Receta Herb Crusted Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 27.0g	garlics 1.31g	herbs 3.55g	salt 0.75g	butter 3.55g	lamb 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.6	0.08	0.03	0.0	0.03	n/a	3.75	15.0
Total Fat (g)	1.43	0.01	2.88	0.0	2.88	n/a	7.2	28.8
Carbohydrates (g)	19.43	0.43	0.0	0.0	0.0	n/a	19.87	79.48
Ash (g)	0.77	0.02	0.07	0.75	0.07	n/a	1.69	6.76
Calories (kcal)	106.65	1.944	25.454	0.0	25.454	n/a	159.501	638.004
Starch (g)	16.11	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	0.66	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.52	n/a	n/a	n/a	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.76	0.76	0.56	0.0	0.56	n/a	3.65	14.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.67	0.01	0.0	0.0	0.0	n/a	1.69	6.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	n/a	1.2	4.8
Calcium (mg)	49.41	2.362	0.852	0.18	0.852	n/a	53.656	214.624
Iron (mg)	1.3	0.02	0.0	0.0	0.0	n/a	1.33	5.32
Magnesium (mg)	11.61	0.326	0.071	0.008	0.071	n/a	12.086	48.344
Phosphorus (mg)	44.55	1.997	0.852	0.0	0.852	n/a	48.251	193.004
Potassium (mg)	52.92	5.233	0.852	0.06	0.852	n/a	59.917	239.668
Sodium (mg)	197.64	0.222	20.448	290.685	20.448	n/a	529.443	2117.772
Zinc (mg)	0.39	0.02	0.0	0.0	0.0	n/a	0.41	1.64
Copper (mg)	0.07	0.004	0.0	0.0	0.0	n/a	0.074	0.296
Manganese (mg)	0.248	0.022	0.0	0.001	0.0	n/a	0.271	1.084
Selenium (mcg)	6.8	0.2	0.0	0.0	0.0	n/a	7.1	28.4
Vitamin A, IU (IU)	0.0	0.117	88.715	0.0	88.715	n/a	177.546	710.184
Retinol (mcg)	0.0	0.0	23.821	0.0	23.821	n/a	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.282	0.0	24.282	n/a	48.564	194.256
Beta Carotene (mcg)	0.0	0.065	5.609	0.0	5.609	n/a	11.283	45.132
Vitamin E (mg)	0.02	0.0	0.08	0.0	0.08	n/a	0.19	0.76
Vitamin D (IU)	n/a	n/a	1.988	n/a	1.988	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	0.0	n/a	0.209	0.836
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.21	n/a	0.0	n/a	0.0	n/a	0.21	0.84
Tocopherol, delta (mg)	0.05	n/a	0.0	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	n/a	0.4	1.6
Thiamin (mg)	0.262	0.003	0.0	0.0	0.0	n/a	0.265	1.06
Riboflavin (mg)	0.108	0.001	0.001	0.0	0.001	n/a	0.112	0.448
Niacin (mg)	1.79	0.009	0.001	0.0	0.001	n/a	1.802	7.208
Pantothenic acid (mg)	0.149	0.008	0.004	0.0	0.004	n/a	0.164	0.656
Vitamin B-6 (mg)	0.032	0.016	0.0	0.0	0.0	n/a	0.049	0.196
Folate (mcg)	28.89	0.039	0.107	0.0	0.107	n/a	29.142	116.568
Vitamin B-12 (mcg)	0.09	0.0	0.01	0.0	0.01	n/a	0.11	0.44
Choline (mg)	3.9	0.3	0.7	0.0	0.7	n/a	5.6	22.4
Folic acid (mcg)	22.14	0.0	0.0	0.0	0.0	n/a	22.14	88.56
Tryptophan (g)	0.043	0.001	0.0	0.0	0.0	n/a	0.045	0.18
Threonine (g)	0.116	0.002	0.001	0.0	0.001	n/a	0.121	0.484
Isoleucine (g)	0.146	0.003	0.002	0.0	0.002	n/a	0.152	0.608
Leucine (g)	0.259	0.004	0.003	0.0	0.003	n/a	0.269	1.076
Lysine (g)	0.116	0.004	0.002	0.0	0.002	n/a	0.125	0.5
Methionine (g)	0.062	0.001	0.001	0.0	0.001	n/a	0.065	0.26
Cystine (g)	0.076	0.001	0.0	0.0	0.0	n/a	0.077	0.308
Phenylalanine (g)	0.178	0.002	0.001	0.0	0.001	n/a	0.183	0.732
Tyrosine (g)	0.108	0.001	0.001	0.0	0.001	n/a	0.112	0.448
Valine (g)	0.162	0.004	0.002	0.0	0.002	n/a	0.17	0.68
Arginine (g)	0.149	0.008	0.001	0.0	0.001	n/a	0.159	0.636
Histidine (g)	0.081	0.001	0.001	0.0	0.001	n/a	0.084	0.336
Alanine (g)	0.13	0.002	0.001	0.0	0.001	n/a	0.133	0.532
Aspartic acid (g)	0.208	0.006	0.002	0.0	0.002	n/a	0.219	0.876
Glutamic acid (g)	1.112	0.011	0.006	0.0	0.006	n/a	1.136	4.544
Glycine (g)	0.132	0.003	0.001	0.0	0.001	n/a	0.136	0.544
Proline (g)	0.37	0.001	0.003	0.0	0.003	n/a	0.377	1.508
Serine (g)	0.178	0.002	0.002	0.0	0.002	n/a	0.184	0.736
Cholesterol (mg)	0.0	0.0	7.633	0.0	7.633	n/a	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.324	0.001	1.824	0.0	1.824	n/a	3.972	15.888
Phytosterols (mg)	2.16	n/a	n/a	0.0	n/a	n/a	2.16	8.64
Monounsaturated Fat (g)	0.275	0.0	0.746	0.0	0.746	n/a	1.768	7.072
Polyunsaturated (g)	0.556	0.003	0.108	0.0	0.108	n/a	0.775	3.1