Receta Herb Broiled Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		lemon juice
20.33g 		oil
13.63g 		rosemary
0.3g 		thyme
0.13g 		garlic
0.18g 		pepper
0.03g 		paprika
0.14g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.08 0.0 0.01 0.01 0.03 0.0 0.02 29.18 116.72
Total Fat (g) 12.88 0.0 13.63 0.05 0.01 0.0 0.0 0.02 26.58 106.32
Carbohydrates (g) 0.0 1.75 0.0 0.19 0.08 0.13 0.02 0.08 2.25 9.0
Ash (g) 1.41 0.05 0.0 0.02 0.01 0.01 0.0 0.01 1.51 6.04
Calories (kcal) 239.424 5.083 120.445 0.993 0.345 0.581 0.064 0.412 367.347 1469.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 18.45 0.0 0.03 0.01 0.01 0.0 0.01 115.2 460.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.0 n/a 0.0 0.04 0.0 0.01 0.55 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 15.312 1.423 0.0 3.84 2.363 0.14 0.109 0.252 23.439 93.756
Iron (mg) 1.03 0.01 0.0 0.09 0.15 0.0 0.01 0.03 1.33 5.32
Magnesium (mg) 34.8 1.22 0.0 0.66 0.275 0.102 0.049 0.264 37.369 149.476
Phosphorus (mg) 242.208 1.22 0.0 0.21 0.251 0.73 0.043 0.492 245.154 980.616
Potassium (mg) 306.24 25.212 0.0 2.865 1.018 1.927 0.315 3.34 340.917 1363.668
Sodium (mg) 87.696 0.203 0.0 0.15 0.069 0.046 0.011 0.048 88.223 352.892
Zinc (mg) 1.11 0.01 0.0 0.01 0.01 0.0 0.0 0.01 1.15 4.6
Copper (mg) 0.056 0.006 0.0 0.002 0.001 0.0 0.0 0.001 0.066 0.264
Manganese (mg) 0.028 0.002 n/a 0.006 0.01 0.001 0.001 0.001 0.049 0.196
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 115.536 4.067 0.0 9.384 4.75 0.0 0.075 75.147 208.959 835.836
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.203 0.0 0.468 0.238 0.0 0.004 3.758 39.47 157.88
Beta Carotene (mcg) 0.0 0.61 0.0 n/a 2.83 0.0 0.039 39.443 42.922 171.688
Vitamin E (mg) 0.43 0.03 1.25 n/a 0.01 0.0 0.0 0.04 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 n/a 1.078 0.0 0.051 18.749 21.707 86.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.4 0.0 0.2 0.1 0.0 0.0 0.1 9.7 38.8
Thiamin (mg) 0.084 0.006 0.0 0.002 0.001 0.001 0.0 0.001 0.094 0.376
Riboflavin (mg) 0.125 0.002 0.0 0.001 0.001 0.0 0.0 0.002 0.132 0.528
Niacin (mg) 13.795 0.02 0.0 0.003 0.006 0.001 0.0 0.022 13.848 55.392
Pantothenic acid (mg) 1.114 0.02 0.0 n/a n/a n/a n/a 0.003 1.136 4.544
Vitamin B-6 (mg) 0.738 0.01 0.0 0.005 0.001 0.005 0.0 0.006 0.765 3.06
Folate (mcg) 5.568 2.643 0.0 0.921 0.343 0.004 0.003 0.151 9.632 38.528
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.0 n/a n/a 0.1 0.1 0.0 0.1 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.335 1.34
Threonine (g) 1.211 n/a 0.0 n/a 0.0 0.001 n/a n/a 1.212 4.848
Isoleucine (g) 1.476 n/a 0.0 n/a 0.001 0.001 n/a n/a 1.477 5.908
Leucine (g) 2.13 n/a 0.0 n/a 0.001 0.002 n/a n/a 2.132 8.528
Lysine (g) 2.408 n/a 0.0 n/a 0.0 0.001 n/a n/a 2.409 9.636
Methionine (g) 0.78 n/a 0.0 n/a n/a 0.001 n/a n/a 0.78 3.12
Cystine (g) 0.376 n/a 0.0 n/a n/a 0.0 n/a n/a 0.376 1.504
Phenylalanine (g) 1.141 n/a 0.0 n/a n/a 0.001 n/a n/a 1.142 4.568
Tyrosine (g) 0.947 n/a 0.0 n/a n/a 0.0 n/a n/a 0.947 3.788
Valine (g) 1.42 n/a 0.0 n/a 0.001 0.001 n/a n/a 1.422 5.688
Arginine (g) 1.796 n/a 0.0 n/a n/a 0.003 n/a n/a 1.799 7.196
Histidine (g) 0.877 n/a 0.0 n/a n/a 0.001 n/a n/a 0.878 3.512
Alanine (g) 1.656 n/a 0.0 n/a n/a 0.001 n/a n/a 1.657 6.628
Aspartic acid (g) 2.589 n/a 0.0 n/a n/a 0.002 n/a n/a 2.591 10.364
Glutamic acid (g) 4.287 n/a 0.0 n/a n/a 0.004 n/a n/a 4.291 17.164
Glycine (g) 1.712 n/a 0.0 n/a n/a 0.001 n/a n/a 1.713 6.852
Proline (g) 1.322 n/a 0.0 n/a n/a 0.0 n/a n/a 1.323 5.292
Serine (g) 1.016 n/a 0.0 n/a n/a 0.001 n/a n/a 1.017 4.068
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a 0.352 n/a n/a n/a n/a n/a 0.519 2.076
Saturated Fat (g) 3.703 0.0 1.012 0.022 0.003 0.0 0.0 0.003 4.744 18.976
Phytosterols (mg) n/a n/a 34.063 0.174 0.204 0.014 0.023 0.249 34.727 138.908
Monounsaturated Fat (g) 5.317 0.0 3.097 0.009 0.001 0.0 0.0 0.002 8.426 33.704
Polyunsaturated (g) 2.728 0.0 8.875 0.007 0.001 0.001 0.0 0.012 11.625 46.5