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Receta Herb Crusted Lake Trout Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lake trout steaks cut 1" thick, approximately 6 to 8 ounce ea
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
14.94g 		thyme
0.25g 		sage
0.18g 		rosemary
0.3g 		garlic
0.3g 		onion
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.01 0.02 0.0 0.08 0.32
Total Fat (g) 11.62 0.02 0.02 0.05 0.0 0.0 11.71 46.84
Carbohydrates (g) 0.04 0.16 0.11 0.19 0.1 0.04 0.64 2.56
Ash (g) 0.06 0.03 0.01 0.02 0.0 0.0 0.13 0.52
Calories (kcal) 102.77 0.69 0.551 0.993 0.454 0.15 105.608 422.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 0.02 0.01 0.03 0.18 0.33 3.82 15.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 n/a 0.0 0.02 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 1.046 4.725 2.891 3.84 0.551 0.086 13.139 52.556
Iron (mg) 0.03 0.31 0.05 0.09 0.01 0.0 0.49 1.96
Magnesium (mg) 0.149 0.55 0.749 0.66 0.076 0.038 2.222 8.888
Phosphorus (mg) 3.734 0.503 0.159 0.21 0.466 0.109 5.181 20.724
Potassium (mg) 2.091 2.035 1.873 2.865 1.221 0.549 10.633 42.532
Sodium (mg) 72.596 0.138 0.019 0.15 0.052 0.015 72.97 291.88
Zinc (mg) 0.02 0.02 0.01 0.01 0.0 0.0 0.06 0.24
Copper (mg) 0.0 0.002 0.001 0.002 0.001 0.0 0.006 0.024
Manganese (mg) n/a 0.02 0.005 0.006 0.005 0.0 0.036 0.144
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 9.5 10.325 9.384 0.027 0.008 29.244 116.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.475 0.516 0.468 0.0 0.0 1.459 5.836
Beta Carotene (mcg) 0.0 5.66 6.099 n/a 0.015 0.004 11.778 47.112
Vitamin E (mg) 1.76 0.02 0.01 n/a 0.0 0.0 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 1.509 n/a 0.049 0.015 3.727 14.908
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.5 2.0
Thiamin (mg) 0.001 0.001 0.001 0.002 0.001 0.0 0.006 0.024
Riboflavin (mg) 0.009 0.001 0.001 0.001 0.0 0.0 0.012 0.048
Niacin (mg) 0.001 0.012 0.01 0.003 0.002 0.0 0.029 0.116
Pantothenic acid (mg) n/a n/a n/a n/a 0.002 0.0 0.002 0.008
Vitamin B-6 (mg) 0.001 0.001 0.005 0.005 0.004 0.0 0.017 0.068
Folate (mcg) 0.0 0.685 0.48 0.921 0.009 0.071 2.166 8.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1 n/a 0.1 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 0.004
Threonine (g) n/a 0.001 n/a n/a 0.0 0.0 0.001 0.004
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.0 0.002 0.008
Leucine (g) n/a 0.001 n/a n/a 0.001 0.0 0.002 0.008
Lysine (g) n/a 0.001 n/a n/a 0.001 0.0 0.001 0.004
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.001 n/a n/a 0.001 0.0 0.002 0.008
Arginine (g) n/a n/a n/a n/a 0.002 0.0 0.002 0.008
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 0.002 0.008
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.001 0.003 0.012
Glycine (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.007 0.012 0.022 0.0 0.0 1.652 6.608
Phytosterols (mg) n/a 0.408 0.427 0.174 n/a 0.056 1.065 4.26
Monounsaturated Fat (g) 2.693 0.001 0.003 0.009 0.0 0.0 2.707 10.828
Polyunsaturated (g) 6.803 0.003 0.003 0.007 0.001 0.0 6.816 27.264