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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Base
1 c. creme fraiche
3 Tbsp. flour salt pepper
2 x egg whites at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan
18.9g 		breadcrumbs
18.0g 		rosemary
0.55g 		butter
12.61g 		cloves
0.83g 		olive oil
12.0g 		cream cheese
113.4g 		eggs
24.64g 		chervil
0.32g 		basil
0.28g 		oregano
0.5g 		parsley
0.6g 		pepper
10.18g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.76 2.4 0.03 0.11 0.05 0.0 6.72 3.1 0.07 0.01 0.06 0.02 0.1 n/a 19.42 116.52
Total Fat (g) 4.88 0.95 0.08 10.23 0.17 12.0 38.83 2.45 0.01 0.0 0.05 0.0 0.03 n/a 69.69 418.14
Carbohydrates (g) 0.61 12.96 0.35 0.01 0.51 0.0 4.62 0.19 0.16 0.01 0.32 0.04 0.61 n/a 20.38 122.28
Ash (g) 1.14 0.52 0.04 0.01 0.05 0.0 1.5 0.21 0.05 0.0 0.04 0.01 0.05 n/a 3.61 21.66
Calories (kcal) 74.088 71.1 1.821 90.426 2.692 106.08 387.822 35.235 0.751 0.065 1.53 0.217 3.156 n/a 774.982 4649.892
Starch (g) n/a 10.74 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 11.14 66.84
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.01 n/a 0.0 0.05 n/a 0.0 0.01 n/a 0.2 n/a 0.6 3.6
Fructose (g) n/a 0.44 n/a n/a 0.01 n/a 0.0 0.03 n/a 0.0 0.01 n/a 0.23 n/a 0.71 4.26
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 3.64 0.03 n/a 0.0 0.0 n/a 0.0 n/a 3.67 22.02
Maltose (g) n/a 0.35 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.51 1.17 0.05 2.26 0.06 0.0 61.73 18.69 0.02 0.26 0.04 0.53 9.39 n/a 99.71 598.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 1.12 n/a 0.01 0.02 0.0 3.64 0.19 n/a 0.0 0.02 0.01 0.43 n/a 5.58 33.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.8 10.8
Calcium (mg) 223.776 32.94 7.04 3.027 5.383 0.12 111.13 13.059 4.262 0.5 7.88 0.83 0.713 n/a 410.661 2463.966
Iron (mg) 0.15 0.87 0.16 0.0 0.07 0.07 0.43 0.45 0.1 0.01 0.22 0.04 0.04 n/a 2.62 15.72
Magnesium (mg) 8.316 7.74 1.21 0.252 2.2 0.0 10.206 2.957 0.412 0.181 1.35 0.301 1.222 n/a 36.346 218.076
Phosphorus (mg) 131.166 29.7 0.385 3.027 0.875 0.0 120.202 47.062 1.425 0.158 1.0 0.349 2.647 n/a 337.997 2027.982
Potassium (mg) 17.388 35.28 5.253 3.027 9.183 0.12 156.49 33.018 15.01 0.834 8.345 3.333 21.483 n/a 308.763 1852.578
Sodium (mg) 302.778 131.76 0.275 1.387 2.025 0.24 364.009 34.496 0.263 0.011 0.075 0.337 0.407 n/a 838.063 5028.378
Zinc (mg) 0.52 0.26 0.02 0.01 0.01 0.0 0.58 0.27 0.03 0.0 0.02 0.01 0.03 n/a 1.75 10.5
Copper (mg) 0.006 0.047 0.003 0.003 0.003 0.0 0.023 0.025 0.001 0.001 0.005 0.001 0.002 n/a 0.118 0.708
Manganese (mg) 0.004 0.166 0.01 0.0 0.25 0.0 0.011 0.01 0.007 0.003 0.023 0.001 0.011 n/a 0.497 2.982
Selenium (mcg) 4.3 4.5 0.0 0.1 0.0 0.0 2.7 7.8 0.1 0.0 0.0 0.0 0.0 n/a 19.7 118.2
Vitamin A, IU (IU) 75.411 0.0 17.204 315.166 4.417 0.0 1434.489 119.997 18.525 14.911 34.515 50.684 318.788 n/a 2404.106 14424.636
Retinol (mcg) 20.034 0.0 0.0 84.624 0.0 0.0 407.1 34.25 0.0 0.0 0.0 0.0 0.0 n/a 546.008 3276.048
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.858 86.264 0.225 0.0 410.502 34.496 0.928 0.746 1.725 2.533 15.985 n/a 574.674 3448.044
Beta Carotene (mcg) 5.292 0.0 n/a 19.926 0.7 0.0 46.493 2.464 n/a 8.881 20.56 30.408 165.35 n/a 300.076 1800.456
Vitamin E (mg) 0.04 0.01 n/a 0.29 0.07 1.72 0.74 0.24 n/a 0.0 0.09 0.0 0.16 n/a 3.38 20.28
Vitamin D (IU) 5.292 n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 13.916 83.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.558 n/a 15.971 4.31 33.459 5.193 n/a 140.49 842.94
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.05 0.0 0.01 n/a 0.08 0.48
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a 0.1 0.05 0.12 n/a 0.0 0.1 0.0 0.01 n/a 0.52 3.12
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.2 0.1 0.3 0.8 13.0 n/a 15.3 91.8
Thiamin (mg) 0.008 0.175 0.003 0.001 0.001 0.0 0.023 0.017 0.001 0.0 0.002 0.001 0.005 n/a 0.236 1.416
Riboflavin (mg) 0.062 0.072 0.002 0.004 0.002 0.0 0.147 0.118 0.002 0.0 0.002 0.001 0.009 n/a 0.422 2.532
Niacin (mg) 0.051 1.193 0.006 0.005 0.012 0.0 0.17 0.017 0.017 0.003 0.031 0.008 0.1 n/a 1.613 9.678
Pantothenic acid (mg) 0.085 0.099 n/a 0.014 n/a 0.0 0.646 0.355 n/a 0.001 n/a 0.002 0.033 n/a 1.235 7.41
Vitamin B-6 (mg) 0.017 0.022 0.01 0.0 0.005 0.0 0.045 0.034 0.003 0.0 0.006 0.001 0.03 n/a 0.172 1.032
Folate (mcg) 1.323 19.26 1.689 0.378 0.775 0.0 12.474 11.581 0.868 0.192 1.37 0.915 4.684 n/a 55.507 333.042
Vitamin B-12 (mcg) 0.23 0.06 0.0 0.02 0.0 0.0 0.28 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.91 5.46
Choline (mg) 2.9 2.6 n/a 2.4 0.3 0.0 30.8 61.9 n/a 0.0 0.2 0.1 0.6 n/a 101.8 610.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) 0.091 0.029 n/a 0.001 n/a 0.0 0.079 0.042 n/a 0.0 n/a 0.0 0.001 n/a 0.243 1.458
Threonine (g) 0.249 0.077 n/a 0.005 n/a 0.0 0.261 0.138 n/a 0.0 n/a 0.001 0.004 n/a 0.736 4.416
Isoleucine (g) 0.357 0.097 n/a 0.006 n/a 0.0 0.363 0.165 n/a 0.0 n/a 0.001 0.002 n/a 0.992 5.952
Leucine (g) 0.652 0.173 n/a 0.01 n/a 0.0 0.748 0.269 n/a 0.001 n/a 0.001 0.004 n/a 1.858 11.148
Lysine (g) 0.626 0.077 n/a 0.009 n/a 0.0 0.646 0.224 n/a 0.0 n/a 0.001 0.004 n/a 1.588 9.528
Methionine (g) 0.181 0.041 n/a 0.003 n/a 0.0 0.215 0.094 n/a 0.0 n/a 0.0 0.001 n/a 0.536 3.216
Cystine (g) 0.045 0.05 n/a 0.001 n/a 0.0 0.045 0.067 n/a 0.0 n/a 0.0 0.002 n/a 0.211 1.266
Phenylalanine (g) 0.363 0.119 n/a 0.005 n/a 0.0 0.329 0.168 n/a 0.0 n/a 0.001 0.005 n/a 0.989 5.934
Tyrosine (g) 0.378 0.072 n/a 0.005 n/a 0.0 0.34 0.123 n/a 0.0 n/a 0.0 0.001 n/a 0.92 5.52
Valine (g) 0.463 0.108 n/a 0.008 n/a 0.0 0.454 0.212 n/a 0.0 n/a 0.001 0.003 n/a 1.249 7.494
Arginine (g) 0.249 0.099 n/a 0.004 n/a 0.0 0.272 0.202 n/a 0.0 n/a 0.001 0.004 n/a 0.832 4.992
Histidine (g) 0.261 0.054 n/a 0.003 n/a 0.0 0.204 0.076 n/a 0.0 n/a 0.0 0.002 n/a 0.6 3.6
Alanine (g) 0.198 0.086 n/a 0.004 n/a 0.0 0.204 0.182 n/a 0.0 n/a 0.001 0.003 n/a 0.68 4.08
Aspartic acid (g) 0.423 0.139 n/a 0.008 n/a 0.0 0.578 0.328 n/a 0.001 n/a 0.002 0.029 n/a 1.507 9.042
Glutamic acid (g) 1.552 0.742 n/a 0.023 n/a 0.0 1.474 0.414 n/a 0.001 n/a 0.002 0.021 n/a 4.228 25.368
Glycine (g) 0.117 0.088 n/a 0.003 n/a 0.0 0.159 0.106 n/a 0.0 n/a 0.001 0.003 n/a 0.477 2.862
Proline (g) 0.79 0.247 n/a 0.01 n/a 0.0 0.76 0.126 n/a 0.0 n/a 0.001 0.002 n/a 1.936 11.616
Serine (g) 0.391 0.119 n/a 0.006 n/a 0.0 0.42 0.239 n/a 0.0 n/a 0.001 0.005 n/a 1.181 7.086
Cholesterol (mg) 12.852 0.0 0.0 27.115 0.0 0.0 124.738 104.227 0.0 0.0 0.0 0.0 0.0 n/a 268.932 1613.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.101 0.216 0.041 6.479 0.045 1.657 21.875 0.764 0.001 0.0 0.013 0.001 0.003 n/a 34.195 205.17
Phytosterols (mg) n/a 1.44 0.319 n/a 2.133 26.52 n/a n/a n/a n/a 1.015 0.03 n/a n/a 31.457 188.742
Monounsaturated Fat (g) 1.421 0.184 0.017 2.651 0.012 8.755 9.775 0.939 0.004 0.0 0.003 0.002 0.0 n/a 23.763 142.578
Polyunsaturated (g) 0.108 0.371 0.013 0.383 0.059 1.262 1.633 0.335 0.006 0.001 0.026 0.001 0.007 n/a 4.205 25.23