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Receta Herb Crusted Halibut
by Global Cookbook

Herb Crusted Halibut
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  Raciónes: 4

Ingredientes

  • 4 x halibut steaks - (4 ounce ea)
  • 2 lrg egg whites lightly beaten
  • 1 c. fresh breadcrumbs seasoned with Herbes de Provence to taste (thyme, oregano, rosemary, and basil) Extra virgin olive oil cooking spray as needed
  • 1 Tbsp. extra virgin olive oil
  • 1 x shallot finely chopped
  • 1/2 c. dry white wine
  • 1/4 c. fresh lemon juice
  • 1 c. 98% fat-free no-salt-added canned chicken broth
  • 1 Tbsp. small capers well rinsed, chopped
  • 2 Tbsp. finely-chopped flat-leaf parsley
  • 1 Tbsp. cornstarch mixed with
  • 1 Tbsp. water

Direcciones

  1. Lightly rinse the halibut steaks and pat dry with paper towels. Place each steak between two sheets of plastic wrap and flatten to about 1/2-inch thick. Dip each steak into the beaten egg white, then into the breadcrumbs. Set aside.
  2. Lightly coat a cast-iron skillet or possibly a heavy nonstick skillet with cooking spray. Place over high heat and add in the halibut steaks. Cook for 2 to 3 min per side, turning once, till golden and fish flakes easily when prodded with a fork. Remove halibut steaks; keep hot.
  3. Heat extra virgin olive oil in a heavy saucepan; add in shallot and saute/fry for 4 min, stirring frequently. Stir in the wine and lemon juice. Cook over medium-high heat till sauce is reduced by half.
  4. Add in the chicken broth, capers, parsley, and cornstarch mix. Bring sauce to a boil. Arrange halibut steaks on heated serving plates. Nap each with some of the sauce.
  5. This recipe yields 4 servings.