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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x skin-on chicken breasts - (6 ounce ea) 2 reserved for leftovers
6 x lemon grass stalks, white part only finely chopped
1 lrg shallot chopped
2 Tbsp. lychee honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
7.13g 		cilantro
0.85g 		scallions
21.6g 		lemon grass
0.0g 		ginger
1.4g 		shallot
0.0g 		riesling
29.6g 		chicken stock
118.3g 		butter salt
2.35g 		carrots
32.04g 		potato
69.19g 		cumin
0.26g 		butter salt
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.02 0.4 n/a 0.03 n/a 0.02 1.18 0.02 0.3 1.4 0.05 0.04 3.66 14.64
Total Fat (g) 0.06 0.0 0.04 n/a 0.01 n/a 0.0 0.12 1.91 0.08 0.06 0.06 3.81 6.15 24.6
Carbohydrates (g) 0.45 0.03 1.59 n/a 0.25 n/a 1.11 0.47 0.0 3.07 12.09 0.12 0.0 19.17 76.68
Ash (g) 0.16 0.01 0.17 n/a 0.01 n/a 0.05 0.83 0.05 0.31 0.75 0.02 0.1 2.46 9.84
Calories (kcal) 2.565 0.196 6.912 n/a 1.116 n/a 23.68 8.281 16.85 13.136 53.274 0.984 33.699 160.693 642.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 10.68 n/a n/a 11.14 44.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 0.12 n/a n/a 1.27 5.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.23 n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.19 n/a n/a 0.36 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Water (g) 6.25 0.78 19.4 n/a 1.1 n/a 25.62 115.69 0.37 28.29 54.89 0.02 0.75 253.17 1012.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.5 n/a 0.02 n/a n/a 0.0 0.0 1.52 0.54 0.01 0.0 2.66 10.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 n/a 0.0 n/a n/a 0.5 0.0 0.9 1.5 0.0 0.0 3.8 15.2
Calcium (mg) 9.833 0.57 15.552 n/a 0.223 n/a n/a 7.098 0.564 10.573 8.303 2.444 1.128 56.286 225.144
Iron (mg) 0.44 0.02 0.32 n/a 0.01 n/a n/a 0.24 0.0 0.1 0.54 0.17 0.01 1.84 7.36
Magnesium (mg) 3.563 0.221 4.32 n/a 0.6 n/a n/a 1.183 0.047 3.845 15.913 0.961 0.094 30.746 122.984
Phosphorus (mg) 4.133 0.408 7.992 n/a 0.474 n/a n/a 15.378 0.541 11.214 39.437 1.31 1.081 81.967 327.868
Potassium (mg) 39.473 4.429 59.616 n/a 5.789 n/a n/a 94.636 0.611 102.528 291.279 4.694 1.222 604.276 2417.104
Sodium (mg) 3.99 0.391 3.456 n/a 0.181 n/a n/a 186.906 19.435 22.108 4.151 0.441 38.869 279.928 1119.712
Zinc (mg) 0.08 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.0 0.08 0.2 0.01 0.0 0.55 2.2
Copper (mg) 0.011 0.002 0.017 n/a 0.003 n/a n/a 0.035 0.0 0.016 0.076 0.002 0.001 0.164 0.656
Manganese (mg) 0.011 0.004 0.035 n/a 0.003 n/a n/a 0.059 0.0 0.045 0.104 0.009 0.0 0.269 1.076
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 600.21 57.358 215.352 n/a 0.0 n/a n/a 0.0 58.727 5352.602 1.384 3.334 117.453 6406.419 25625.676
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 15.769 0.0 0.0 0.0 31.537 47.306 189.224
Vitamin A, RAE (mcg_RAE) 29.996 2.865 10.8 n/a 0.0 n/a n/a 0.0 16.074 267.534 0.0 0.168 32.148 359.585 1438.34
Beta Carotene (mcg) 360.098 33.405 129.168 n/a 0.0 n/a n/a 0.0 3.713 2654.514 0.692 2.0 7.426 3191.016 12764.064
Vitamin E (mg) 0.05 0.02 0.12 n/a 0.0 n/a n/a 0.0 0.05 0.21 0.01 0.01 0.11 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 396.221 7.353 245.592 n/a 0.0 n/a n/a 0.0 0.0 82.022 5.535 1.176 0.0 737.899 2951.596
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.2 4.1 n/a 0.1 n/a n/a 8.3 0.0 1.9 13.6 0.0 0.0 37.7 150.8
Thiamin (mg) 0.006 0.001 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.022 0.055 0.002 0.0 0.101 0.404
Riboflavin (mg) 0.007 0.001 0.017 n/a 0.0 n/a n/a 0.012 0.001 0.019 0.021 0.001 0.001 0.081 0.324
Niacin (mg) 0.093 0.009 0.114 n/a 0.01 n/a n/a 0.603 0.001 0.314 0.726 0.012 0.002 1.886 7.544
Pantothenic acid (mg) 0.029 0.005 0.017 n/a 0.003 n/a n/a 0.012 0.003 0.087 0.208 n/a 0.005 0.367 1.468
Vitamin B-6 (mg) 0.006 0.001 0.013 n/a 0.002 n/a n/a 0.012 0.0 0.045 0.208 0.001 0.0 0.288 1.152
Folate (mcg) 10.83 0.527 13.824 n/a 0.153 n/a n/a 0.0 0.071 6.088 11.07 0.026 0.141 42.73 170.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.01 0.06 0.24
Choline (mg) 0.9 0.1 1.2 n/a 0.4 n/a n/a n/a 0.4 2.8 8.4 0.1 0.9 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.004 n/a 0.0 n/a n/a n/a 0.0 0.003 0.021 n/a 0.0 0.033 0.132
Threonine (g) 0.009 n/a 0.015 n/a 0.001 n/a n/a n/a 0.001 0.061 0.055 n/a 0.002 0.143 0.572
Isoleucine (g) 0.009 n/a 0.017 n/a 0.001 n/a n/a n/a 0.001 0.026 0.055 n/a 0.002 0.111 0.444
Leucine (g) 0.014 n/a 0.024 n/a 0.001 n/a n/a n/a 0.002 0.032 0.083 n/a 0.004 0.16 0.64
Lysine (g) 0.013 n/a 0.019 n/a 0.001 n/a n/a n/a 0.002 0.032 0.09 n/a 0.003 0.16 0.64
Methionine (g) 0.003 n/a 0.004 n/a 0.0 n/a n/a n/a 0.0 0.006 0.021 n/a 0.001 0.036 0.144
Cystine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.026 0.021 n/a 0.0 0.048 0.192
Phenylalanine (g) 0.011 n/a 0.013 n/a 0.001 n/a n/a n/a 0.001 0.019 0.062 n/a 0.002 0.109 0.436
Tyrosine (g) 0.006 n/a 0.011 n/a 0.0 n/a n/a n/a 0.001 0.013 0.055 n/a 0.002 0.088 0.352
Valine (g) 0.012 n/a 0.017 n/a 0.001 n/a n/a n/a 0.001 0.022 0.083 n/a 0.003 0.14 0.56
Arginine (g) 0.009 n/a 0.028 n/a 0.001 n/a n/a n/a 0.001 0.029 0.069 n/a 0.001 0.137 0.548
Histidine (g) 0.004 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.013 0.035 n/a 0.001 0.06 0.24
Alanine (g) 0.014 n/a 0.017 n/a 0.0 n/a n/a n/a 0.001 0.035 0.042 n/a 0.001 0.111 0.444
Aspartic acid (g) 0.021 n/a 0.037 n/a 0.003 n/a n/a n/a 0.001 0.061 0.353 n/a 0.003 0.478 1.912
Glutamic acid (g) 0.018 n/a 0.082 n/a 0.002 n/a n/a n/a 0.004 0.119 0.242 n/a 0.008 0.476 1.904
Glycine (g) 0.011 n/a 0.019 n/a 0.001 n/a n/a n/a 0.0 0.016 0.042 n/a 0.001 0.09 0.36
Proline (g) 0.015 n/a 0.026 n/a 0.001 n/a n/a n/a 0.002 0.016 0.048 n/a 0.004 0.112 0.448
Serine (g) 0.01 n/a 0.017 n/a 0.001 n/a n/a n/a 0.001 0.016 0.062 n/a 0.002 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.147 0.0 0.0 0.0 10.293 15.44 61.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.006 n/a 0.003 n/a n/a 0.035 1.187 0.013 0.021 0.004 2.373 3.651 14.604
Phytosterols (mg) 0.356 0.043 n/a n/a 0.209 n/a n/a n/a n/a n/a 3.459 0.179 n/a 4.246 16.984
Monounsaturated Fat (g) 0.021 0.002 0.006 n/a 0.002 n/a n/a 0.059 0.551 0.003 0.0 0.037 1.101 1.783 7.132
Polyunsaturated (g) 0.009 0.0 0.015 n/a 0.002 n/a n/a 0.024 0.071 0.038 0.028 0.009 0.141 0.337 1.348