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Receta Herb And Wheat Germ Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
62.5g 		yeast
1.4g 		sugar
6.67g 		germ
3.83g 		herbs
0.95g 		salt
0.9g 		onion
0.12g 		milk
18.3g 		water
17.77g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.54 0.0 0.89 0.01 0.0 0.01 0.62 0.0 0.55 9.07 90.7
Total Fat (g) 0.61 0.06 0.0 0.37 0.77 0.0 0.0 0.18 0.0 0.44 2.43 24.3
Carbohydrates (g) 47.69 0.53 6.67 1.99 0.0 0.0 0.1 0.91 0.0 0.03 57.92 579.2
Ash (g) 0.29 0.1 0.0 0.16 0.02 0.9 0.0 0.14 0.02 0.04 1.67 16.7
Calories (kcal) 227.5 4.13 25.801 13.799 6.783 0.0 0.416 7.686 0.0 6.292 292.407 2924.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 0.0 0.96 9.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.11 0.0 0.43 0.15 0.0 0.01 16.46 17.76 3.34 45.69 456.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 6.66 n/a 0.0 0.0 0.04 0.95 0.0 0.03 7.86 78.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 9.375 0.896 0.067 1.495 0.227 0.216 0.436 21.777 0.533 2.332 37.353 373.53
Iron (mg) 2.9 0.23 0.0 0.24 0.0 0.0 0.0 0.01 0.0 0.08 3.47 34.7
Magnesium (mg) 13.75 1.372 0.0 9.161 0.019 0.009 0.146 2.013 0.178 0.528 27.176 271.76
Phosphorus (mg) 67.5 18.06 0.0 32.274 0.227 0.0 0.408 17.385 0.0 8.404 144.258 1442.58
Potassium (mg) 66.875 28.0 0.133 34.19 0.227 0.072 1.132 27.45 0.0 5.896 163.975 1639.75
Sodium (mg) 1.25 0.7 0.0 0.46 5.449 348.822 0.065 8.052 0.711 6.16 371.669 3716.69
Zinc (mg) 0.44 0.09 0.0 0.47 0.0 0.0 0.0 0.08 0.0 0.05 1.13 11.3
Copper (mg) 0.088 0.007 0.0 0.031 0.0 0.0 0.0 0.002 0.002 0.004 0.134 1.34
Manganese (mg) 0.425 0.008 0.0 0.51 0.0 0.001 0.0 0.0 0.0 0.002 0.946 9.46
Selenium (mcg) 21.2 0.3 0.0 3.0 0.0 0.0 0.0 0.6 0.0 1.4 26.6 266.0
Vitamin A, IU (IU) 0.0 0.014 0.0 0.0 23.641 0.0 0.0 35.868 0.0 21.428 80.951 809.51
Retinol (mcg) 0.0 0.0 0.0 0.0 6.348 0.0 0.0 10.614 0.0 6.116 23.078 230.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.471 0.0 0.0 10.614 0.0 6.16 23.245 232.45
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1.495 0.0 0.0 0.366 0.0 0.44 2.301 23.01
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.04 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a 0.53 n/a n/a 9.516 0.0 1.54 11.586 115.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.564 25.814 258.14
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.26 2.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.033 0.0 0.072 0.0 0.0 0.001 0.004 0.0 0.003 0.606 6.06
Riboflavin (mg) 0.306 0.077 0.001 0.019 0.0 0.0 0.0 0.035 0.0 0.021 0.46 4.6
Niacin (mg) 3.688 0.557 0.0 0.261 0.0 0.0 0.001 0.016 0.0 0.003 4.526 45.26
Pantothenic acid (mg) 0.275 0.158 0.0 0.087 0.001 0.0 n/a 0.066 0.0 0.063 0.65 6.5
Vitamin B-6 (mg) 0.025 0.022 0.0 0.05 0.0 0.0 0.001 0.007 0.0 0.006 0.111 1.11
Folate (mcg) 114.375 32.76 0.0 10.771 0.028 0.0 0.199 0.915 0.0 2.068 161.116 1611.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.06 0.14 1.4
Choline (mg) 6.5 0.4 0.0 n/a 0.2 0.0 0.0 3.2 0.0 11.0 21.5 215.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 962.5
Tryptophan (g) 0.081 0.007 n/a 0.012 0.0 0.0 0.0 0.007 n/a 0.007 0.115 1.15
Threonine (g) 0.175 0.028 n/a 0.037 0.0 0.0 0.0 0.016 n/a 0.025 0.282 2.82
Isoleucine (g) 0.225 0.031 n/a 0.033 0.0 0.0 0.0 0.035 n/a 0.029 0.353 3.53
Leucine (g) 0.444 0.043 n/a 0.06 0.001 0.0 0.0 0.07 n/a 0.048 0.665 6.65
Lysine (g) 0.144 0.044 n/a 0.056 0.001 0.0 0.001 0.053 n/a 0.04 0.339 3.39
Methionine (g) 0.113 0.011 n/a 0.018 0.0 0.0 0.0 0.015 n/a 0.017 0.172 1.72
Cystine (g) 0.138 0.007 n/a 0.018 0.0 0.0 0.0 0.022 n/a 0.012 0.196 1.96
Phenylalanine (g) 0.325 0.026 n/a 0.036 0.0 0.0 0.0 0.031 n/a 0.03 0.448 4.48
Tyrosine (g) 0.194 0.022 n/a 0.027 0.0 0.0 0.0 0.026 n/a 0.022 0.291 2.91
Valine (g) 0.263 0.033 n/a 0.046 0.001 0.0 0.0 0.04 n/a 0.038 0.42 4.2
Arginine (g) 0.263 0.03 n/a 0.072 0.0 0.0 0.002 0.018 n/a 0.036 0.42 4.2
Histidine (g) 0.144 0.014 n/a 0.025 0.0 0.0 0.0 0.015 n/a 0.014 0.211 2.11
Alanine (g) 0.206 0.035 n/a 0.057 0.0 0.0 0.0 0.02 n/a 0.033 0.352 3.52
Aspartic acid (g) 0.275 0.055 n/a 0.079 0.001 0.0 0.001 0.057 n/a 0.059 0.525 5.25
Glutamic acid (g) 2.175 0.079 n/a 0.153 0.002 0.0 0.002 0.143 n/a 0.074 2.628 26.28
Glycine (g) 0.231 0.026 n/a 0.054 0.0 0.0 0.0 0.011 n/a 0.019 0.342 3.42
Proline (g) 0.75 0.023 n/a 0.047 0.001 0.0 0.0 0.066 n/a 0.022 0.91 9.1
Serine (g) 0.325 0.026 n/a 0.042 0.0 0.0 0.0 0.038 n/a 0.043 0.476 4.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.034 0.0 0.0 0.915 0.0 18.612 21.561 215.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.008 0.0 0.064 0.486 0.0 0.0 0.115 0.0 0.136 0.91 9.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.104 n/a n/a n/a 0.104 1.04
Monounsaturated Fat (g) 0.056 0.036 0.0 0.053 0.199 0.0 0.0 0.051 0.0 0.168 0.563 5.63
Polyunsaturated (g) 0.256 0.0 0.0 0.23 0.029 0.0 0.001 0.007 0.0 0.06 0.583 5.83