Receta Herb Buttered Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		butter
14.19g 		onion
18.0g 		clove
0.13g 		celery
5.62g 		sesame
4.0g 		basil
0.96g 		parsley
3.56g 		rosemary
3.3g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.12 0.2 0.01 0.04 0.82 0.03 0.11 0.16 0.0 9.47 37.88
Total Fat (g) 0.86 11.51 0.02 0.03 0.01 2.45 0.01 0.03 0.5 0.0 15.41 61.64
Carbohydrates (g) 27.24 0.01 1.68 0.08 0.17 0.47 0.03 0.23 2.11 0.0 32.01 128.04
Ash (g) 1.83 0.3 0.06 0.01 0.04 0.11 0.01 0.08 0.22 0.75 3.41 13.64
Calories (kcal) 146.283 101.724 7.2 0.404 0.899 25.24 0.221 1.283 10.923 0.0 294.176 1176.704
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 0.01 0.01 0.0 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.35 0.0 0.03 0.0 0.0 n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a 0.23 0.0 0.03 0.0 0.0 n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 2.25 16.04 0.01 5.36 0.15 0.88 3.12 0.31 0.0 103.62 414.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.76 0.0 0.1 0.02 0.0 0.03 n/a 0.0 0.93 3.72
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 10.7 0.0 0.3 0.0 0.1 0.5 0.0 0.1 1.4 0.0 13.1 52.4
Calcium (mg) 71.44 3.405 4.14 0.808 2.247 2.4 1.699 4.916 42.24 0.18 133.476 533.904
Iron (mg) 1.22 0.0 0.04 0.01 0.01 0.25 0.03 0.22 0.97 0.0 2.76 11.04
Magnesium (mg) 63.503 0.284 1.8 0.33 0.618 13.8 0.614 1.781 7.26 0.008 89.997 359.988
Phosphorus (mg) 115.665 3.405 5.22 0.131 1.348 26.68 0.538 2.066 2.31 0.0 157.364 629.456
Potassium (mg) 419.571 3.405 26.28 1.378 14.607 14.8 2.832 19.736 31.515 0.06 534.184 2136.736
Sodium (mg) 6.804 81.72 0.72 0.304 4.495 1.88 0.038 1.995 1.65 290.685 390.291 1561.164
Zinc (mg) 0.73 0.01 0.03 0.0 0.01 0.27 0.01 0.04 0.11 0.0 1.2 4.8
Copper (mg) 0.136 0.0 0.007 0.0 0.002 0.056 0.004 0.005 0.018 0.0 0.229 0.916
Manganese (mg) 0.431 0.0 0.023 0.038 0.006 0.058 0.011 0.006 0.062 0.001 0.634 2.536
Selenium (mcg) 1.4 0.1 0.1 0.0 0.0 3.9 0.0 0.0 0.2 0.0 5.7 22.8
Vitamin A, IU (IU) 3.402 354.546 0.36 0.663 25.225 2.64 50.64 300.105 103.224 0.0 840.804 3363.216
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.034 1.236 0.12 2.534 14.998 5.148 0.0 121.113 484.452
Beta Carotene (mcg) n/a 22.416 0.18 0.105 15.169 1.6 30.163 180.049 n/a 0.0 249.682 998.728
Vitamin E (mg) n/a 0.33 0.0 0.01 0.02 0.07 0.01 0.03 n/a 0.0 0.46 1.84
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.0 15.899 0.0 54.24 198.111 n/a 0.0 268.97 1075.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.3 0.1 0.2 0.0 0.2 4.7 2.0 0.0 9.9 39.6
Thiamin (mg) 0.147 0.001 0.009 0.0 0.001 0.028 0.0 0.003 0.017 0.0 0.207 0.828
Riboflavin (mg) 0.068 0.004 0.005 0.0 0.003 0.004 0.001 0.004 0.014 0.0 0.104 0.416
Niacin (mg) 0.624 0.006 0.022 0.002 0.018 0.232 0.009 0.047 0.033 0.0 0.991 3.964
Pantothenic acid (mg) 0.249 0.016 0.022 n/a 0.014 0.012 0.002 0.014 n/a 0.0 0.329 1.316
Vitamin B-6 (mg) 0.125 0.0 0.022 0.001 0.004 0.016 0.002 0.003 0.057 0.0 0.229 0.916
Folate (mcg) 85.048 0.426 3.42 0.116 2.023 4.6 0.653 5.415 10.131 0.0 111.831 447.324
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.7 1.1 0.0 0.3 1.0 0.1 0.5 n/a 0.0 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.002 n/a 0.001 0.013 0.0 0.002 n/a 0.0 0.11 0.44
Threonine (g) 0.34 0.006 0.004 n/a 0.001 0.029 0.001 0.004 n/a 0.0 0.385 1.54
Isoleucine (g) 0.352 0.007 0.002 n/a 0.001 0.03 0.001 0.004 n/a 0.0 0.397 1.588
Leucine (g) 0.635 0.011 0.005 n/a 0.002 0.06 0.002 0.007 n/a 0.0 0.722 2.888
Lysine (g) 0.544 0.01 0.007 n/a 0.002 0.026 0.001 0.006 n/a 0.0 0.597 2.388
Methionine (g) 0.125 0.003 0.0 n/a 0.001 0.035 0.0 0.001 n/a 0.0 0.165 0.66
Cystine (g) 0.091 0.001 0.0 n/a 0.0 0.018 0.0 0.0 n/a 0.0 0.11 0.44
Phenylalanine (g) 0.431 0.006 0.005 n/a 0.001 0.038 0.001 0.005 n/a 0.0 0.487 1.948
Tyrosine (g) 0.227 0.006 0.002 n/a 0.001 0.032 0.001 0.003 n/a 0.0 0.27 1.08
Valine (g) 0.42 0.009 0.004 n/a 0.002 0.039 0.001 0.006 n/a 0.0 0.48 1.92
Arginine (g) 0.499 0.004 0.018 n/a 0.001 0.13 0.001 0.004 n/a 0.0 0.658 2.632
Histidine (g) 0.227 0.003 0.002 n/a 0.001 0.022 0.0 0.002 n/a 0.0 0.257 1.028
Alanine (g) 0.34 0.004 0.004 n/a 0.001 0.04 0.001 0.007 n/a 0.0 0.397 1.588
Aspartic acid (g) 0.964 0.009 0.016 n/a 0.007 0.083 0.003 0.01 n/a 0.0 1.091 4.364
Glutamic acid (g) 1.225 0.026 0.047 n/a 0.005 0.184 0.003 0.009 n/a 0.0 1.498 5.992
Glycine (g) 0.318 0.003 0.005 n/a 0.001 0.044 0.001 0.005 n/a 0.0 0.377 1.508
Proline (g) 0.34 0.011 0.002 n/a 0.001 0.042 0.001 0.007 n/a 0.0 0.405 1.62
Serine (g) 0.431 0.007 0.004 n/a 0.001 0.048 0.001 0.005 n/a 0.0 0.497 1.988
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 7.288 0.007 0.007 0.002 0.362 0.0 0.005 0.243 0.0 8.006 32.024
Phytosterols (mg) n/a n/a 2.7 0.32 0.337 n/a n/a 0.178 1.914 0.0 5.449 21.796
Monounsaturated Fat (g) 0.057 2.982 0.002 0.002 0.002 0.957 0.001 0.011 0.099 0.0 4.112 16.448
Polyunsaturated (g) 0.51 0.431 0.004 0.009 0.004 1.02 0.004 0.004 0.077 0.0 2.063 8.252