Receta Herb Crusted Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lamb rack - (abt 2 lbs) bones frenched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		garlics
1.31g 		herbs
3.55g 		salt
0.75g 		butter
3.55g 		lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.08 0.03 0.0 0.03 n/a 3.75 15.0
Total Fat (g) 1.43 0.01 2.88 0.0 2.88 n/a 7.2 28.8
Carbohydrates (g) 19.43 0.43 0.0 0.0 0.0 n/a 19.87 79.48
Ash (g) 0.77 0.02 0.07 0.75 0.07 n/a 1.69 6.76
Calories (kcal) 106.65 1.944 25.454 0.0 25.454 n/a 159.501 638.004
Starch (g) 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.66 n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 0.76 0.56 0.0 0.56 n/a 3.65 14.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.01 0.0 0.0 0.0 n/a 1.69 6.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 49.41 2.362 0.852 0.18 0.852 n/a 53.656 214.624
Iron (mg) 1.3 0.02 0.0 0.0 0.0 n/a 1.33 5.32
Magnesium (mg) 11.61 0.326 0.071 0.008 0.071 n/a 12.086 48.344
Phosphorus (mg) 44.55 1.997 0.852 0.0 0.852 n/a 48.251 193.004
Potassium (mg) 52.92 5.233 0.852 0.06 0.852 n/a 59.917 239.668
Sodium (mg) 197.64 0.222 20.448 290.685 20.448 n/a 529.443 2117.772
Zinc (mg) 0.39 0.02 0.0 0.0 0.0 n/a 0.41 1.64
Copper (mg) 0.07 0.004 0.0 0.0 0.0 n/a 0.074 0.296
Manganese (mg) 0.248 0.022 0.0 0.001 0.0 n/a 0.271 1.084
Selenium (mcg) 6.8 0.2 0.0 0.0 0.0 n/a 7.1 28.4
Vitamin A, IU (IU) 0.0 0.117 88.715 0.0 88.715 n/a 177.546 710.184
Retinol (mcg) 0.0 0.0 23.821 0.0 23.821 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 24.282 n/a 48.564 194.256
Beta Carotene (mcg) 0.0 0.065 5.609 0.0 5.609 n/a 11.283 45.132
Vitamin E (mg) 0.02 0.0 0.08 0.0 0.08 n/a 0.19 0.76
Vitamin D (IU) n/a n/a 1.988 n/a 1.988 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 n/a 0.209 0.836
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.21 n/a 0.0 n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.262 0.003 0.0 0.0 0.0 n/a 0.265 1.06
Riboflavin (mg) 0.108 0.001 0.001 0.0 0.001 n/a 0.112 0.448
Niacin (mg) 1.79 0.009 0.001 0.0 0.001 n/a 1.802 7.208
Pantothenic acid (mg) 0.149 0.008 0.004 0.0 0.004 n/a 0.164 0.656
Vitamin B-6 (mg) 0.032 0.016 0.0 0.0 0.0 n/a 0.049 0.196
Folate (mcg) 28.89 0.039 0.107 0.0 0.107 n/a 29.142 116.568
Vitamin B-12 (mcg) 0.09 0.0 0.01 0.0 0.01 n/a 0.11 0.44
Choline (mg) 3.9 0.3 0.7 0.0 0.7 n/a 5.6 22.4
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 n/a 22.14 88.56
Tryptophan (g) 0.043 0.001 0.0 0.0 0.0 n/a 0.045 0.18
Threonine (g) 0.116 0.002 0.001 0.0 0.001 n/a 0.121 0.484
Isoleucine (g) 0.146 0.003 0.002 0.0 0.002 n/a 0.152 0.608
Leucine (g) 0.259 0.004 0.003 0.0 0.003 n/a 0.269 1.076
Lysine (g) 0.116 0.004 0.002 0.0 0.002 n/a 0.125 0.5
Methionine (g) 0.062 0.001 0.001 0.0 0.001 n/a 0.065 0.26
Cystine (g) 0.076 0.001 0.0 0.0 0.0 n/a 0.077 0.308
Phenylalanine (g) 0.178 0.002 0.001 0.0 0.001 n/a 0.183 0.732
Tyrosine (g) 0.108 0.001 0.001 0.0 0.001 n/a 0.112 0.448
Valine (g) 0.162 0.004 0.002 0.0 0.002 n/a 0.17 0.68
Arginine (g) 0.149 0.008 0.001 0.0 0.001 n/a 0.159 0.636
Histidine (g) 0.081 0.001 0.001 0.0 0.001 n/a 0.084 0.336
Alanine (g) 0.13 0.002 0.001 0.0 0.001 n/a 0.133 0.532
Aspartic acid (g) 0.208 0.006 0.002 0.0 0.002 n/a 0.219 0.876
Glutamic acid (g) 1.112 0.011 0.006 0.0 0.006 n/a 1.136 4.544
Glycine (g) 0.132 0.003 0.001 0.0 0.001 n/a 0.136 0.544
Proline (g) 0.37 0.001 0.003 0.0 0.003 n/a 0.377 1.508
Serine (g) 0.178 0.002 0.002 0.0 0.002 n/a 0.184 0.736
Cholesterol (mg) 0.0 0.0 7.633 0.0 7.633 n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.001 1.824 0.0 1.824 n/a 3.972 15.888
Phytosterols (mg) 2.16 n/a n/a 0.0 n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.275 0.0 0.746 0.0 0.746 n/a 1.768 7.072
Polyunsaturated (g) 0.556 0.003 0.108 0.0 0.108 n/a 0.775 3.1