Receta Herb And Onion Pork Tenderloins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloins
215.46g 		oil
4.5g 		onions
103.5g 		garlics
2.61g 		rosemary
0.3g 		thyme
0.13g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 45.14 0.0 1.14 0.17 0.01 0.01 0.0 0.01 46.48 92.96
Total Fat (g) 4.68 4.5 0.1 0.01 0.05 0.01 0.0 0.0 9.35 18.7
Carbohydrates (g) 0.0 0.0 9.67 0.86 0.19 0.08 0.0 0.08 10.89 21.78
Ash (g) 2.22 0.0 0.36 0.04 0.02 0.01 0.75 0.01 3.41 6.82
Calories (kcal) 234.846 39.78 41.4 3.889 0.993 0.345 0.0 0.332 321.585 643.17
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.02 n/a n/a n/a n/a n/a 1.02 2.04
Glucose (dextrose) (g) n/a n/a 2.04 n/a n/a n/a n/a n/a 2.04 4.08
Fructose (g) n/a n/a 1.34 n/a n/a n/a n/a n/a 1.34 2.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.75 0.0 92.23 1.53 0.03 0.01 0.0 0.01 257.56 515.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.39 0.03 n/a 0.0 0.0 0.0 4.42 8.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 2.0 4.0
Calcium (mg) 10.773 0.0 23.805 4.724 3.84 2.363 0.18 0.568 46.252 92.504
Iron (mg) 2.11 0.0 0.22 0.04 0.09 0.15 0.0 0.04 2.66 5.32
Magnesium (mg) 58.173 0.0 10.35 0.653 0.66 0.275 0.008 0.252 70.37 140.74
Phosphorus (mg) 532.174 0.0 30.015 3.993 0.21 0.251 0.0 0.225 566.869 1133.738
Potassium (mg) 859.666 0.0 151.11 10.466 2.865 1.018 0.06 1.637 1026.822 2053.644
Sodium (mg) 114.191 0.0 4.14 0.444 0.15 0.069 290.685 0.057 409.736 819.472
Zinc (mg) 4.07 0.0 0.18 0.03 0.01 0.01 0.0 0.0 4.3 8.6
Copper (mg) 0.194 0.0 0.041 0.008 0.002 0.001 0.0 0.001 0.248 0.496
Manganese (mg) 0.043 n/a 0.135 0.044 0.006 0.01 0.001 0.007 0.245 0.49
Selenium (mcg) 66.4 0.0 0.5 0.4 0.0 0.0 0.0 0.0 67.3 134.6
Vitamin A, IU (IU) 0.0 0.0 2.07 0.235 9.384 4.75 0.0 0.389 16.828 33.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.468 0.238 0.0 0.02 0.725 1.45
Beta Carotene (mcg) 0.0 0.0 1.035 0.131 n/a 2.83 0.0 0.203 4.198 8.396
Vitamin E (mg) 0.47 0.41 0.02 0.0 n/a 0.01 0.0 0.0 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 4.14 0.418 n/a 1.078 0.0 0.267 5.902 11.804
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a n/a 0.01 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.7 0.8 0.2 0.1 0.0 0.0 8.7 17.4
Thiamin (mg) 2.155 0.0 0.052 0.005 0.002 0.001 0.0 0.0 2.214 4.428
Riboflavin (mg) 0.733 0.0 0.031 0.003 0.001 0.001 0.0 0.0 0.769 1.538
Niacin (mg) 14.392 0.0 0.124 0.018 0.003 0.006 0.0 0.001 14.546 29.092
Pantothenic acid (mg) 1.831 0.0 0.124 0.016 n/a n/a 0.0 n/a 1.971 3.942
Vitamin B-6 (mg) 1.681 0.0 0.124 0.032 0.005 0.001 0.0 0.0 1.843 3.686
Folate (mcg) 0.0 0.0 19.665 0.078 0.921 0.343 0.0 0.013 21.02 42.04
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Choline (mg) 174.1 n/a 6.3 0.6 n/a 0.1 0.0 0.0 181.1 362.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 0.0 0.01 0.002 n/a 0.0 0.0 n/a 0.486 0.972
Threonine (g) 2.025 0.0 0.021 0.004 n/a 0.0 0.0 n/a 2.05 4.1
Isoleucine (g) 2.219 0.0 0.01 0.006 n/a 0.001 0.0 n/a 2.236 4.472
Leucine (g) 3.835 0.0 0.031 0.008 n/a 0.001 0.0 n/a 3.875 7.75
Lysine (g) 4.18 0.0 0.041 0.007 n/a 0.0 0.0 n/a 4.229 8.458
Methionine (g) 1.25 0.0 0.0 0.002 n/a n/a 0.0 n/a 1.252 2.504
Cystine (g) 0.517 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.519 1.038
Phenylalanine (g) 1.896 0.0 0.031 0.005 n/a n/a 0.0 n/a 1.932 3.864
Tyrosine (g) 1.724 0.0 0.01 0.002 n/a n/a 0.0 n/a 1.736 3.472
Valine (g) 2.37 0.0 0.021 0.008 n/a 0.001 0.0 n/a 2.399 4.798
Arginine (g) 2.995 0.0 0.104 0.016 n/a n/a 0.0 n/a 3.115 6.23
Histidine (g) 1.961 0.0 0.01 0.003 n/a n/a 0.0 n/a 1.974 3.948
Alanine (g) 2.65 0.0 0.021 0.003 n/a n/a 0.0 n/a 2.674 5.348
Aspartic acid (g) 4.417 0.0 0.093 0.013 n/a n/a 0.0 n/a 4.523 9.046
Glutamic acid (g) 7.196 0.0 0.269 0.021 n/a n/a 0.0 n/a 7.486 14.972
Glycine (g) 2.025 0.0 0.031 0.005 n/a n/a 0.0 n/a 2.062 4.124
Proline (g) 1.831 0.0 0.01 0.003 n/a n/a 0.0 n/a 1.844 3.688
Serine (g) 1.961 0.0 0.021 0.005 n/a n/a 0.0 n/a 1.986 3.972
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.046 280.092
Trans Fat (g) 0.043 0.116 n/a n/a n/a n/a n/a n/a 0.159 0.318
Saturated Fat (g) 1.508 0.334 0.041 0.002 0.022 0.003 0.0 0.001 1.913 3.826
Phytosterols (mg) n/a 11.25 15.525 n/a 0.174 0.204 0.0 0.12 27.272 54.544
Monounsaturated Fat (g) 1.702 1.023 0.01 0.0 0.009 0.001 0.0 0.001 2.746 5.492
Polyunsaturated (g) 0.797 2.931 0.021 0.007 0.007 0.001 0.0 0.001 3.766 7.532