2 lrg egg whites lightly beaten |
1/2 egg whites |
$2.59 per 12 items
|
$0.11 |
1 c. fresh breadcrumbs seasoned with Herbes de Provence to taste (thyme, oregano, rosemary, and basil) Extra virgin olive oil cooking spray as needed |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
1/2 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
1/4 c. fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
1 c. 98% fat-free no-salt-added canned chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
1 Tbsp. small capers well rinsed, chopped |
3/4 teaspoon |
$5.49 per 4 fluid ounces
|
$0.17 |
2 Tbsp. finely-chopped flat-leaf parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
1 Tbsp. cornstarch mixed with |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
1 Tbsp. water |
3/4 teaspoon |
n/a
|
|
Total per Serving |
$1.05 |
Total Recipe |
$4.21 |