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Receta Herb Breaded Lamb Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lamb, cutlets
1/10 tsp cayenne pepper salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		lemon juice
3.81g 		garlic
0.18g 		eggs
24.64g 		breadcrumbs
27.0g 		parsley
0.59g 		herbs
1.18g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.03 3.1 3.6 0.02 0.01 0.0 6.78 27.12
Total Fat (g) n/a 0.0 0.0 2.45 1.43 0.0 0.96 13.6 18.45 73.8
Carbohydrates (g) n/a 0.33 0.13 0.19 19.43 0.04 0.0 0.0 20.12 80.48
Ash (g) n/a 0.01 0.01 0.21 0.77 0.01 0.02 0.0 1.04 4.16
Calories (kcal) n/a 0.953 0.581 35.235 106.65 0.214 8.479 120.224 272.336 1089.344
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.49 n/a n/a n/a 0.54 2.16
Fructose (g) n/a n/a n/a 0.03 0.66 n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 0.52 n/a n/a n/a 0.55 2.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.46 0.01 18.69 1.76 0.52 0.19 0.0 24.62 98.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.04 0.19 1.67 0.01 0.0 0.0 2.0 8.0
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) n/a 0.267 0.14 13.059 49.41 0.819 0.284 0.0 63.979 255.916
Iron (mg) n/a 0.0 0.0 0.45 1.3 0.04 0.0 0.0 1.8 7.2
Magnesium (mg) n/a 0.229 0.102 2.957 11.61 0.297 0.024 0.0 15.218 60.872
Phosphorus (mg) n/a 0.229 0.73 47.062 44.55 0.344 0.284 0.0 93.199 372.796
Potassium (mg) n/a 4.728 1.927 33.018 52.92 3.289 0.284 0.0 96.165 384.66
Sodium (mg) n/a 0.038 0.046 34.496 197.64 0.333 6.811 0.0 239.363 957.452
Zinc (mg) n/a 0.0 0.0 0.27 0.39 0.01 0.0 0.0 0.68 2.72
Copper (mg) n/a 0.001 0.0 0.025 0.07 0.001 0.0 0.0 0.097 0.388
Manganese (mg) n/a 0.0 0.001 0.01 0.248 0.001 0.0 n/a 0.261 1.044
Selenium (mcg) n/a 0.0 0.1 7.8 6.8 0.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) n/a 0.763 0.0 119.997 0.0 50.018 29.551 0.0 200.327 801.308
Retinol (mcg) n/a 0.0 0.0 34.25 0.0 0.0 7.935 0.0 42.184 168.736
Vitamin A, RAE (mcg_RAE) n/a 0.038 0.0 34.496 0.0 2.5 8.088 0.0 45.122 180.488
Beta Carotene (mcg) n/a 0.114 0.0 2.464 0.0 30.008 1.868 0.0 34.455 137.82
Vitamin E (mg) n/a 0.01 0.0 0.24 0.02 0.0 0.03 1.25 1.55 6.2
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 0.662 n/a 9.286 37.144
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.343 0.0 81.558 0.0 33.018 0.0 0.0 114.92 459.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.21 0.0 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) n/a 1.8 0.0 0.0 0.0 0.8 0.0 0.0 2.6 10.4
Thiamin (mg) n/a 0.001 0.001 0.017 0.262 0.001 0.0 0.0 0.282 1.128
Riboflavin (mg) n/a 0.0 0.0 0.118 0.108 0.001 0.0 0.0 0.228 0.912
Niacin (mg) n/a 0.004 0.001 0.017 1.79 0.008 0.0 0.0 1.821 7.284
Pantothenic acid (mg) n/a 0.004 n/a 0.355 0.149 0.002 0.001 0.0 0.511 2.044
Vitamin B-6 (mg) n/a 0.002 0.005 0.034 0.032 0.001 0.0 0.0 0.074 0.296
Folate (mcg) n/a 0.496 0.004 11.581 28.89 0.903 0.035 0.0 41.908 167.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.32 0.09 0.0 0.0 0.0 0.41 1.64
Choline (mg) n/a 0.2 0.1 61.9 3.9 0.1 0.2 n/a 66.4 265.6
Folic acid (mcg) n/a 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a n/a 0.0 0.042 0.043 0.0 0.0 0.0 0.086 0.344
Threonine (g) n/a n/a 0.001 0.138 0.116 0.001 0.0 0.0 0.256 1.024
Isoleucine (g) n/a n/a 0.001 0.165 0.146 0.001 0.001 0.0 0.313 1.252
Leucine (g) n/a n/a 0.002 0.269 0.259 0.001 0.001 0.0 0.532 2.128
Lysine (g) n/a n/a 0.001 0.224 0.116 0.001 0.001 0.0 0.343 1.372
Methionine (g) n/a n/a 0.001 0.094 0.062 0.0 0.0 0.0 0.157 0.628
Cystine (g) n/a n/a 0.0 0.067 0.076 0.0 0.0 0.0 0.143 0.572
Phenylalanine (g) n/a n/a 0.001 0.168 0.178 0.001 0.0 0.0 0.348 1.392
Tyrosine (g) n/a n/a 0.0 0.123 0.108 0.0 0.0 0.0 0.233 0.932
Valine (g) n/a n/a 0.001 0.212 0.162 0.001 0.001 0.0 0.377 1.508
Arginine (g) n/a n/a 0.003 0.202 0.149 0.001 0.0 0.0 0.355 1.42
Histidine (g) n/a n/a 0.001 0.076 0.081 0.0 0.0 0.0 0.159 0.636
Alanine (g) n/a n/a 0.001 0.182 0.13 0.001 0.0 0.0 0.314 1.256
Aspartic acid (g) n/a n/a 0.002 0.328 0.208 0.002 0.001 0.0 0.54 2.16
Glutamic acid (g) n/a n/a 0.004 0.414 1.112 0.001 0.002 0.0 1.534 6.136
Glycine (g) n/a n/a 0.001 0.106 0.132 0.001 0.0 0.0 0.24 0.96
Proline (g) n/a n/a 0.0 0.126 0.37 0.001 0.001 0.0 0.498 1.992
Serine (g) n/a n/a 0.001 0.239 0.178 0.001 0.001 0.0 0.42 1.68
Cholesterol (mg) n/a 0.0 0.0 104.227 0.0 0.0 2.542 0.0 106.77 427.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 1.404
Saturated Fat (g) n/a 0.0 0.0 0.764 0.324 0.001 0.607 1.01 2.707 10.828
Phytosterols (mg) n/a n/a 0.014 n/a 2.16 0.03 n/a 34.0 36.204 144.816
Monounsaturated Fat (g) n/a 0.0 0.0 0.939 0.275 0.002 0.249 3.091 4.556 18.224
Polyunsaturated (g) n/a 0.0 0.001 0.335 0.556 0.001 0.036 8.859 9.788 39.152