CookEatShare is also available in English
Cerrar

Receta Herb Baked Fish And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound unbreaded fish fillets (thawed)
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken bouillon
180.0g 		rice
46.25g 		seasoning
0.62g 		garlic
0.35g 		broccoli
86.47g 		onions
39.2g 		parmesan cheese
2.5g 		paprika
0.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.64 3.3 0.09 0.06 2.44 0.33 0.96 n/a 7.03 17.85 35.7
Total Fat (g) 1.03 0.31 0.16 0.0 0.32 0.04 0.72 n/a 9.36 11.93 23.86
Carbohydrates (g) 0.68 36.98 0.0 0.25 5.74 1.58 0.1 n/a 0.36 45.7 91.4
Ash (g) n/a 0.3 0.01 0.01 0.75 0.37 0.2 n/a 1.11 2.75 5.5
Calories (kcal) 28.8 168.813 1.87 1.162 29.399 7.448 10.775 n/a 113.848 362.114 724.228
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.09 n/a 0.0 n/a 0.07 0.2 0.4
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.42 n/a 0.0 n/a n/a 0.44 0.88
Fructose (g) n/a 0.01 n/a n/a 0.59 n/a 0.0 n/a n/a 0.6 1.2
Lactose (g) n/a 0.0 n/a n/a 0.18 n/a 0.0 n/a 0.06 0.25 0.5
Maltose (g) n/a 0.0 n/a n/a 0.18 n/a 0.0 n/a 0.04 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 172.71 5.37 0.35 0.02 77.22 36.89 0.52 n/a 10.38 303.46 606.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.06 0.0 0.09 1.47 0.86 0.02 n/a 0.15 3.16 6.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 2.2 0.5 0.0 n/a 0.0 3.4 6.8
Calcium (mg) 7.2 12.95 0.055 0.28 40.64 17.64 27.725 n/a 203.683 310.173 620.346
Iron (mg) 0.38 1.99 0.01 0.01 0.63 0.05 0.02 n/a 0.19 3.28 6.56
Magnesium (mg) 1.8 11.563 0.086 0.203 18.158 2.352 0.95 n/a 7.91 43.022 86.044
Phosphorus (mg) 54.0 53.188 0.83 1.46 57.069 10.976 18.225 n/a 144.64 340.387 680.774
Potassium (mg) 154.8 53.188 1.525 3.854 273.237 43.512 3.125 n/a 27.685 560.926 1121.852
Sodium (mg) 572.4 2.313 3.911 0.091 28.534 145.432 38.225 n/a 175.433 966.339 1932.678
Zinc (mg) 0.18 0.5 0.01 0.01 0.35 0.11 0.1 n/a 0.88 2.15 4.3
Copper (mg) 0.09 0.102 0.0 0.001 0.043 0.024 0.006 n/a 0.008 0.274 0.548
Manganese (mg) n/a 0.504 0.0 0.002 0.182 0.039 0.002 n/a 0.003 0.732 1.464
Selenium (mcg) 0.0 7.0 0.0 0.1 2.2 0.1 0.4 n/a 3.9 13.8 27.6
Vitamin A, IU (IU) n/a 0.0 0.461 0.0 538.693 0.392 11.05 n/a 283.065 833.661 1667.322
Retinol (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 2.925 n/a 72.885 75.878 151.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 26.805 0.0 3.0 n/a 74.863 104.747 209.494
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 312.148 0.392 0.775 n/a 24.013 337.395 674.79
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.67 0.03 0.01 n/a 0.08 0.88 1.76
Vitamin D (IU) n/a n/a 0.32 n/a n/a n/a n/a n/a 3.39 3.71 7.42
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 0.0 n/a 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1213.139 0.784 0.0 n/a 0.0 1213.923 2427.846
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.0 0.15 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 77.1 1.7 0.0 n/a 0.0 78.9 157.8
Thiamin (mg) 0.0 0.268 0.002 0.002 0.061 0.012 0.001 n/a 0.008 0.353 0.706
Riboflavin (mg) 0.054 0.023 0.001 0.001 0.104 0.004 0.012 n/a 0.107 0.306 0.612
Niacin (mg) 2.466 1.938 0.029 0.002 0.553 0.024 0.003 n/a 0.023 5.037 10.074
Pantothenic acid (mg) n/a 0.467 0.004 n/a 0.493 0.039 0.008 n/a 0.116 1.127 2.254
Vitamin B-6 (mg) 0.018 0.074 0.002 0.01 0.156 0.055 0.001 n/a 0.02 0.336 0.672
Folate (mcg) 3.6 106.838 0.006 0.007 54.475 3.92 0.25 n/a 5.085 174.18 348.36
Vitamin B-12 (mcg) 0.18 0.0 0.01 0.0 0.0 0.0 0.06 n/a 0.23 0.48 0.96
Choline (mg) 8.5 2.7 0.3 0.2 16.2 n/a 0.4 n/a 4.7 32.9 65.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.138 206.276
Tryptophan (g) n/a 0.037 0.001 0.001 0.026 0.004 0.013 n/a 0.09 0.172 0.344
Threonine (g) n/a 0.12 0.004 0.002 0.078 0.008 0.037 n/a 0.251 0.499 0.998
Isoleucine (g) n/a 0.143 0.004 0.002 0.069 0.012 0.049 n/a 0.438 0.718 1.436
Leucine (g) n/a 0.273 0.007 0.004 0.112 0.012 0.093 n/a 0.675 1.175 2.35
Lysine (g) n/a 0.12 0.007 0.002 0.121 0.016 0.075 n/a 0.585 0.926 1.852
Methionine (g) n/a 0.079 0.002 0.001 0.035 0.004 0.026 n/a 0.184 0.329 0.658
Cystine (g) n/a 0.069 0.001 0.001 0.026 0.008 0.003 n/a 0.037 0.144 0.288
Phenylalanine (g) n/a 0.176 0.003 0.002 0.104 0.008 0.052 n/a 0.37 0.714 1.428
Tyrosine (g) n/a 0.111 0.003 0.001 0.043 0.008 0.058 n/a 0.339 0.563 1.126
Valine (g) n/a 0.204 0.004 0.002 0.112 0.008 0.063 n/a 0.469 0.862 1.724
Arginine (g) n/a 0.273 0.005 0.006 0.164 0.043 0.039 n/a 0.266 0.796 1.592
Histidine (g) n/a 0.079 0.003 0.001 0.052 0.004 0.027 n/a 0.246 0.412 0.824
Alanine (g) n/a 0.19 0.006 0.001 0.086 0.008 0.029 n/a 0.198 0.517 1.034
Aspartic acid (g) n/a 0.31 0.008 0.005 0.285 0.016 0.067 n/a 0.452 1.142 2.284
Glutamic acid (g) n/a 0.643 0.014 0.007 0.467 0.051 0.218 n/a 1.72 3.12 6.24
Glycine (g) n/a 0.153 0.006 0.002 0.078 0.012 0.019 n/a 0.121 0.39 0.78
Proline (g) n/a 0.157 0.004 0.001 0.095 0.012 0.116 n/a 0.794 1.179 2.358
Serine (g) n/a 0.176 0.004 0.002 0.104 0.008 0.057 n/a 0.412 0.762 1.524
Cholesterol (mg) 0.0 0.0 0.443 0.0 0.0 0.0 2.2 n/a 29.663 32.305 64.61
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.288 0.083 0.054 0.0 0.035 0.008 0.433 n/a 5.958 6.859 13.718
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.056
Monounsaturated Fat (g) 0.432 0.097 0.073 0.0 0.009 0.004 0.21 n/a 2.653 3.477 6.954
Polyunsaturated (g) 0.198 0.083 0.022 0.001 0.035 0.016 0.029 n/a 0.266 0.65 1.3