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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dry tyme
200 ml Demi glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
176.0g 		potato
23.4g 		oregano
0.75g 		rosemary
0.83g 		pepper
1.6g 		wine
49.71g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.37 0.08 0.04 0.18 0.03 0.04 33.62 134.48
Total Fat (g) 30.18 0.01 0.08 0.13 0.05 0.0 4.06 34.51 138.04
Carbohydrates (g) 0.0 4.71 0.48 0.53 1.04 1.3 0.0 8.06 32.24
Ash (g) 1.6 0.23 0.05 0.05 0.07 0.14 0.0 2.15 8.6
Calories (kcal) 411.84 20.124 2.295 2.731 4.08 42.251 35.85 519.171 2076.684
Starch (g) n/a 2.96 n/a n/a n/a n/a n/a 2.96 11.84
Sucrose (g) n/a 0.59 0.01 n/a n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a 0.22 0.01 n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.16 0.01 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 5.3 21.2
Water (g) 109.16 18.08 0.05 0.08 0.17 42.99 0.9 171.43 685.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.03 n/a 0.01 0.31 0.0 1.33 5.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.4 0.4 0.0 0.0 1.8 7.2
Calcium (mg) 12.32 7.02 11.82 10.56 6.992 3.977 1.2 53.889 215.556
Iron (mg) 3.36 0.14 0.33 0.24 0.46 0.23 0.0 4.77 19.08
Magnesium (mg) 33.44 5.85 2.025 1.815 3.104 5.965 0.1 52.299 209.196
Phosphorus (mg) 311.52 10.998 1.5 0.578 2.768 11.433 1.2 339.996 1359.984
Potassium (mg) 538.56 78.858 12.518 7.879 20.144 63.129 1.2 722.287 2889.148
Sodium (mg) 102.08 12.87 0.113 0.413 0.704 1.988 0.55 118.717 474.868
Zinc (mg) 6.6 0.07 0.03 0.03 0.02 0.07 0.0 6.83 27.32
Copper (mg) 0.123 0.035 0.007 0.005 0.018 0.005 0.001 0.194 0.776
Manganese (mg) 0.018 0.061 0.035 0.015 0.09 0.065 0.0 0.284 1.136
Selenium (mcg) 24.6 0.1 0.0 0.0 0.0 0.1 0.1 25.1 100.4
Vitamin A, IU (IU) 0.0 3319.758 51.773 25.806 4.784 0.994 124.95 3528.065 14112.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 33.55 33.55 134.2
Vitamin A, RAE (mcg_RAE) 0.0 165.906 2.588 1.287 0.24 0.0 34.2 204.221 816.884
Beta Carotene (mcg) 0.0 1991.106 30.84 n/a 2.496 0.497 7.9 2032.839 8131.356
Vitamin E (mg) n/a 0.06 0.14 n/a 0.01 0.0 0.12 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 6.465 n/a 3.28 2.982 0.0 12.727 50.908
Tocopherol, beta (mg) n/a 0.0 0.08 n/a 0.0 n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a 0.0 0.15 n/a 0.07 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.4 0.5 0.3 0.0 0.0 1.8 7.2
Thiamin (mg) 0.176 0.019 0.003 0.004 0.002 0.005 0.001 0.209 0.836
Riboflavin (mg) 0.282 0.014 0.002 0.004 0.004 0.015 0.002 0.322 1.288
Niacin (mg) 5.685 0.131 0.047 0.008 0.018 0.109 0.002 6.0 24.0
Pantothenic acid (mg) 0.563 0.187 n/a n/a n/a 0.015 0.006 0.771 3.084
Vitamin B-6 (mg) 0.686 0.049 0.009 0.014 0.005 0.03 0.0 0.794 3.176
Folate (mcg) 10.56 2.574 2.055 2.533 0.16 0.497 0.15 18.529 74.116
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 0.01 5.2 20.8
Choline (mg) 137.3 2.9 0.2 n/a 0.2 2.8 0.9 144.4 577.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.007 n/a n/a n/a n/a 0.001 0.377 1.508
Threonine (g) 1.443 0.019 n/a n/a n/a n/a 0.002 1.464 5.856
Isoleucine (g) 1.478 0.014 n/a n/a n/a n/a 0.003 1.495 5.98
Leucine (g) 2.605 0.021 n/a n/a n/a n/a 0.004 2.63 10.52
Lysine (g) 2.746 0.016 n/a n/a n/a n/a 0.004 2.765 11.06
Methionine (g) 0.845 0.007 n/a n/a n/a n/a 0.001 0.853 3.412
Cystine (g) 0.37 0.005 n/a n/a n/a n/a 0.001 0.375 1.5
Phenylalanine (g) 1.285 0.021 n/a n/a n/a n/a 0.002 1.308 5.232
Tyrosine (g) 1.109 0.007 n/a n/a n/a n/a 0.002 1.118 4.472
Valine (g) 1.602 0.021 n/a n/a n/a n/a 0.003 1.626 6.504
Arginine (g) 2.077 0.014 n/a n/a n/a n/a 0.002 2.092 8.368
Histidine (g) 1.126 0.007 n/a n/a n/a n/a 0.001 1.134 4.536
Alanine (g) 1.989 0.019 n/a n/a n/a n/a 0.002 2.009 8.036
Aspartic acid (g) 3.01 0.089 n/a n/a n/a n/a 0.003 3.102 12.408
Glutamic acid (g) 4.946 0.037 n/a n/a n/a n/a 0.009 4.992 19.968
Glycine (g) 1.795 0.014 n/a n/a n/a n/a 0.001 1.81 7.24
Proline (g) 1.461 0.012 n/a n/a n/a n/a 0.004 1.477 5.908
Serine (g) 1.267 0.021 n/a n/a n/a n/a 0.003 1.291 5.164
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 10.75 126.91 507.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.162 0.005 0.02 0.061 0.016 0.0 2.569 14.831 59.324
Phytosterols (mg) n/a 2.808 1.523 0.479 1.472 n/a n/a 6.281 25.124
Monounsaturated Fat (g) 13.059 0.0 0.005 0.025 0.016 0.0 1.051 14.156 56.624
Polyunsaturated (g) 1.109 0.002 0.039 0.019 0.018 0.0 0.152 1.34 5.36