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Receta Herb Bread Crumbs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread crumbs
108.0g 		parsley
3.61g 		chives
6.0g 		garlic
4.2g 		basil
0.85g 		cilantro
0.21g 		thyme
0.68g 		onion
4.5g 		lemon peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.11 0.11 0.71 0.03 0.0 0.06 0.05 0.01 15.49 30.98
Total Fat (g) 5.72 0.03 0.01 0.03 0.01 0.0 0.05 0.0 0.0 5.85 11.7
Carbohydrates (g) 77.74 0.23 0.34 3.05 0.02 0.01 0.43 0.42 0.08 82.32 164.64
Ash (g) 3.1 0.08 0.04 0.14 0.01 0.0 0.08 0.02 0.0 3.47 6.94
Calories (kcal) 426.6 1.3 1.5 13.944 0.195 0.049 1.863 1.8 0.235 447.486 894.972
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a 0.0 n/a 64.43 128.86
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.08
Glucose (dextrose) (g) 1.97 n/a n/a n/a 0.0 n/a n/a 0.09 n/a 2.05 4.1
Fructose (g) 2.66 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 2.72 5.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.07 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.07 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 3.17 5.51 0.27 0.78 0.2 0.05 4.01 0.41 21.42 42.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.03 0.13 1.02 0.0 0.0 0.01 0.19 0.02 8.1 16.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.1 0.2 0.4 0.0 0.0 0.2 0.1 0.1 6.0 12.0
Calcium (mg) 197.64 4.982 3.66 3.36 1.501 0.142 12.758 1.035 0.67 225.748 451.496
Iron (mg) 5.22 0.22 0.12 0.12 0.03 0.0 0.83 0.01 0.0 6.55 13.1
Magnesium (mg) 46.44 1.805 1.2 2.436 0.543 0.055 1.485 0.45 0.075 54.489 108.978
Phosphorus (mg) 178.2 2.094 1.98 17.514 0.475 0.102 1.357 1.305 0.06 203.086 406.172
Potassium (mg) 211.68 19.999 15.6 46.242 2.502 1.107 5.495 6.57 0.8 309.995 619.99
Sodium (mg) 790.56 2.022 0.24 1.092 0.034 0.098 0.371 0.18 0.03 794.627 1589.254
Zinc (mg) 1.57 0.04 0.03 0.11 0.01 0.0 0.04 0.01 0.0 1.8 3.6
Copper (mg) 0.281 0.005 0.004 0.006 0.003 0.0 0.006 0.002 0.0 0.308 0.616
Manganese (mg) 0.994 0.006 0.008 0.023 0.01 0.001 0.053 0.006 n/a 1.1 2.2
Selenium (mcg) 27.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 28.9 57.8
Vitamin A, IU (IU) 0.0 304.106 240.0 0.0 44.732 14.34 25.65 0.09 0.25 629.168 1258.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.198 12.0 0.0 2.239 0.716 1.283 0.0 0.015 31.45 62.9
Beta Carotene (mcg) 0.0 182.449 144.0 0.0 26.644 8.351 15.282 0.045 0.035 376.807 753.614
Vitamin E (mg) 0.09 0.03 0.01 0.03 0.01 0.01 0.05 0.0 0.0 0.22 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 200.752 54.96 0.0 47.912 1.838 5.819 0.18 0.09 311.551 623.102
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.82 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.84 1.68
Tocopherol, delta (mg) 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.19 0.38
Vitamin C (mg) 0.0 4.8 2.7 0.8 0.2 0.1 0.3 0.3 0.6 9.8 19.6
Thiamin (mg) 1.048 0.003 0.004 0.02 0.0 0.0 0.003 0.002 0.0 1.081 2.162
Riboflavin (mg) 0.432 0.004 0.008 0.006 0.001 0.0 0.003 0.001 0.0 0.456 0.912
Niacin (mg) 7.16 0.047 0.012 0.029 0.008 0.002 0.033 0.005 0.002 7.299 14.598
Pantothenic acid (mg) 0.594 0.014 0.004 n/a 0.002 0.001 n/a 0.005 0.002 0.622 1.244
Vitamin B-6 (mg) 0.13 0.003 0.004 0.123 0.001 0.0 0.004 0.005 0.001 0.272 0.544
Folate (mcg) 115.56 5.487 0.84 0.084 0.577 0.132 1.85 0.855 0.065 125.449 250.898
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.76
Choline (mg) 15.8 0.5 0.3 2.8 0.1 0.0 0.3 0.3 0.0 20.1 40.2
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 177.12
Tryptophan (g) 0.173 0.002 n/a 0.009 0.0 n/a 0.001 0.0 n/a 0.186 0.372
Threonine (g) 0.464 0.004 n/a 0.02 0.001 n/a 0.002 0.001 n/a 0.492 0.984
Isoleucine (g) 0.583 0.004 n/a 0.027 0.001 n/a 0.003 0.0 n/a 0.619 1.238
Leucine (g) 1.037 0.007 n/a 0.043 0.002 n/a 0.003 0.001 n/a 1.093 2.186
Lysine (g) 0.464 0.006 n/a 0.024 0.001 n/a 0.001 0.002 n/a 0.499 0.998
Methionine (g) 0.248 0.001 n/a 0.014 0.0 n/a n/a 0.0 n/a 0.264 0.528
Cystine (g) 0.302 0.0 n/a 0.007 0.0 n/a n/a 0.0 n/a 0.31 0.62
Phenylalanine (g) 0.713 0.005 n/a 0.02 0.001 n/a n/a 0.001 n/a 0.741 1.482
Tyrosine (g) 0.432 0.003 n/a 0.009 0.001 n/a n/a 0.0 n/a 0.445 0.89
Valine (g) 0.648 0.006 n/a 0.03 0.001 n/a 0.003 0.001 n/a 0.689 1.378
Arginine (g) 0.594 0.004 n/a 0.07 0.001 n/a n/a 0.005 n/a 0.674 1.348
Histidine (g) 0.324 0.002 n/a 0.013 0.0 n/a n/a 0.0 n/a 0.34 0.68
Alanine (g) 0.518 0.007 n/a 0.015 0.001 n/a n/a 0.001 n/a 0.542 1.084
Aspartic acid (g) 0.832 0.01 n/a 0.054 0.003 n/a n/a 0.004 n/a 0.903 1.806
Glutamic acid (g) 4.45 0.009 n/a 0.089 0.002 n/a n/a 0.012 n/a 4.562 9.124
Glycine (g) 0.529 0.005 n/a 0.022 0.001 n/a n/a 0.001 n/a 0.559 1.118
Proline (g) 1.48 0.008 n/a 0.011 0.001 n/a n/a 0.0 n/a 1.499 2.998
Serine (g) 0.713 0.005 n/a 0.021 0.001 n/a n/a 0.001 n/a 0.741 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.005 0.001 0.006 0.0 0.0 0.018 0.002 0.0 1.329 2.658
Phytosterols (mg) 8.64 0.181 n/a 0.336 n/a 0.011 1.1 0.675 0.175 11.117 22.234
Monounsaturated Fat (g) 1.102 0.011 0.001 0.001 0.001 0.001 0.003 0.0 0.0 1.119 2.238
Polyunsaturated (g) 2.225 0.004 0.002 0.016 0.003 0.0 0.008 0.001 0.0 2.26 4.52