Receta Herb Baked Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
226.8g 		basil
0.28g 		pepper
0.0g 		butter
28.4g 		parsley
3.61g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.01 n/a 0.24 0.11 0.0 38.41 38.41
Total Fat (g) 1.72 0.0 n/a 23.04 0.03 0.0 24.79 24.79
Carbohydrates (g) 5.35 0.01 n/a 0.02 0.23 0.0 5.61 5.61
Ash (g) 3.47 0.0 n/a 0.6 0.08 2.99 7.15 7.15
Calories (kcal) 199.584 0.065 n/a 203.628 1.3 0.0 404.576 404.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 178.2 0.26 n/a 4.51 3.17 0.01 186.14 186.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 0.03 0.0 0.05 0.05
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 54.432 0.498 n/a 6.816 4.982 0.72 67.448 67.448
Iron (mg) 0.66 0.01 n/a 0.01 0.22 0.01 0.91 0.91
Magnesium (mg) 127.008 0.18 n/a 0.568 1.805 0.03 129.591 129.591
Phosphorus (mg) 496.692 0.158 n/a 6.816 2.094 0.0 505.759 505.759
Potassium (mg) 730.296 0.831 n/a 6.816 19.999 0.24 758.182 758.182
Sodium (mg) 365.148 0.011 n/a 163.584 2.022 1162.74 1693.505 1693.505
Zinc (mg) 2.15 0.0 n/a 0.03 0.04 0.0 2.22 2.22
Copper (mg) 0.113 0.001 n/a 0.0 0.005 0.001 0.121 0.121
Manganese (mg) 0.204 0.003 n/a 0.0 0.006 0.003 0.216 0.216
Selenium (mcg) 50.3 0.0 n/a 0.3 0.0 0.0 50.6 50.6
Vitamin A, IU (IU) 113.4 14.854 n/a 709.716 304.106 0.0 1142.077 1142.077
Retinol (mcg) 34.02 0.0 n/a 190.564 0.0 0.0 224.584 224.584
Vitamin A, RAE (mcg_RAE) 34.02 0.743 n/a 194.256 15.198 0.0 244.218 244.218
Beta Carotene (mcg) 0.0 8.848 n/a 44.872 182.449 0.0 236.169 236.169
Vitamin E (mg) 0.0 0.0 n/a 0.66 0.03 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.91 n/a 0.0 200.752 0.0 216.663 216.663
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.1 n/a 0.0 4.8 0.0 11.7 11.7
Thiamin (mg) 0.023 0.0 n/a 0.003 0.003 0.0 0.029 0.029
Riboflavin (mg) 0.159 0.0 n/a 0.009 0.004 0.0 0.171 0.171
Niacin (mg) 2.608 0.003 n/a 0.011 0.047 0.0 2.669 2.669
Pantothenic acid (mg) 0.318 0.001 n/a 0.031 0.014 0.0 0.364 0.364
Vitamin B-6 (mg) 0.34 0.0 n/a 0.0 0.003 0.0 0.344 0.344
Folate (mcg) 36.288 0.191 n/a 0.852 5.487 0.0 42.819 42.819
Vitamin B-12 (mcg) 3.47 0.0 n/a 0.05 0.0 0.0 3.52 3.52
Choline (mg) 147.4 0.0 n/a 5.3 0.5 0.0 153.3 153.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 n/a 0.003 0.002 0.0 0.436 0.436
Threonine (g) 1.633 0.0 n/a 0.011 0.004 0.0 1.649 1.649
Isoleucine (g) 1.656 0.0 n/a 0.014 0.004 0.0 1.674 1.674
Leucine (g) 2.676 0.001 n/a 0.023 0.007 0.0 2.707 2.707
Lysine (g) 2.835 0.0 n/a 0.02 0.006 0.0 2.862 2.862
Methionine (g) 0.862 0.0 n/a 0.006 0.001 0.0 0.869 0.869
Cystine (g) 0.499 0.0 n/a 0.003 0.0 0.0 0.502 0.502
Phenylalanine (g) 1.361 0.0 n/a 0.011 0.005 0.0 1.378 1.378
Tyrosine (g) 1.225 0.0 n/a 0.011 0.003 0.0 1.239 1.239
Valine (g) 1.656 0.0 n/a 0.017 0.006 0.0 1.679 1.679
Arginine (g) 2.767 0.0 n/a 0.009 0.004 0.0 2.78 2.78
Histidine (g) 0.726 0.0 n/a 0.006 0.002 0.0 0.734 0.734
Alanine (g) 2.313 0.0 n/a 0.009 0.007 0.0 2.329 2.329
Aspartic acid (g) 3.674 0.001 n/a 0.017 0.01 0.0 3.703 3.703
Glutamic acid (g) 5.171 0.001 n/a 0.051 0.009 0.0 5.232 5.232
Glycine (g) 2.381 0.0 n/a 0.006 0.005 0.0 2.393 2.393
Proline (g) 1.565 0.0 n/a 0.023 0.008 0.0 1.596 1.596
Serine (g) 1.701 0.0 n/a 0.014 0.005 0.0 1.721 1.721
Cholesterol (mg) 74.844 0.0 n/a 61.06 0.0 0.0 135.904 135.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 n/a 14.589 0.005 0.0 14.775 14.775
Phytosterols (mg) n/a n/a n/a n/a 0.181 0.0 0.181 0.181
Monounsaturated Fat (g) 0.091 0.0 n/a 5.97 0.011 0.0 6.071 6.071
Polyunsaturated (g) 0.59 0.001 n/a 0.863 0.004 0.0 1.458 1.458