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Receta Herb Baked Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		olive oil
6.75g 		onion
12.0g 		parsley
4.75g 		garlic
0.44g 		chicken broth
78.86g 		wine
39.33g 		thyme
0.02g 		rosemary
0.03g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.13 0.14 0.03 0.79 0.03 0.0 0.0 0.0 4.42 26.52
Total Fat (g) 0.31 6.75 0.01 0.04 0.0 0.08 0.0 0.0 0.0 0.0 7.19 43.14
Carbohydrates (g) 36.98 0.0 1.12 0.3 0.14 0.32 1.07 0.01 0.02 0.03 39.99 239.94
Ash (g) 0.3 0.0 0.04 0.1 0.01 0.55 0.09 0.0 0.0 0.0 1.1 6.6
Calories (kcal) 168.813 59.67 4.8 1.71 0.648 5.52 32.647 0.06 0.083 0.111 274.061 1644.366
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.01 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) 0.01 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.1 24.6
Water (g) 5.37 0.0 10.69 4.17 0.25 77.13 34.05 0.0 0.0 0.0 131.68 790.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.51 0.04 0.0 0.0 0.31 0.0 n/a 0.0 0.92 5.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 12.95 0.068 2.76 6.555 0.787 4.732 3.147 0.41 0.32 0.189 31.917 191.502
Iron (mg) 1.99 0.04 0.03 0.29 0.01 0.16 0.15 0.03 0.01 0.01 2.71 16.26
Magnesium (mg) 11.563 0.0 1.2 2.375 0.109 0.789 4.327 0.048 0.055 0.084 20.548 123.288
Phosphorus (mg) 53.188 0.0 3.48 2.755 0.666 10.252 7.867 0.044 0.018 0.075 78.343 470.058
Potassium (mg) 53.188 0.068 17.52 26.315 1.744 63.091 38.94 0.176 0.239 0.546 201.826 1210.956
Sodium (mg) 2.313 0.135 0.48 2.66 0.074 124.604 1.967 0.012 0.013 0.019 132.276 793.656
Zinc (mg) 0.5 0.0 0.02 0.05 0.01 0.06 0.05 0.0 0.0 0.0 0.69 4.14
Copper (mg) 0.102 0.0 0.005 0.007 0.001 0.024 0.004 0.0 0.0 0.0 0.143 0.858
Manganese (mg) 0.504 0.0 0.016 0.008 0.007 0.039 0.047 0.002 0.0 0.002 0.626 3.756
Selenium (mcg) 7.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 0.0 0.0 0.24 400.14 0.039 0.0 0.0 0.823 0.782 0.13 402.154 2412.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.998 0.0 0.0 0.0 0.041 0.039 0.007 20.084 120.504
Beta Carotene (mcg) 0.0 0.0 0.12 240.065 0.022 0.0 0.0 0.491 n/a 0.068 240.765 1444.59
Vitamin E (mg) 0.05 0.97 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 264.148 0.07 0.0 0.0 0.187 n/a 0.089 264.973 1589.838
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 6.3 0.1 5.5 0.0 0.0 0.0 0.0 12.9 77.4
Thiamin (mg) 0.268 0.0 0.006 0.004 0.001 0.0 0.004 0.0 0.0 0.0 0.284 1.704
Riboflavin (mg) 0.023 0.0 0.004 0.005 0.0 0.008 0.008 0.0 0.0 0.0 0.048 0.288
Niacin (mg) 1.938 0.0 0.014 0.062 0.003 0.402 0.067 0.001 0.0 0.0 2.488 14.928
Pantothenic acid (mg) 0.467 0.0 0.014 0.019 0.003 0.008 0.016 n/a n/a n/a 0.527 3.162
Vitamin B-6 (mg) 0.074 0.0 0.014 0.004 0.005 0.008 0.02 0.0 0.0 0.0 0.126 0.756
Folate (mcg) 106.838 0.0 2.28 7.22 0.013 0.0 0.393 0.059 0.077 0.004 116.884 701.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.7 0.0 0.7 0.6 0.1 n/a 2.0 0.0 n/a 0.0 6.1 36.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 0.0 0.001 0.002 0.0 n/a n/a 0.0 n/a n/a 0.041 0.246
Threonine (g) 0.12 0.0 0.002 0.006 0.001 n/a n/a 0.0 n/a n/a 0.129 0.774
Isoleucine (g) 0.143 0.0 0.001 0.006 0.001 n/a n/a 0.0 n/a n/a 0.151 0.906
Leucine (g) 0.273 0.0 0.004 0.01 0.001 n/a n/a 0.0 n/a n/a 0.287 1.722
Lysine (g) 0.12 0.0 0.005 0.009 0.001 n/a n/a 0.0 n/a n/a 0.135 0.81
Methionine (g) 0.079 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.081 0.486
Cystine (g) 0.069 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Phenylalanine (g) 0.176 0.0 0.004 0.007 0.001 n/a n/a n/a n/a n/a 0.187 1.122
Tyrosine (g) 0.111 0.0 0.001 0.004 0.0 n/a n/a n/a n/a n/a 0.116 0.696
Valine (g) 0.204 0.0 0.002 0.008 0.001 n/a n/a 0.0 n/a n/a 0.215 1.29
Arginine (g) 0.273 0.0 0.012 0.006 0.003 n/a n/a n/a n/a n/a 0.293 1.758
Histidine (g) 0.079 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.083 0.498
Alanine (g) 0.19 0.0 0.002 0.01 0.001 n/a n/a n/a n/a n/a 0.202 1.212
Aspartic acid (g) 0.31 0.0 0.011 0.014 0.002 n/a n/a n/a n/a n/a 0.337 2.022
Glutamic acid (g) 0.643 0.0 0.031 0.012 0.004 n/a n/a n/a n/a n/a 0.689 4.134
Glycine (g) 0.153 0.0 0.004 0.007 0.001 n/a n/a n/a n/a n/a 0.164 0.984
Proline (g) 0.157 0.0 0.001 0.01 0.0 n/a n/a n/a n/a n/a 0.169 1.014
Serine (g) 0.176 0.0 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.186 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.932 0.005 0.006 0.0 0.024 0.0 0.001 0.002 0.0 1.053 6.318
Phytosterols (mg) n/a 14.918 1.8 0.238 n/a n/a n/a 0.035 0.015 0.04 17.045 102.27
Monounsaturated Fat (g) 0.097 4.925 0.001 0.014 0.0 0.039 0.0 0.0 0.001 0.0 5.078 30.468
Polyunsaturated (g) 0.083 0.71 0.002 0.006 0.001 0.016 0.0 0.0 0.001 0.0 0.82 4.92