Receta Herb Crusted Filet Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. dry French vermouth
1 x (3 lb) tenderloin of beef (fully trimmed weight), tied to hold shape while cooking
3 slc hard-textured white bread, crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cognac
13.9g 		olive oil
10.13g 		bay leaf
1.0g 		garlic
1.96g 		thyme
0.41g 		marjoram
0.43g 		butter
3.55g 		water
29.63g 		madeira
29.5g 		herbs
18.92g 		garlic
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.12 0.02 0.05 0.03 0.0 0.06 0.16 0.1 0.63 2.52
Total Fat (g) 0.0 10.13 0.08 0.01 0.01 0.03 2.88 0.0 0.0 15.34 0.01 28.49 113.96
Carbohydrates (g) 0.0 0.0 0.75 0.65 0.1 0.26 0.0 0.0 4.04 0.01 0.54 6.35 25.4
Ash (g) n/a 0.0 0.04 0.03 0.01 0.05 0.0 0.03 n/a 0.4 0.02 0.58 2.32
Calories (kcal) 32.109 89.505 3.13 2.917 0.412 1.152 25.454 0.0 47.2 135.638 2.431 339.947 1359.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 9.2 36.8
Water (g) 9.26 0.0 0.05 1.15 0.27 0.03 0.64 29.6 20.8 3.0 0.96 65.75 263.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 n/a 0.02 0.0 0.0 2.3 0.01 0.02 2.36 9.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 0.101 8.34 3.543 1.652 8.458 0.852 0.889 2.36 4.54 2.953 33.688 134.752
Iron (mg) 0.01 0.06 0.43 0.03 0.07 0.35 0.0 0.0 0.07 0.0 0.03 1.05 4.2
Magnesium (mg) 0.0 0.0 1.2 0.489 0.653 1.471 0.071 0.296 2.655 0.378 0.408 7.621 30.484
Phosphorus (mg) 0.556 0.0 1.13 2.995 0.432 1.301 0.852 0.0 2.655 4.54 2.496 16.957 67.828
Potassium (mg) 0.278 0.101 5.29 7.85 2.485 6.469 0.852 0.0 27.14 4.54 6.541 61.546 246.184
Sodium (mg) 0.139 0.203 0.23 0.333 0.037 0.327 0.391 1.185 2.655 108.965 0.277 114.741 458.964
Zinc (mg) 0.01 0.0 0.04 0.02 0.01 0.02 0.0 0.0 0.02 0.02 0.02 0.15 0.6
Copper (mg) 0.003 0.0 0.004 0.006 0.002 0.005 0.001 0.003 0.015 0.0 0.005 0.043 0.172
Manganese (mg) n/a 0.0 0.082 0.033 0.007 0.023 0.0 0.0 n/a 0.0 0.027 0.172 0.688
Selenium (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.9 3.6
Vitamin A, IU (IU) n/a 0.0 61.85 0.176 19.384 34.289 88.715 0.0 n/a 472.748 0.147 677.309 2709.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 126.936 0.0 150.757 603.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 0.0 0.971 1.713 24.282 0.0 0.0 129.396 0.0 159.451 637.804
Beta Carotene (mcg) 0.0 0.0 n/a 0.098 11.632 20.426 5.609 0.0 0.0 29.89 0.082 67.736 270.944
Vitamin E (mg) 0.0 1.45 n/a 0.0 n/a 0.01 0.08 0.0 0.0 0.44 0.0 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.594 n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.313 n/a 3.664 0.0 0.0 0.0 0.0 0.261 4.238 16.952
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.6 0.7 0.2 0.0 0.0 0.0 0.0 0.5 2.5 10.0
Thiamin (mg) 0.001 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.006 0.002 0.003 0.018 0.072
Riboflavin (mg) 0.0 0.0 0.004 0.002 0.002 0.001 0.001 0.0 0.006 0.006 0.002 0.024 0.096
Niacin (mg) 0.001 0.0 0.02 0.014 0.007 0.018 0.001 0.0 0.062 0.008 0.011 0.142 0.568
Pantothenic acid (mg) n/a 0.0 n/a 0.012 0.002 n/a 0.004 0.0 n/a 0.021 0.01 0.048 0.192
Vitamin B-6 (mg) 0.0 0.0 0.017 0.024 0.001 0.005 0.0 0.0 0.0 0.0 0.02 0.068 0.272
Folate (mcg) 0.0 0.0 1.8 0.059 0.184 1.165 0.107 0.0 0.0 0.568 0.049 3.93 15.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.04 0.16
Choline (mg) 0.0 0.0 n/a 0.5 n/a 0.2 0.7 0.0 1.5 3.6 0.4 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.005 0.02
Threonine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.001 n/a n/a 0.008 0.003 0.015 0.06
Isoleucine (g) n/a 0.0 n/a 0.004 0.001 n/a 0.002 n/a n/a 0.009 0.004 0.02 0.08
Leucine (g) n/a 0.0 n/a 0.006 0.001 n/a 0.003 n/a n/a 0.015 0.005 0.03 0.12
Lysine (g) n/a 0.0 n/a 0.005 0.001 n/a 0.002 n/a n/a 0.013 0.004 0.026 0.104
Methionine (g) n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a 0.004 0.001 0.007 0.028
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 0.001 0.005 0.02
Phenylalanine (g) n/a 0.0 n/a 0.004 n/a n/a 0.001 n/a n/a 0.008 0.003 0.015 0.06
Tyrosine (g) n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a 0.008 0.001 0.012 0.048
Valine (g) n/a 0.0 n/a 0.006 0.001 n/a 0.002 n/a n/a 0.011 0.005 0.025 0.1
Arginine (g) n/a 0.0 n/a 0.012 n/a n/a 0.001 n/a n/a 0.006 0.01 0.029 0.116
Histidine (g) n/a 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a 0.004 0.002 0.008 0.032
Alanine (g) n/a 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a 0.006 0.002 0.011 0.044
Aspartic acid (g) n/a 0.0 n/a 0.01 n/a n/a 0.002 n/a n/a 0.011 0.008 0.031 0.124
Glutamic acid (g) n/a 0.0 n/a 0.016 n/a n/a 0.006 n/a n/a 0.034 0.013 0.07 0.28
Glycine (g) n/a 0.0 n/a 0.004 n/a n/a 0.001 n/a n/a 0.004 0.003 0.012 0.048
Proline (g) n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a n/a 0.015 0.002 0.022 0.088
Serine (g) n/a 0.0 n/a 0.004 n/a n/a 0.002 n/a n/a 0.009 0.003 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 40.673 0.0 48.305 193.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.398 0.023 0.002 0.002 0.002 1.824 0.0 0.0 9.718 0.001 12.97 51.88
Phytosterols (mg) n/a 22.376 n/a n/a n/a 0.255 n/a n/a n/a n/a n/a 22.631 90.524
Monounsaturated Fat (g) 0.0 7.387 0.016 0.0 0.0 0.004 0.746 0.0 0.0 3.976 0.0 12.131 48.524
Polyunsaturated (g) 0.0 1.065 0.023 0.005 0.002 0.019 0.108 0.0 0.0 0.575 0.004 1.801 7.204