Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon garlic greens, chopped
2 Tablespoons - ish. olive oil
Coarse sea salt
3 Tablespoons garlic greens
1 bunch brocollini (I hope I'm spelling this right... broccolini? I can never remember... I'll google it)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		thyme
4.9g 		sea salt
0.0g 		shitake mushrooms
209.0g 		wine
236.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.27 n/a 7.21 0.17 n/a n/a 13.44 13.44
Total Fat (g) 2.27 0.08 n/a 0.73 0.0 n/a n/a 3.08 3.08
Carbohydrates (g) 2.02 1.2 n/a 16.05 6.42 n/a n/a 25.68 25.68
Ash (g) 0.5 0.16 n/a 1.63 0.57 n/a n/a 2.86 2.86
Calories (kcal) 52.08 4.945 n/a 100.32 195.88 n/a n/a 353.225 353.225
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 0.63
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 24.5 n/a n/a 24.5 24.5
Water (g) 73.42 3.19 n/a 183.38 204.33 n/a n/a 464.31 464.31
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.07 n/a n/a 0.63 1.86 n/a n/a 3.56 3.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 n/a 7.5 0.0 n/a n/a 8.3 8.3
Calcium (mg) 26.88 19.829 n/a 4.18 18.88 n/a n/a 69.769 69.769
Iron (mg) 0.87 0.85 n/a 1.11 0.87 n/a n/a 3.7 3.7
Magnesium (mg) 22.68 7.834 n/a 39.71 25.96 n/a n/a 96.184 96.184
Phosphorus (mg) 75.6 5.19 n/a 231.99 47.2 n/a n/a 359.98 359.98
Potassium (mg) 162.96 29.817 n/a 681.34 233.64 n/a n/a 1107.757 1107.757
Sodium (mg) 30.24 0.441 n/a 10.45 11.8 n/a n/a 52.931 52.931
Zinc (mg) 0.51 0.09 n/a 2.01 0.31 n/a n/a 2.91 2.91
Copper (mg) 0.168 0.027 n/a 0.334 0.024 n/a n/a 0.553 0.553
Manganese (mg) n/a 0.084 n/a 0.46 0.283 n/a n/a 0.827 0.827
Selenium (mcg) n/a n/a n/a 13.2 0.5 n/a n/a 13.6 13.6
Vitamin A, IU (IU) 0.0 232.609 n/a 0.0 0.0 n/a n/a 232.609 232.609
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.652 n/a 0.0 0.0 n/a n/a 11.652 11.652
Beta Carotene (mcg) n/a 139.585 n/a 0.0 0.0 n/a n/a 139.585 139.585
Vitamin E (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.8 n/a 0.0 0.0 n/a n/a 7.8 7.8
Thiamin (mg) 0.084 0.002 n/a 0.209 0.024 n/a n/a 0.319 0.319
Riboflavin (mg) 0.034 0.023 n/a 0.564 0.047 n/a n/a 0.668 0.668
Niacin (mg) 0.21 0.089 n/a 8.088 0.401 n/a n/a 8.789 8.789
Pantothenic acid (mg) n/a 0.02 n/a 2.842 0.094 n/a n/a 2.957 2.957
Vitamin B-6 (mg) 0.008 0.017 n/a 0.355 0.118 n/a n/a 0.499 0.499
Folate (mcg) n/a 2.203 n/a 29.26 2.36 n/a n/a 33.823 33.823
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 124.1 11.8 n/a n/a 135.9 135.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 0.005 n/a 0.021 n/a n/a n/a 0.102 0.102
Threonine (g) 0.244 0.007 n/a 0.272 n/a n/a n/a 0.523 0.523
Isoleucine (g) 0.294 0.014 n/a 0.23 n/a n/a n/a 0.538 0.538
Leucine (g) 0.496 0.013 n/a 0.397 n/a n/a n/a 0.905 0.905
Lysine (g) 0.386 0.006 n/a 0.272 n/a n/a n/a 0.664 0.664
Methionine (g) 0.092 n/a n/a 0.063 n/a n/a n/a 0.155 0.155
Cystine (g) 0.084 n/a n/a 0.042 n/a n/a n/a 0.126 0.126
Phenylalanine (g) 0.328 n/a n/a 0.23 n/a n/a n/a 0.558 0.558
Tyrosine (g) 0.252 n/a n/a 0.167 n/a n/a n/a 0.419 0.419
Valine (g) 0.328 0.015 n/a 0.293 n/a n/a n/a 0.635 0.635
Arginine (g) 0.437 n/a n/a 0.314 n/a n/a n/a 0.75 0.75
Histidine (g) 0.143 n/a n/a 0.125 n/a n/a n/a 0.268 0.268
Alanine (g) 0.227 n/a n/a 0.355 n/a n/a n/a 0.582 0.582
Aspartic acid (g) 0.647 n/a n/a 0.627 n/a n/a n/a 1.274 1.274
Glutamic acid (g) 0.991 n/a n/a 1.4 n/a n/a n/a 2.392 2.392
Glycine (g) 0.227 n/a n/a 0.293 n/a n/a n/a 0.519 0.519
Proline (g) 0.294 n/a n/a 0.209 n/a n/a n/a 0.503 0.503
Serine (g) 0.277 n/a n/a 0.293 n/a n/a n/a 0.57 0.57
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.023 n/a 0.063 0.0 n/a n/a 0.43 0.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.454 0.004 n/a 0.0 0.0 n/a n/a 0.458 0.458
Polyunsaturated (g) 1.252 0.026 n/a 0.293 0.0 n/a n/a 1.57 1.57