Receta Herb Cheese Puff Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parmesan cheese 4.17g	herbs 4.73g	cayenne 0.07g	Total Per Serving	Total for Recipe
Protein (g)	1.6	0.04	0.01	1.65	9.9
Total Fat (g)	1.19	3.84	0.01	5.04	30.24
Carbohydrates (g)	0.17	0.0	0.04	0.21	1.26
Ash (g)	0.33	0.1	0.0	0.44	2.64
Calories (kcal)	17.958	33.938	0.233	52.13	312.78
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	n/a	0.01	0.06
Lactose (g)	0.01	n/a	n/a	0.01	0.06
Maltose (g)	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.87	0.75	0.01	1.63	9.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.01	0.05	0.3
Galactose (g)	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	46.208	1.136	0.109	47.453	284.718
Iron (mg)	0.04	0.0	0.01	0.04	0.24
Magnesium (mg)	1.583	0.095	0.111	1.789	10.734
Phosphorus (mg)	30.375	1.136	0.215	31.726	190.356
Potassium (mg)	5.208	1.136	1.477	7.821	46.926
Sodium (mg)	63.708	27.264	0.022	90.994	545.964
Zinc (mg)	0.16	0.0	0.0	0.17	1.02
Copper (mg)	0.01	0.0	0.0	0.01	0.06
Manganese (mg)	0.004	0.0	0.001	0.005	0.03
Selenium (mcg)	0.7	0.0	0.0	0.8	4.8
Vitamin A, IU (IU)	18.417	118.286	30.514	167.217	1003.302
Retinol (mcg)	4.875	31.761	0.0	36.636	219.816
Vitamin A, RAE (mcg_RAE)	5.0	32.376	1.526	38.902	233.412
Beta Carotene (mcg)	1.292	7.479	16.016	24.786	148.716
Vitamin E (mg)	0.01	0.11	0.02	0.14	0.84
Vitamin D (IU)	n/a	2.651	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.648	9.648	57.888
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.001	0.0	0.0	0.002	0.012
Riboflavin (mg)	0.02	0.001	0.001	0.023	0.138
Niacin (mg)	0.005	0.002	0.006	0.013	0.078
Pantothenic acid (mg)	0.014	0.005	n/a	0.019	0.114
Vitamin B-6 (mg)	0.002	0.0	0.002	0.004	0.024
Folate (mcg)	0.417	0.142	0.078	0.636	3.816
Vitamin B-12 (mcg)	0.09	0.01	0.0	0.1	0.6
Choline (mg)	0.6	0.9	0.0	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	n/a	0.022	0.132
Threonine (g)	0.061	0.002	n/a	0.063	0.378
Isoleucine (g)	0.082	0.002	n/a	0.084	0.504
Leucine (g)	0.155	0.004	n/a	0.159	0.954
Lysine (g)	0.124	0.003	n/a	0.127	0.762
Methionine (g)	0.043	0.001	n/a	0.043	0.258
Cystine (g)	0.005	0.0	n/a	0.005	0.03
Phenylalanine (g)	0.087	0.002	n/a	0.089	0.534
Tyrosine (g)	0.097	0.002	n/a	0.099	0.594
Valine (g)	0.105	0.003	n/a	0.108	0.648
Arginine (g)	0.065	0.001	n/a	0.067	0.402
Histidine (g)	0.045	0.001	n/a	0.046	0.276
Alanine (g)	0.048	0.001	n/a	0.05	0.3
Aspartic acid (g)	0.111	0.003	n/a	0.114	0.684
Glutamic acid (g)	0.363	0.009	n/a	0.371	2.226
Glycine (g)	0.032	0.001	n/a	0.033	0.198
Proline (g)	0.193	0.004	n/a	0.196	1.176
Serine (g)	0.095	0.002	n/a	0.098	0.588
Cholesterol (mg)	3.667	10.177	0.0	13.843	83.058
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.721	2.432	0.002	3.155	18.93
Phytosterols (mg)	n/a	n/a	0.061	0.061	0.366
Monounsaturated Fat (g)	0.349	0.995	0.002	1.346	8.076
Polyunsaturated (g)	0.049	0.144	0.006	0.199	1.194