Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x English veal bone in sirloin chops
2 x Shallots, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
2.61g 		shallots
0.0g 		parsley
1.81g 		sage
1.0g 		breadcrumbs
28.35g 		olive oil
13.5g 		wine
59.0g 		chicken
20.11g 		mustard
7.5g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.05 0.11 3.78 0.0 0.04 3.74 0.33 0.81 9.03 18.06
Total Fat (g) 0.01 n/a 0.01 0.13 1.5 13.5 0.0 3.03 0.3 5.79 24.28 48.56
Carbohydrates (g) 0.86 n/a 0.11 0.61 20.41 0.0 1.6 0.0 0.4 1.1 25.09 50.18
Ash (g) 0.04 n/a 0.04 0.08 0.81 0.0 0.14 0.16 0.27 0.17 1.72 3.44
Calories (kcal) 3.889 n/a 0.65 3.15 111.983 119.34 48.97 43.239 5.025 58.5 394.745 789.49
Starch (g) n/a n/a n/a n/a 16.91 n/a n/a n/a 0.05 n/a 16.96 33.92
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a n/a n/a 0.03 n/a 0.55 1.1
Fructose (g) n/a n/a n/a n/a 0.7 n/a n/a n/a 0.01 n/a 0.71 1.42
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.54 n/a n/a n/a 0.0 n/a 0.54 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Water (g) 1.53 n/a 1.58 0.08 1.85 0.0 51.08 13.27 6.2 22.13 97.71 195.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.02 0.02 1.76 0.0 0.47 0.0 0.06 0.04 2.39 4.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.4 1.3 0.0 0.0 0.0 0.2 0.0 2.0 4.0
Calcium (mg) 4.724 n/a 2.491 16.52 51.881 0.135 4.72 2.212 4.35 28.8 115.833 231.666
Iron (mg) 0.04 n/a 0.11 0.28 1.37 0.08 0.22 0.18 0.11 0.01 2.41 4.82
Magnesium (mg) 0.653 n/a 0.903 4.28 12.191 0.0 6.49 4.022 3.675 2.7 34.913 69.826
Phosphorus (mg) 3.993 n/a 1.047 0.91 46.778 0.0 11.8 29.563 7.95 24.0 126.041 252.082
Potassium (mg) 10.466 n/a 10.0 10.7 55.566 0.135 58.41 38.01 10.35 36.6 230.237 460.474
Sodium (mg) 0.444 n/a 1.011 0.11 207.522 0.27 2.95 14.078 85.125 12.0 323.509 647.018
Zinc (mg) 0.03 n/a 0.02 0.05 0.41 0.0 0.08 0.26 0.05 0.08 0.98 1.96
Copper (mg) 0.008 n/a 0.003 0.008 0.074 0.0 0.006 0.01 0.007 0.003 0.118 0.236
Manganese (mg) 0.044 n/a 0.003 0.031 0.261 0.0 0.071 0.004 0.032 0.0 0.445 0.89
Selenium (mcg) 0.4 n/a 0.0 0.0 7.1 0.0 0.1 2.9 2.5 0.2 13.2 26.4
Vitamin A, IU (IU) 0.235 n/a 152.053 59.0 0.0 0.0 0.0 28.155 5.325 196.8 441.569 883.138
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.246 0.0 53.4 61.646 123.292
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.599 2.95 0.0 0.0 0.0 8.447 0.3 54.3 73.596 147.192
Beta Carotene (mcg) 0.131 n/a 91.225 34.85 0.0 0.0 0.0 0.0 2.175 11.1 139.48 278.96
Vitamin E (mg) 0.0 n/a 0.01 0.07 0.02 1.94 0.0 0.06 0.03 0.17 2.3 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 100.376 8.62 0.0 0.0 0.0 0.0 1.35 0.0 110.764 221.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.22 0.11 n/a n/a 0.15 n/a 0.49 0.98
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.01 n/a 0.06 0.12
Vitamin C (mg) 0.8 n/a 2.4 0.3 0.0 0.0 0.0 0.3 0.1 0.2 4.2 8.4
Thiamin (mg) 0.005 n/a 0.002 0.008 0.275 0.0 0.006 0.012 0.026 0.009 0.342 0.684
Riboflavin (mg) 0.003 n/a 0.002 0.003 0.113 0.0 0.012 0.024 0.002 0.045 0.205 0.41
Niacin (mg) 0.018 n/a 0.024 0.057 1.88 0.0 0.1 1.368 0.039 0.018 3.504 7.008
Pantothenic acid (mg) 0.016 n/a 0.007 n/a 0.156 0.0 0.024 0.183 0.023 0.084 0.492 0.984
Vitamin B-6 (mg) 0.032 n/a 0.002 0.027 0.034 0.0 0.03 0.07 0.005 0.009 0.208 0.416
Folate (mcg) 0.078 n/a 2.744 2.74 30.335 0.0 0.59 1.207 0.525 0.6 38.818 77.636
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.06 0.0 0.07 0.23 0.46
Choline (mg) 0.6 n/a 0.2 0.4 4.1 0.0 3.0 12.0 1.7 5.0 27.1 54.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 23.247 0.0 0.0 0.0 0.0 0.0 23.247 46.494
Tryptophan (g) 0.002 n/a 0.001 n/a 0.045 0.0 n/a 0.042 0.001 0.012 0.103 0.206
Threonine (g) 0.004 n/a 0.002 n/a 0.122 0.0 n/a 0.155 0.013 0.036 0.332 0.664
Isoleucine (g) 0.006 n/a 0.002 n/a 0.153 0.0 n/a 0.185 0.011 0.048 0.405 0.81
Leucine (g) 0.008 n/a 0.004 n/a 0.272 0.0 n/a 0.271 0.023 0.078 0.656 1.312
Lysine (g) 0.007 n/a 0.003 n/a 0.122 0.0 n/a 0.304 0.02 0.063 0.519 1.038
Methionine (g) 0.002 n/a 0.001 n/a 0.065 0.0 n/a 0.099 0.006 0.021 0.194 0.388
Cystine (g) 0.002 n/a 0.0 n/a 0.079 0.0 n/a 0.05 0.006 0.009 0.147 0.294
Phenylalanine (g) 0.005 n/a 0.003 n/a 0.187 0.0 n/a 0.145 0.013 0.039 0.391 0.782
Tyrosine (g) 0.002 n/a 0.001 n/a 0.113 0.0 n/a 0.121 0.011 0.039 0.287 0.574
Valine (g) 0.008 n/a 0.003 n/a 0.17 0.0 n/a 0.181 0.015 0.054 0.431 0.862
Arginine (g) 0.016 n/a 0.002 n/a 0.156 0.0 n/a 0.235 0.02 0.03 0.459 0.918
Histidine (g) 0.003 n/a 0.001 n/a 0.085 0.0 n/a 0.109 0.009 0.021 0.228 0.456
Alanine (g) 0.003 n/a 0.004 n/a 0.136 0.0 n/a 0.219 0.013 0.027 0.402 0.804
Aspartic acid (g) 0.013 n/a 0.005 n/a 0.218 0.0 n/a 0.334 0.03 0.063 0.663 1.326
Glutamic acid (g) 0.021 n/a 0.005 n/a 1.168 0.0 n/a 0.545 0.056 0.171 1.966 3.932
Glycine (g) 0.005 n/a 0.003 n/a 0.139 0.0 n/a 0.245 0.018 0.018 0.428 0.856
Proline (g) 0.003 n/a 0.004 n/a 0.388 0.0 n/a 0.183 0.028 0.078 0.684 1.368
Serine (g) 0.005 n/a 0.003 n/a 0.187 0.0 n/a 0.133 0.016 0.045 0.388 0.776
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.083 0.0 19.8 34.883 69.766
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) 0.002 n/a 0.002 0.07 0.34 1.864 0.0 0.867 0.019 3.606 6.771 13.542
Phytosterols (mg) n/a n/a 0.09 2.44 2.268 29.835 n/a n/a n/a n/a 34.633 69.266
Monounsaturated Fat (g) 0.0 n/a 0.005 0.019 0.289 9.85 0.0 1.255 0.197 1.674 13.289 26.578
Polyunsaturated (g) 0.007 n/a 0.002 0.018 0.584 1.42 0.0 0.65 0.071 0.216 2.967 5.934