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Receta Herb Crusted Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks - (4 ounce ea)
1 x shallot finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
16.5g 		breadcrumbs
27.0g 		olive oil
3.38g 		shallot
0.0g 		wine
29.5g 		lemon juice
15.25g 		chicken broth
59.15g 		capers
2.15g 		parsley
1.81g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.8 3.6 0.0 n/a 0.02 0.06 0.59 0.05 0.05 0.01 0.0 6.18 24.72
Total Fat (g) 0.03 1.43 3.38 n/a 0.0 0.0 0.06 0.02 0.01 0.0 0.0 4.93 19.72
Carbohydrates (g) 0.12 19.43 0.0 n/a 0.8 1.32 0.24 0.11 0.11 1.83 0.0 23.95 95.8
Ash (g) 0.1 0.77 0.0 n/a 0.07 0.04 0.41 0.17 0.04 0.0 0.0 1.62 6.48
Calories (kcal) 7.92 106.65 29.835 n/a 24.485 3.813 4.14 0.495 0.65 7.62 0.0 185.607 742.428
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.06 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.01 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 14.45 1.76 0.0 n/a 25.54 13.84 57.85 1.8 1.58 0.17 3.7 120.68 482.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.67 0.0 n/a 0.23 0.37 0.0 0.01 0.02 0.0 0.0 2.41 9.64
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 1.155 49.41 0.034 n/a 2.36 1.068 3.549 0.86 2.491 0.04 0.111 61.077 244.308
Iron (mg) 0.01 1.3 0.02 n/a 0.11 0.0 0.12 0.04 0.11 0.01 0.0 1.73 6.92
Magnesium (mg) 1.815 11.61 0.0 n/a 3.245 0.915 0.591 0.71 0.903 0.06 0.037 19.885 79.54
Phosphorus (mg) 2.475 44.55 0.0 n/a 5.9 0.915 7.689 0.215 1.047 0.26 0.0 63.051 252.204
Potassium (mg) 26.895 52.92 0.034 n/a 29.205 18.91 47.318 0.86 10.0 0.06 0.0 186.201 744.804
Sodium (mg) 27.39 197.64 0.068 n/a 1.475 0.153 93.453 63.726 1.011 0.18 0.148 385.243 1540.972
Zinc (mg) 0.0 0.39 0.0 n/a 0.04 0.01 0.04 0.01 0.02 0.0 0.0 0.51 2.04
Copper (mg) 0.003 0.07 0.0 n/a 0.003 0.005 0.018 0.008 0.003 0.001 0.0 0.111 0.444
Manganese (mg) 0.002 0.248 0.0 n/a 0.035 0.002 0.03 0.002 0.003 0.001 0.0 0.322 1.288
Selenium (mcg) 3.3 6.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3.05 0.0 2.967 152.053 0.0 0.0 158.07 632.28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.153 0.0 0.151 7.599 0.0 0.0 7.902 31.608
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.458 0.0 1.785 91.225 0.0 0.0 93.467 373.868
Vitamin E (mg) 0.0 0.02 0.48 n/a 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.56 2.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.373 0.0 0.0 100.376 0.0 0.0 101.749 406.996
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 7.0 4.1 0.1 2.4 0.0 0.0 13.6 54.4
Thiamin (mg) 0.0 0.262 0.0 n/a 0.003 0.005 0.0 0.0 0.002 0.0 0.0 0.271 1.084
Riboflavin (mg) 0.073 0.108 0.0 n/a 0.006 0.002 0.006 0.003 0.002 0.0 0.0 0.199 0.796
Niacin (mg) 0.018 1.79 0.0 n/a 0.05 0.015 0.302 0.014 0.024 0.0 0.0 2.213 8.852
Pantothenic acid (mg) 0.031 0.149 0.0 n/a 0.012 0.015 0.006 0.001 0.007 0.0 0.0 0.221 0.884
Vitamin B-6 (mg) 0.002 0.032 0.0 n/a 0.015 0.008 0.006 0.0 0.002 0.0 0.0 0.064 0.256
Folate (mcg) 0.66 28.89 0.0 n/a 0.295 1.983 0.0 0.495 2.744 0.0 0.0 35.066 140.264
Vitamin B-12 (mcg) 0.01 0.09 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.2 3.9 0.0 n/a 1.5 0.8 n/a 0.1 0.2 0.0 0.0 6.8 27.2
Folic acid (mcg) 0.0 22.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.021 0.043 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.066 0.264
Threonine (g) 0.074 0.116 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.193 0.772
Isoleucine (g) 0.109 0.146 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.257 1.028
Leucine (g) 0.168 0.259 0.0 n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.432 1.728
Lysine (g) 0.134 0.116 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.253 1.012
Methionine (g) 0.066 0.062 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.129 0.516
Cystine (g) 0.048 0.076 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.124 0.496
Phenylalanine (g) 0.114 0.178 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.295 1.18
Tyrosine (g) 0.076 0.108 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.186 0.744
Valine (g) 0.134 0.162 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.299 1.196
Arginine (g) 0.107 0.149 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.258 1.032
Histidine (g) 0.048 0.081 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.13 0.52
Alanine (g) 0.116 0.13 0.0 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.249 0.996
Aspartic acid (g) 0.201 0.208 0.0 n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.415 1.66
Glutamic acid (g) 0.256 1.112 0.0 n/a n/a n/a n/a n/a 0.005 0.001 n/a 1.374 5.496
Glycine (g) 0.068 0.132 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.203 0.812
Proline (g) 0.073 0.37 0.0 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.447 1.788
Serine (g) 0.132 0.178 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.313 1.252
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.324 0.466 n/a 0.0 0.0 0.018 0.005 0.002 0.0 0.0 0.815 3.26
Phytosterols (mg) n/a 2.16 7.459 n/a n/a n/a n/a 1.032 0.09 n/a n/a 10.741 42.964
Monounsaturated Fat (g) 0.0 0.275 2.462 n/a 0.0 0.0 0.03 0.001 0.005 0.0 0.0 2.774 11.096
Polyunsaturated (g) 0.0 0.556 0.355 n/a 0.0 0.0 0.012 0.006 0.002 0.001 0.0 0.932 3.728