 0.046 0.047 0.015 n/a 0.014 0.401 1.604
Arginine (g) 0.002 n/a n/a n/a 0.016 n/a 0.0 0.0 0.223 0.068 0.0 0.025 n/a n/a 0.001 0.056 0.047 0.02 n/a 0.014 0.471 1.884
Histidine (g) 0.001 n/a n/a n/a 0.003 n/a 0.0 0.0 0.122 0.006 0.0 0.004 n/a n/a 0.0 0.019 0.028 0.01 n/a 0.007 0.2 0.8
Alanine (g) 0.004 n/a n/a n/a 0.003 n/a 0.0 0.0 0.194 0.012 0.0 0.005 n/a n/a 0.001 0.046 0.056 0.015 n/a 0.021 0.358 1.432
Aspartic acid (g) 0.005 n/a n/a n/a 0.013 n/a 0.0 0.0 0.312 0.044 0.0 0.019 n/a n/a 0.002 0.148 0.14 0.137 n/a 0.099 0.918 3.672
Glutamic acid (g) 0.005 n/a n/a n/a 0.021 n/a 0.0 0.0 1.669 0.112 0.0 0.032 n/a n/a 0.001 0.176 0.121 0.102 n/a 0.303 2.542 10.168
Glycine (g) 0.003 n/a n/a n/a 0.005 n/a 0.0 0.0 0.198 0.012 0.0 0.008 n/a n/a 0.001 0.037 0.047 0.015 n/a 0.014 0.34 1.36
Proline (g) 0.004 n/a n/a n/a 0.003 n/a 0.0 0.0 0.555 0.012 0.0 0.004 n/a n/a 0.001 0.037 0.037 0.01 n/a 0.014 0.677 2.708
Serine (g) 0.003 n/a n/a n/a 0.005 n/a 0.0 0.0 0.267 0.012 0.0 0.007 n/a n/a 0.001 0.037 0.047 0.024 n/a 0.021 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.002 0.017 0.002 0.001 1.864 0.932 0.486 n/a 3.729 0.004 0.001 0.044 0.001 0.028 0.037 0.015 n/a 0.021 7.186 28.744
Phytosterols (mg) 0.09 n/a n/a 0.729 n/a 0.525 29.835 14.918 3.24 n/a 59.67 n/a n/a 0.348 0.03 6.492 n/a n/a n/a 4.937 120.813 483.252
Monounsaturated Fat (g) 0.005 0.0 0.013 0.004 0.0 0.0 9.85 4.925 0.413 n/a 19.699 0.0 0.0 0.018 0.002 0.019 0.009 0.0 n/a 0.021 34.98 139.92
Polyunsaturated (g) 0.002 0.001 0.017 0.033 0.007 0.001 1.42 0.71 0.834 n/a 2.84 0.01 0.001 0.014 0.001 0.074 0.074 0.034 n/a 0.056 6.132 24.528