Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		tomatoes
103.19g 		garlics
2.61g 		balsamic vinegar
1.33g 		water
14.81g 		cilantro
1.7g 		chives
6.0g 		parsley
3.56g 		bread crumbs
20.25g 		cod
7.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.91 0.17 0.01 0.0 0.04 0.11 0.11 2.7 1.26 5.3 21.2
Total Fat (g) 13.5 0.21 0.01 0.0 0.0 0.01 0.01 0.03 1.07 0.05 14.88 59.52
Carbohydrates (g) 0.0 4.05 0.86 0.23 0.0 0.06 0.34 0.23 14.58 0.0 20.34 81.36
Ash (g) 0.0 0.52 0.04 0.0 0.01 0.02 0.04 0.08 0.58 0.08 1.38 5.52
Calories (kcal) 119.34 18.575 3.889 1.166 0.0 0.391 1.5 1.283 79.988 5.808 231.938 927.752
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 12.08 n/a 12.08 48.32
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.29 n/a 0.1 n/a n/a n/a n/a 0.37 n/a 1.76 7.04
Fructose (g) n/a 1.41 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 2.01 8.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.39 n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 97.52 1.53 1.01 14.8 1.57 5.51 3.12 1.32 5.75 132.13 528.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.71 0.03 0.2 0.0 0.01 0.13 0.03 1.26 0.0 4.36 17.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 0.0 0.0 0.2 0.1 0.9 0.0 2.6 10.4
Calcium (mg) 0.135 10.319 4.724 0.358 0.444 1.139 3.66 4.916 37.058 1.133 63.886 255.544
Iron (mg) 0.08 0.28 0.04 0.01 0.0 0.03 0.12 0.22 0.98 0.03 1.78 7.12
Magnesium (mg) 0.0 11.351 0.653 0.159 0.148 0.442 1.2 1.781 8.708 2.266 26.708 106.832
Phosphorus (mg) 0.0 24.766 3.993 0.252 0.0 0.816 1.98 2.066 33.413 14.377 81.663 326.652
Potassium (mg) 0.135 244.564 10.466 1.484 0.0 8.857 15.6 19.736 39.69 29.251 369.783 1479.132
Sodium (mg) 0.27 5.16 0.444 0.305 0.593 0.782 0.24 1.995 148.23 3.825 161.842 647.368
Zinc (mg) 0.0 0.18 0.03 0.0 0.0 0.01 0.03 0.04 0.29 0.03 0.61 2.44
Copper (mg) 0.0 0.062 0.008 0.0 0.001 0.004 0.004 0.005 0.053 0.002 0.139 0.556
Manganese (mg) 0.0 0.114 0.044 0.002 0.0 0.007 0.008 0.006 0.186 0.001 0.367 1.468
Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 5.1 2.3 7.9 31.6
Vitamin A, IU (IU) 0.0 859.587 0.235 0.0 0.0 114.716 240.0 300.105 0.0 2.833 1517.476 6069.904
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.85 0.85 3.4
Vitamin A, RAE (mcg_RAE) 0.0 43.341 0.0 0.0 0.0 5.729 12.0 14.998 0.0 0.85 76.918 307.672
Beta Carotene (mcg) 0.0 463.331 0.131 n/a 0.0 66.81 144.0 180.049 0.0 0.0 854.32 3417.28
Vitamin E (mg) 1.94 0.56 0.0 n/a 0.0 0.04 0.01 0.03 0.02 0.05 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.116 3.116 12.464
Lycopene (mcg) 0.0 2655.123 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 126.926 0.418 n/a 0.0 14.705 54.96 198.111 0.0 0.0 395.119 1580.476
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.12 n/a n/a n/a n/a n/a 0.02 0.15 0.0 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.04 0.16
Vitamin C (mg) 0.0 13.1 0.8 0.0 0.0 0.5 2.7 4.7 0.0 0.1 21.9 87.6
Thiamin (mg) 0.0 0.041 0.005 n/a 0.0 0.001 0.004 0.003 0.196 0.006 0.257 1.028
Riboflavin (mg) 0.0 0.021 0.003 n/a 0.0 0.003 0.008 0.004 0.081 0.005 0.124 0.496
Niacin (mg) 0.0 0.609 0.018 n/a 0.0 0.019 0.012 0.047 1.343 0.146 2.193 8.772
Pantothenic acid (mg) 0.0 0.093 0.016 n/a 0.0 0.01 0.004 0.014 0.111 0.011 0.258 1.032
Vitamin B-6 (mg) 0.0 0.083 0.032 n/a 0.0 0.003 0.004 0.003 0.024 0.018 0.166 0.664
Folate (mcg) 0.0 15.479 0.078 n/a 0.0 1.054 0.84 5.415 21.668 0.496 45.029 180.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.06 0.14 0.56
Choline (mg) 0.0 6.9 0.6 n/a 0.0 0.2 0.3 0.5 3.0 4.6 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.605 0.0 16.605 66.42
Tryptophan (g) 0.0 0.01 0.002 n/a n/a n/a n/a 0.002 0.032 0.014 0.06 0.24
Threonine (g) 0.0 0.031 0.004 n/a n/a n/a n/a 0.004 0.087 0.055 0.182 0.728
Isoleucine (g) 0.0 0.021 0.006 n/a n/a n/a n/a 0.004 0.109 0.058 0.198 0.792
Leucine (g) 0.0 0.031 0.008 n/a n/a n/a n/a 0.007 0.194 0.103 0.343 1.372
Lysine (g) 0.0 0.031 0.007 n/a n/a n/a n/a 0.006 0.087 0.116 0.248 0.992
Methionine (g) 0.0 0.01 0.002 n/a n/a n/a n/a 0.001 0.047 0.038 0.098 0.392
Cystine (g) 0.0 0.01 0.002 n/a n/a n/a n/a 0.0 0.057 0.013 0.083 0.332
Phenylalanine (g) 0.0 0.072 0.005 n/a n/a n/a n/a 0.005 0.134 0.05 0.266 1.064
Tyrosine (g) 0.0 0.01 0.002 n/a n/a n/a n/a 0.003 0.081 0.042 0.139 0.556
Valine (g) 0.0 0.021 0.008 n/a n/a n/a n/a 0.006 0.122 0.065 0.221 0.884
Arginine (g) 0.0 0.021 0.016 n/a n/a n/a n/a 0.004 0.111 0.076 0.229 0.916
Histidine (g) 0.0 0.01 0.003 n/a n/a n/a n/a 0.002 0.061 0.037 0.113 0.452
Alanine (g) 0.0 0.031 0.003 n/a n/a n/a n/a 0.007 0.097 0.076 0.215 0.86
Aspartic acid (g) 0.0 0.144 0.013 n/a n/a n/a n/a 0.01 0.156 0.129 0.452 1.808
Glutamic acid (g) 0.0 0.444 0.021 n/a n/a n/a n/a 0.009 0.834 0.188 1.496 5.984
Glycine (g) 0.0 0.021 0.005 n/a n/a n/a n/a 0.005 0.099 0.061 0.191 0.764
Proline (g) 0.0 0.021 0.003 n/a n/a n/a n/a 0.007 0.277 0.045 0.353 1.412
Serine (g) 0.0 0.031 0.005 n/a n/a n/a n/a 0.005 0.134 0.052 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.045 3.045 12.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.031 0.002 0.0 0.0 0.0 0.001 0.005 0.243 0.009 2.156 8.624
Phytosterols (mg) 29.835 7.223 n/a n/a n/a 0.085 n/a 0.178 1.62 n/a 38.942 155.768
Monounsaturated Fat (g) 9.85 0.031 0.0 n/a 0.0 0.005 0.001 0.011 0.207 0.006 10.11 40.44
Polyunsaturated (g) 1.42 0.083 0.007 n/a 0.0 0.001 0.002 0.004 0.417 0.016 1.95 7.8