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Receta Herb Crusted Pork
by Global Cookbook

Herb Crusted Pork
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Ingredientes

  • 1 x Aubergine sliced
  • 2 x bell peppers cut in chunks
  • 2 x carrots or possibly zucchini, sliced
  • 4 x Pork loin steaks about 100 grammes each (approx 4 ounce)
  • 4 Tbsp. fresh bread crumbs
  • 2 x Cloves garlic crushed
  • 1 Tbsp. fresh sage
  • 1 Tbsp. fresh basil
  • 1 tin tomatoes Salt and pepper
  • 1 Tbsp. tomato puree

Direcciones

  1. Chop the vegetables and lay in the bottom of a roasting tin along with the tinned tomatoes and juice.
  2. Mix bread crumbs, basil, sage, salt pepper, garlic and tomato puree together. Cover one side of the pork steaks with this mix and lay them on the vegetables breadcrumb side uppermost.
  3. Roast for 30 min or possibly till cooked at 190 degrees centegrade gas mark 5 or possibly 375 degrees Farenheit.
  4. 123 Success points per serving is 6.5. Incidentally, the recipe serves 4.
  5. NOTES : I saw this recipe in the January Weight Watchers magazine. I've adapted it slightly to take account of the vegetables etc. that I had available, but it's enjoyable and fairly simple to make.