Receta Herb Crusted Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard 7.5g	garlic 0.3g	pepper 0.13g	tarragon 0.02g	flank steak 113.4g	bread crumbs 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.02	0.01	0.0	24.06	1.2	25.63	102.52
Total Fat (g)	0.3	0.0	0.0	0.0	8.13	0.48	8.92	35.68
Carbohydrates (g)	0.4	0.1	0.09	0.01	0.0	6.48	7.07	28.28
Ash (g)	0.27	0.0	0.01	0.0	1.13	0.26	1.68	6.72
Calories (kcal)	5.025	0.454	0.338	0.059	175.766	35.55	217.192	868.768
Starch (g)	0.05	n/a	n/a	n/a	n/a	5.37	5.42	21.68
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.16	0.2	0.8
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.22	0.23	0.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.17	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.2	0.18	0.01	0.0	80.21	0.59	87.18	348.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	n/a	0.0	0.56	0.63	2.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.4	0.7	2.8
Calcium (mg)	4.35	0.551	0.579	0.228	28.349	16.47	50.527	202.108
Iron (mg)	0.11	0.01	0.04	0.01	1.76	0.43	2.36	9.44
Magnesium (mg)	3.675	0.076	0.257	0.069	24.947	3.87	32.895	131.58
Phosphorus (mg)	7.95	0.466	0.229	0.063	221.125	14.85	244.683	978.732
Potassium (mg)	10.35	1.221	1.668	0.604	371.944	17.64	403.427	1613.708
Sodium (mg)	85.125	0.052	0.058	0.012	61.235	65.88	212.362	849.448
Zinc (mg)	0.05	0.0	0.0	0.0	4.2	0.13	4.38	17.52
Copper (mg)	0.007	0.001	0.001	0.0	0.079	0.023	0.112	0.448
Manganese (mg)	0.032	0.005	0.007	0.002	0.011	0.083	0.14	0.56
Selenium (mcg)	2.5	0.0	0.0	0.0	27.1	2.3	31.9	127.6
Vitamin A, IU (IU)	5.325	0.027	0.396	0.84	0.0	0.0	6.589	26.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.3	0.0	0.02	0.042	0.0	0.0	0.362	1.448
Beta Carotene (mcg)	2.175	0.015	0.207	n/a	0.0	0.0	2.397	9.588
Vitamin E (mg)	0.03	0.0	0.0	n/a	0.35	0.01	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.008	n/a	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	1.35	0.049	0.272	n/a	0.0	0.0	1.67	6.68
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	0.01	n/a	0.0	0.07	0.23	0.92
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.1	0.1	0.0	0.0	0.0	0.0	0.2	0.8
Thiamin (mg)	0.026	0.001	0.0	0.0	0.079	0.087	0.193	0.772
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.113	0.036	0.153	0.612
Niacin (mg)	0.039	0.002	0.002	0.002	7.099	0.597	7.74	30.96
Pantothenic acid (mg)	0.023	0.002	n/a	n/a	0.692	0.05	0.766	3.064
Vitamin B-6 (mg)	0.005	0.004	0.0	0.0	0.658	0.011	0.678	2.712
Folate (mcg)	0.525	0.009	0.013	0.055	12.474	9.63	22.706	90.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.24	0.03	1.27	5.08
Choline (mg)	1.7	0.1	0.0	n/a	100.5	1.3	103.5	414.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.38	7.38	29.52
Tryptophan (g)	0.001	0.0	n/a	n/a	0.159	0.014	0.174	0.696
Threonine (g)	0.013	0.0	n/a	n/a	0.964	0.039	1.016	4.064
Isoleucine (g)	0.011	0.001	n/a	n/a	1.1	0.049	1.16	4.64
Leucine (g)	0.023	0.001	n/a	n/a	1.916	0.086	2.026	8.104
Lysine (g)	0.02	0.001	n/a	n/a	2.03	0.039	2.09	8.36
Methionine (g)	0.006	0.0	n/a	n/a	0.624	0.021	0.651	2.604
Cystine (g)	0.006	0.0	n/a	n/a	0.306	0.025	0.338	1.352
Phenylalanine (g)	0.013	0.001	n/a	n/a	0.953	0.059	1.025	4.1
Tyrosine (g)	0.011	0.0	n/a	n/a	0.771	0.036	0.818	3.272
Valine (g)	0.015	0.001	n/a	n/a	1.191	0.054	1.261	5.044
Arginine (g)	0.02	0.002	n/a	n/a	1.554	0.05	1.624	6.496
Histidine (g)	0.009	0.0	n/a	n/a	0.771	0.027	0.807	3.228
Alanine (g)	0.013	0.0	n/a	n/a	1.463	0.043	1.519	6.076
Aspartic acid (g)	0.03	0.001	n/a	n/a	2.189	0.069	2.289	9.156
Glutamic acid (g)	0.056	0.002	n/a	n/a	3.617	0.371	4.047	16.188
Glycine (g)	0.018	0.001	n/a	n/a	1.463	0.044	1.526	6.104
Proline (g)	0.028	0.0	n/a	n/a	1.145	0.123	1.297	5.188
Serine (g)	0.016	0.001	n/a	n/a	0.953	0.059	1.028	4.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	39.689	0.0	39.689	158.756
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.019	0.0	0.001	0.0	3.379	0.108	3.508	14.032
Phytosterols (mg)	n/a	n/a	0.122	0.016	n/a	0.72	0.858	3.432
Monounsaturated Fat (g)	0.197	0.0	0.001	0.0	3.311	0.092	3.602	14.408
Polyunsaturated (g)	0.071	0.001	0.001	0.001	0.318	0.185	0.577	2.308