Receta Herb Chicken In Phyllo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sheets of phyllo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watercress
0.58g 		tarragon
0.08g 		butter
28.25g 		chicken breasts
92.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.24 21.31 21.58 86.32
Total Fat (g) 0.0 0.01 22.91 1.14 24.06 96.24
Carbohydrates (g) 0.01 0.04 0.02 0.0 0.06 0.24
Ash (g) 0.01 0.01 0.6 0.94 1.55 6.2
Calories (kcal) 0.063 0.221 202.553 101.53 304.367 1217.468
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 0.01 4.48 69.0 74.04 296.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.69 0.854 6.78 10.153 18.477 73.908
Iron (mg) 0.0 0.02 0.01 0.66 0.7 2.8
Magnesium (mg) 0.121 0.26 0.565 25.844 26.79 107.16
Phosphorus (mg) 0.345 0.235 6.78 180.908 188.268 753.072
Potassium (mg) 1.898 2.265 6.78 235.365 246.308 985.232
Sodium (mg) 0.236 0.047 162.72 59.995 222.997 891.988
Zinc (mg) 0.0 0.0 0.03 0.74 0.77 3.08
Copper (mg) 0.0 0.001 0.0 0.037 0.038 0.152
Manganese (mg) 0.001 0.006 0.0 0.018 0.026 0.104
Selenium (mcg) 0.0 0.0 0.3 16.4 16.7 66.8
Vitamin A, IU (IU) 18.348 3.15 705.968 19.383 746.849 2987.396
Retinol (mcg) 0.0 0.0 189.558 5.538 195.096 780.384
Vitamin A, RAE (mcg_RAE) 0.92 0.158 193.23 5.538 199.846 799.384
Beta Carotene (mcg) 11.006 n/a 44.635 0.0 55.641 222.564
Vitamin E (mg) 0.01 n/a 0.66 0.12 0.78 3.12
Vitamin D (IU) n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.16 n/a 0.0 0.0 33.16 132.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.1 1.4 5.6
Thiamin (mg) 0.001 0.0 0.003 0.065 0.068 0.272
Riboflavin (mg) 0.001 0.001 0.008 0.083 0.093 0.372
Niacin (mg) 0.001 0.007 0.011 10.328 10.348 41.392
Pantothenic acid (mg) 0.002 n/a 0.031 0.757 0.79 3.16
Vitamin B-6 (mg) 0.001 0.002 0.0 0.508 0.51 2.04
Folate (mcg) 0.052 0.206 0.848 3.692 4.797 19.188
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.35 0.4 1.6
Choline (mg) 0.1 n/a 5.3 67.7 73.1 292.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.249 0.252 1.008
Threonine (g) 0.001 n/a 0.011 0.905 0.917 3.668
Isoleucine (g) 0.001 n/a 0.014 1.126 1.141 4.564
Leucine (g) 0.001 n/a 0.023 1.597 1.62 6.48
Lysine (g) 0.001 n/a 0.02 1.809 1.83 7.32
Methionine (g) 0.0 n/a 0.006 0.591 0.596 2.384
Cystine (g) 0.0 n/a 0.003 0.277 0.28 1.12
Phenylalanine (g) 0.001 n/a 0.011 0.849 0.861 3.444
Tyrosine (g) 0.0 n/a 0.011 0.72 0.732 2.928
Valine (g) 0.001 n/a 0.017 1.061 1.079 4.316
Arginine (g) 0.001 n/a 0.008 1.283 1.292 5.168
Histidine (g) 0.0 n/a 0.006 0.665 0.67 2.68
Alanine (g) 0.001 n/a 0.008 1.163 1.172 4.688
Aspartic acid (g) 0.001 n/a 0.017 1.901 1.919 7.676
Glutamic acid (g) 0.001 n/a 0.051 3.194 3.246 12.984
Glycine (g) 0.001 n/a 0.006 1.043 1.049 4.196
Proline (g) 0.001 n/a 0.023 0.877 0.9 3.6
Serine (g) 0.0 n/a 0.014 0.729 0.744 2.976
Cholesterol (mg) 0.0 0.0 60.738 53.534 114.272 457.088
Trans Fat (g) n/a n/a n/a 0.028 0.028 0.112
Saturated Fat (g) 0.0 0.001 14.512 0.305 14.818 59.272
Phytosterols (mg) n/a 0.061 n/a n/a 0.061 0.244
Monounsaturated Fat (g) 0.0 0.0 5.938 0.277 6.215 24.86
Polyunsaturated (g) 0.0 0.003 0.859 0.258 1.12 4.48