Receta Herb Crusted Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh parsley Broccoli rabe, okra or possibly broccoli, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
7.5g 		garlic
0.3g 		pepper
0.13g 		tarragon
0.02g 		flank steak
113.4g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.02 0.01 0.0 24.06 1.2 25.63 102.52
Total Fat (g) 0.3 0.0 0.0 0.0 8.13 0.48 8.92 35.68
Carbohydrates (g) 0.4 0.1 0.09 0.01 0.0 6.48 7.07 28.28
Ash (g) 0.27 0.0 0.01 0.0 1.13 0.26 1.68 6.72
Calories (kcal) 5.025 0.454 0.338 0.059 175.766 35.55 217.192 868.768
Starch (g) 0.05 n/a n/a n/a n/a 5.37 5.42 21.68
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.16 0.2 0.8
Fructose (g) 0.01 n/a n/a n/a n/a 0.22 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.18 0.01 0.0 80.21 0.59 87.18 348.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 n/a 0.0 0.56 0.63 2.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.7 2.8
Calcium (mg) 4.35 0.551 0.579 0.228 28.349 16.47 50.527 202.108
Iron (mg) 0.11 0.01 0.04 0.01 1.76 0.43 2.36 9.44
Magnesium (mg) 3.675 0.076 0.257 0.069 24.947 3.87 32.895 131.58
Phosphorus (mg) 7.95 0.466 0.229 0.063 221.125 14.85 244.683 978.732
Potassium (mg) 10.35 1.221 1.668 0.604 371.944 17.64 403.427 1613.708
Sodium (mg) 85.125 0.052 0.058 0.012 61.235 65.88 212.362 849.448
Zinc (mg) 0.05 0.0 0.0 0.0 4.2 0.13 4.38 17.52
Copper (mg) 0.007 0.001 0.001 0.0 0.079 0.023 0.112 0.448
Manganese (mg) 0.032 0.005 0.007 0.002 0.011 0.083 0.14 0.56
Selenium (mcg) 2.5 0.0 0.0 0.0 27.1 2.3 31.9 127.6
Vitamin A, IU (IU) 5.325 0.027 0.396 0.84 0.0 0.0 6.589 26.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 0.02 0.042 0.0 0.0 0.362 1.448
Beta Carotene (mcg) 2.175 0.015 0.207 n/a 0.0 0.0 2.397 9.588
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.35 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1.35 0.049 0.272 n/a 0.0 0.0 1.67 6.68
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.01 n/a 0.0 0.07 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.026 0.001 0.0 0.0 0.079 0.087 0.193 0.772
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.113 0.036 0.153 0.612
Niacin (mg) 0.039 0.002 0.002 0.002 7.099 0.597 7.74 30.96
Pantothenic acid (mg) 0.023 0.002 n/a n/a 0.692 0.05 0.766 3.064
Vitamin B-6 (mg) 0.005 0.004 0.0 0.0 0.658 0.011 0.678 2.712
Folate (mcg) 0.525 0.009 0.013 0.055 12.474 9.63 22.706 90.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.24 0.03 1.27 5.08
Choline (mg) 1.7 0.1 0.0 n/a 100.5 1.3 103.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 7.38 29.52
Tryptophan (g) 0.001 0.0 n/a n/a 0.159 0.014 0.174 0.696
Threonine (g) 0.013 0.0 n/a n/a 0.964 0.039 1.016 4.064
Isoleucine (g) 0.011 0.001 n/a n/a 1.1 0.049 1.16 4.64
Leucine (g) 0.023 0.001 n/a n/a 1.916 0.086 2.026 8.104
Lysine (g) 0.02 0.001 n/a n/a 2.03 0.039 2.09 8.36
Methionine (g) 0.006 0.0 n/a n/a 0.624 0.021 0.651 2.604
Cystine (g) 0.006 0.0 n/a n/a 0.306 0.025 0.338 1.352
Phenylalanine (g) 0.013 0.001 n/a n/a 0.953 0.059 1.025 4.1
Tyrosine (g) 0.011 0.0 n/a n/a 0.771 0.036 0.818 3.272
Valine (g) 0.015 0.001 n/a n/a 1.191 0.054 1.261 5.044
Arginine (g) 0.02 0.002 n/a n/a 1.554 0.05 1.624 6.496
Histidine (g) 0.009 0.0 n/a n/a 0.771 0.027 0.807 3.228
Alanine (g) 0.013 0.0 n/a n/a 1.463 0.043 1.519 6.076
Aspartic acid (g) 0.03 0.001 n/a n/a 2.189 0.069 2.289 9.156
Glutamic acid (g) 0.056 0.002 n/a n/a 3.617 0.371 4.047 16.188
Glycine (g) 0.018 0.001 n/a n/a 1.463 0.044 1.526 6.104
Proline (g) 0.028 0.0 n/a n/a 1.145 0.123 1.297 5.188
Serine (g) 0.016 0.001 n/a n/a 0.953 0.059 1.028 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.689 0.0 39.689 158.756
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.019 0.0 0.001 0.0 3.379 0.108 3.508 14.032
Phytosterols (mg) n/a n/a 0.122 0.016 n/a 0.72 0.858 3.432
Monounsaturated Fat (g) 0.197 0.0 0.001 0.0 3.311 0.092 3.602 14.408
Polyunsaturated (g) 0.071 0.001 0.001 0.001 0.318 0.185 0.577 2.308