Receta Herb Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		russet potatoes
340.2g 		thyme
0.5g 		basil
0.28g 		chicken bouillon
2.5g 		onion
0.75g 		garlic
0.35g 		pepper
0.27g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 7.28 0.05 0.01 0.05 0.01 0.06 0.03 0.08 7.56 15.12
Total Fat (g) 0.27 0.04 0.0 0.01 0.0 0.0 0.01 7.67 8.01 16.02
Carbohydrates (g) 61.47 0.32 0.01 0.01 0.07 0.25 0.17 0.01 62.31 124.62
Ash (g) 3.84 0.06 0.0 n/a 0.0 0.01 0.01 0.2 4.13 8.26
Calories (kcal) 268.758 1.38 0.065 0.4 0.301 1.162 0.676 67.828 340.569 681.138
Starch (g) 53.96 n/a n/a n/a 0.0 n/a n/a n/a 53.96 107.92
Sucrose (g) 0.44 n/a 0.0 n/a 0.01 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 0.85 n/a 0.0 n/a 0.01 n/a n/a n/a 0.87 1.74
Fructose (g) 0.78 n/a 0.0 n/a 0.01 n/a n/a n/a 0.79 1.58
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.33 0.04 0.26 2.4 0.67 0.02 0.03 1.5 272.25 544.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.01 0.0 0.01 0.03 0.09 0.0 0.01 2.25 4.5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4.7 9.4
Calcium (mg) 44.226 9.45 0.498 0.1 0.173 0.28 1.158 2.27 58.156 116.312
Iron (mg) 2.93 0.62 0.01 0.01 0.0 0.01 0.08 0.0 3.65 7.3
Magnesium (mg) 78.246 1.1 0.18 0.025 0.075 0.203 0.514 0.189 80.533 161.066
Phosphorus (mg) 187.11 1.005 0.158 0.75 0.218 1.46 0.458 2.27 193.429 386.858
Potassium (mg) 1418.634 4.07 0.831 2.15 1.097 3.854 3.336 2.27 1436.242 2872.484
Sodium (mg) 17.01 0.275 0.011 7.95 0.03 0.091 0.117 54.49 79.974 159.948
Zinc (mg) 0.99 0.03 0.0 0.0 0.0 0.01 0.0 0.01 1.05 2.1
Copper (mg) 0.34 0.004 0.001 0.001 0.0 0.001 0.003 0.0 0.351 0.702
Manganese (mg) 0.544 0.039 0.003 n/a 0.001 0.002 0.015 0.0 0.605 1.21
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 3.2
Vitamin A, IU (IU) 3.402 19.0 14.854 n/a 0.015 0.0 0.792 236.405 274.469 548.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.477 63.477 126.954
Vitamin A, RAE (mcg_RAE) 0.0 0.95 0.743 0.0 0.0 0.0 0.04 64.706 66.44 132.88
Beta Carotene (mcg) 0.0 11.32 8.848 0.0 0.008 0.0 0.413 14.947 35.536 71.072
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.22 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.298 5.298 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 17.01 4.31 15.91 0.0 0.03 0.0 0.543 0.0 37.804 75.608
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.4 0.3 0.1 0.0 0.1 0.1 0.1 0.0 19.9 39.8
Thiamin (mg) 0.272 0.003 0.0 0.0 0.0 0.002 0.0 0.001 0.278 0.556
Riboflavin (mg) 0.102 0.002 0.0 0.001 0.0 0.001 0.001 0.003 0.109 0.218
Niacin (mg) 3.538 0.025 0.003 0.034 0.001 0.002 0.003 0.004 3.61 7.22
Pantothenic acid (mg) 1.021 n/a 0.001 n/a 0.001 n/a n/a 0.01 1.032 2.064
Vitamin B-6 (mg) 1.191 0.003 0.0 0.0 0.001 0.01 0.001 0.0 1.206 2.412
Folate (mcg) 47.628 1.37 0.191 0.05 0.143 0.007 0.027 0.284 49.7 99.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 42.9 0.2 0.0 0.1 0.0 0.2 0.0 1.8 45.3 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.0 n/a 0.0 0.001 n/a 0.001 0.071 0.142
Threonine (g) 0.204 0.001 0.0 n/a 0.0 0.002 n/a 0.004 0.211 0.422
Isoleucine (g) 0.204 0.002 0.0 n/a 0.0 0.002 n/a 0.005 0.214 0.428
Leucine (g) 0.306 0.002 0.001 n/a 0.0 0.004 n/a 0.008 0.32 0.64
Lysine (g) 0.34 0.001 0.0 n/a 0.0 0.002 n/a 0.007 0.351 0.702
Methionine (g) 0.102 n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.105 0.21
Cystine (g) 0.068 n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.07 0.14
Phenylalanine (g) 0.612 n/a 0.0 n/a 0.0 0.002 n/a 0.004 0.618 1.236
Tyrosine (g) 0.136 n/a 0.0 n/a 0.0 0.001 n/a 0.004 0.141 0.282
Valine (g) 0.34 0.003 0.0 n/a 0.0 0.002 n/a 0.006 0.351 0.702
Arginine (g) 0.306 n/a 0.0 n/a 0.001 0.006 n/a 0.003 0.316 0.632
Histidine (g) 0.136 n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.139 0.278
Alanine (g) 0.17 n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.175 0.35
Aspartic acid (g) 1.701 n/a 0.001 n/a 0.001 0.005 n/a 0.006 1.713 3.426
Glutamic acid (g) 1.259 n/a 0.001 n/a 0.002 0.007 n/a 0.017 1.286 2.572
Glycine (g) 0.17 n/a 0.0 n/a 0.0 0.002 n/a 0.002 0.174 0.348
Proline (g) 0.204 n/a 0.0 n/a 0.0 0.001 n/a 0.008 0.213 0.426
Serine (g) 0.238 n/a 0.0 n/a 0.0 0.002 n/a 0.005 0.245 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.339 20.339 40.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.014 0.0 0.004 0.0 0.0 0.003 4.86 4.949 9.898
Phytosterols (mg) 17.01 0.815 n/a n/a 0.113 0.028 0.244 n/a 18.21 36.42
Monounsaturated Fat (g) 0.0 0.002 0.0 0.006 0.0 0.0 0.003 1.988 2.0 4.0
Polyunsaturated (g) 0.136 0.006 0.001 0.003 0.0 0.001 0.003 0.288 0.438 0.876