Receta Herb Beef Roast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef roast
96.39g |
flour
15.63g |
salt
3.75g |
paprika
0.53g |
basil
0.14g |
marjoram
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.61 | 0.0 | 0.08 | 0.0 | 0.02 | 26.52 | 106.08 |
| Total Fat (g) | 11.31 | 0.15 | 0.0 | 0.07 | 0.0 | 0.01 | 11.54 | 46.16 |
| Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 0.29 | 0.0 | 0.09 | 12.31 | 49.24 |
| Ash (g) | 1.05 | 0.07 | 3.74 | 0.04 | 0.0 | 0.02 | 4.92 | 19.68 |
| Calories (kcal) | 208.202 | 56.875 | 0.0 | 1.517 | 0.032 | 0.407 | 267.034 | 1068.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 1.86 | 0.01 | 0.05 | 0.13 | 0.01 | 61.41 | 245.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.05 | 0.0 | 0.01 | 0.1 | 0.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 2.8 |
| Calcium (mg) | 6.747 | 2.344 | 0.9 | 0.929 | 0.249 | 2.985 | 14.155 | 56.62 |
| Iron (mg) | 2.66 | 0.73 | 0.01 | 0.12 | 0.0 | 0.12 | 3.65 | 14.6 |
| Magnesium (mg) | 23.134 | 3.438 | 0.038 | 0.971 | 0.09 | 0.519 | 28.189 | 112.756 |
| Phosphorus (mg) | 206.275 | 16.875 | 0.0 | 1.811 | 0.079 | 0.459 | 225.499 | 901.996 |
| Potassium (mg) | 288.206 | 16.719 | 0.3 | 12.306 | 0.415 | 2.283 | 320.229 | 1280.916 |
| Sodium (mg) | 64.581 | 0.313 | 1453.425 | 0.179 | 0.006 | 0.116 | 1518.618 | 6074.472 |
| Zinc (mg) | 8.41 | 0.11 | 0.0 | 0.02 | 0.0 | 0.01 | 8.56 | 34.24 |
| Copper (mg) | 0.106 | 0.022 | 0.001 | 0.003 | 0.001 | 0.002 | 0.134 | 0.536 |
| Manganese (mg) | 0.0 | 0.106 | 0.004 | 0.004 | 0.002 | 0.008 | 0.124 | 0.496 |
| Selenium (mcg) | 19.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 98.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 276.859 | 7.427 | 12.102 | 296.388 | 1185.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.844 | 0.372 | 0.605 | 14.82 | 59.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 145.315 | 4.424 | 7.209 | 156.948 | 627.792 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.33 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 69.074 | 7.955 | 1.293 | 81.135 | 324.54 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.02 | 0.0 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 2.0 |
| Thiamin (mg) | 0.116 | 0.123 | 0.0 | 0.003 | 0.0 | 0.0 | 0.243 | 0.972 |
| Riboflavin (mg) | 0.222 | 0.077 | 0.0 | 0.009 | 0.0 | 0.0 | 0.308 | 1.232 |
| Niacin (mg) | 3.624 | 0.922 | 0.0 | 0.08 | 0.001 | 0.006 | 4.634 | 18.536 |
| Pantothenic acid (mg) | 0.0 | 0.069 | 0.0 | 0.009 | 0.0 | n/a | 0.078 | 0.312 |
| Vitamin B-6 (mg) | 0.366 | 0.006 | 0.0 | 0.021 | 0.0 | 0.002 | 0.396 | 1.584 |
| Folate (mcg) | 7.711 | 28.594 | 0.0 | 0.557 | 0.096 | 0.411 | 37.368 | 149.472 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | 96.4 | 385.6 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.27 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.29 | 1.16 |
| Threonine (g) | 1.147 | 0.044 | 0.0 | n/a | 0.0 | n/a | 1.191 | 4.764 |
| Isoleucine (g) | 1.282 | 0.056 | 0.0 | n/a | 0.0 | n/a | 1.338 | 5.352 |
| Leucine (g) | 2.188 | 0.111 | 0.0 | n/a | 0.0 | n/a | 2.299 | 9.196 |
| Lysine (g) | 2.323 | 0.036 | 0.0 | n/a | 0.0 | n/a | 2.359 | 9.436 |
| Methionine (g) | 0.704 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.732 | 2.928 |
| Cystine (g) | 0.27 | 0.034 | 0.0 | n/a | 0.0 | n/a | 0.304 | 1.216 |
| Phenylalanine (g) | 1.07 | 0.081 | 0.0 | n/a | 0.0 | n/a | 1.151 | 4.604 |
| Tyrosine (g) | 0.906 | 0.048 | 0.0 | n/a | 0.0 | n/a | 0.955 | 3.82 |
| Valine (g) | 1.34 | 0.066 | 0.0 | n/a | 0.0 | n/a | 1.406 | 5.624 |
| Arginine (g) | 1.668 | 0.066 | 0.0 | n/a | 0.0 | n/a | 1.733 | 6.932 |
| Histidine (g) | 0.8 | 0.036 | 0.0 | n/a | 0.0 | n/a | 0.836 | 3.344 |
| Alanine (g) | 1.504 | 0.052 | 0.0 | n/a | 0.0 | n/a | 1.555 | 6.22 |
| Aspartic acid (g) | 2.468 | 0.069 | 0.0 | n/a | 0.0 | n/a | 2.537 | 10.148 |
| Glutamic acid (g) | 3.971 | 0.544 | 0.0 | n/a | 0.0 | n/a | 4.515 | 18.06 |
| Glycine (g) | 1.186 | 0.058 | 0.0 | n/a | 0.0 | n/a | 1.244 | 4.976 |
| Proline (g) | 1.051 | 0.188 | 0.0 | n/a | 0.0 | n/a | 1.238 | 4.952 |
| Serine (g) | 0.993 | 0.081 | 0.0 | n/a | 0.0 | n/a | 1.074 | 4.296 |
| Cholesterol (mg) | 58.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.798 | 235.192 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.025 | 0.0 | 0.011 | 0.0 | 0.001 | 3.806 | 15.224 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.919 | n/a | 0.09 | 1.009 | 4.036 |
| Monounsaturated Fat (g) | 5.234 | 0.014 | 0.0 | 0.006 | 0.0 | 0.001 | 5.256 | 21.024 |
| Polyunsaturated (g) | 0.414 | 0.064 | 0.0 | 0.044 | 0.001 | 0.007 | 0.529 | 2.116 |