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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Gourmet Garden Italian Seasoning Stir-In Paste
2 tbsp Gourmet Garden Lightly Dried Chives
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab cakes
63.0g 		Total Per Serving Total for Recipe
Protein (g) 12.64 12.64 12.64
Total Fat (g) 9.83 9.83 9.83
Carbohydrates (g) 5.11 5.11 5.11
Ash (g) n/a 0.0 0.0
Calories (kcal) 161.28 161.28 161.28
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 34.68 34.68 34.68
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.62 0.62 0.62
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3
Calcium (mg) 73.08 73.08 73.08
Iron (mg) 0.93 0.93 0.93
Magnesium (mg) 21.42 21.42 21.42
Phosphorus (mg) 136.71 136.71 136.71
Potassium (mg) 200.97 200.97 200.97
Sodium (mg) 262.71 262.71 262.71
Zinc (mg) 2.46 2.46 2.46
Copper (mg) 0.372 0.372 0.372
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 25.4 25.4 25.4
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 37.17 37.17 37.17
Vitamin A, RAE (mcg_RAE) 37.8 37.8 37.8
Beta Carotene (mcg) 6.3 6.3 6.3
Vitamin E (mg) 1.48 1.48 1.48
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.13 32.13 32.13
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.6 1.6 1.6
Thiamin (mg) 0.113 0.113 0.113
Riboflavin (mg) 0.082 0.082 0.082
Niacin (mg) 2.129 2.129 2.129
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.145 0.145 0.145
Folate (mcg) 30.24 30.24 30.24
Vitamin B-12 (mcg) 3.47 3.47 3.47
Choline (mg) 58.8 58.8 58.8
Folic acid (mcg) 5.04 5.04 5.04
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 88.83 88.83 88.83
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.904 2.904 2.904
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.438 2.438 2.438
Polyunsaturated (g) 3.465 3.465 3.465