Receta Herb Dip (May Be Frozen) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cottage cheese
26.25g 		mayonnaise
19.92g 		cream
9.58g 		parsley
1.2g 		chives
1.0g 		onion
1.5g 		garlic
0.44g 		worcestershire sauce
0.96g 		salt
0.5g 		pepper sauce
0.21g 		vegetables
151.2g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.0 0.2 0.04 0.02 0.02 0.03 0.0 0.0 0.0 5.03 8.25 49.5
Total Fat (g) 1.13 15.5 1.89 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.79 19.32 115.92
Carbohydrates (g) 0.89 0.06 0.28 0.08 0.06 0.14 0.14 0.19 0.0 0.0 20.35 22.18 133.08
Ash (g) 0.37 0.08 0.08 0.03 0.01 0.01 0.01 0.02 0.5 n/a 0.91 2.0 12.0
Calories (kcal) 25.725 137.027 18.496 0.433 0.25 0.6 0.648 0.745 0.0 0.025 96.768 280.717 1684.302
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.7 n/a 0.34 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.04 6.24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 4.32 7.14 1.06 0.92 1.34 0.25 0.75 0.0 0.2 124.1 161.02 966.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.06 0.34 0.01 0.02 0.06 0.0 0.1 0.0 0.0 n/a 1.29 7.74
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.2 37.2
Calcium (mg) 21.788 1.394 10.542 1.661 0.61 0.345 0.787 1.022 0.12 0.025 37.8 76.093 456.558
Iron (mg) 0.02 0.05 0.02 0.07 0.02 0.0 0.01 0.05 0.0 0.0 1.44 1.68 10.08
Magnesium (mg) 2.1 0.199 0.958 0.602 0.2 0.15 0.109 0.124 0.005 0.025 36.288 40.76 244.56
Phosphorus (mg) 41.738 4.979 11.021 0.698 0.33 0.435 0.666 0.573 0.0 0.048 89.208 149.695 898.17
Potassium (mg) 27.3 2.788 13.513 6.666 2.6 2.19 1.744 7.64 0.04 0.267 320.544 385.292 2311.752
Sodium (mg) 95.55 96.795 7.667 0.674 0.04 0.06 0.074 9.359 193.79 1.319 71.064 476.391 2858.346
Zinc (mg) 0.11 0.03 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.68 0.88 5.28
Copper (mg) 0.008 0.0 0.002 0.002 0.001 0.001 0.001 0.002 0.0 0.0 0.136 0.152 0.912
Manganese (mg) 0.0 n/a 0.001 0.002 0.001 0.002 0.007 n/a 0.001 n/a 0.363 0.377 2.262
Selenium (mcg) 2.5 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.8 22.8
Vitamin A, IU (IU) 36.75 0.0 55.2 101.369 40.0 0.03 0.039 0.754 0.0 n/a 7677.936 7912.078 47472.468
Retinol (mcg) 9.45 0.0 15.333 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 24.793 148.758
Vitamin A, RAE (mcg_RAE) 9.713 0.0 15.525 5.066 2.0 0.0 0.0 0.048 0.0 0.171 384.048 416.57 2499.42
Beta Carotene (mcg) 3.15 0.0 2.492 60.816 24.0 0.015 0.022 0.411 0.0 1.915 n/a 92.82 556.92
Vitamin E (mg) 0.02 2.35 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.42 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.917 9.16 0.06 0.07 0.458 0.0 0.021 n/a 76.686 460.116
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 0.5 0.1 0.1 0.1 0.0 0.0 15.7 18.2 109.2
Thiamin (mg) 0.008 0.002 0.004 0.001 0.001 0.001 0.001 0.001 0.0 0.0 0.181 0.199 1.194
Riboflavin (mg) 0.042 0.012 0.016 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.136 0.211 1.266
Niacin (mg) 0.026 0.002 0.011 0.016 0.002 0.002 0.003 0.007 0.0 0.0 1.89 1.958 11.748
Pantothenic acid (mg) 0.147 n/a 0.033 0.005 0.001 0.002 0.003 n/a 0.0 n/a 0.242 0.431 2.586
Vitamin B-6 (mg) 0.013 0.002 0.006 0.001 0.001 0.002 0.005 0.0 0.0 0.0 0.151 0.181 1.086
Folate (mcg) 3.15 0.0 0.671 1.829 0.14 0.285 0.013 0.076 0.0 0.002 43.848 50.014 300.084
Vitamin B-12 (mcg) 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 4.8 0.1 1.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) 0.039 n/a 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.045 0.09 0.54
Threonine (g) 0.131 n/a 0.012 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.197 0.342 2.052
Isoleucine (g) 0.155 n/a 0.013 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.242 0.413 2.478
Leucine (g) 0.294 n/a 0.026 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.333 0.657 3.942
Lysine (g) 0.244 n/a 0.022 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.302 0.573 3.438
Methionine (g) 0.071 n/a 0.007 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.139 0.834
Cystine (g) 0.018 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.045 0.067 0.402
Phenylalanine (g) 0.152 n/a 0.012 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.212 0.379 2.274
Tyrosine (g) 0.158 n/a 0.012 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.136 0.307 1.842
Valine (g) 0.197 n/a 0.016 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.257 0.474 2.844
Arginine (g) 0.131 n/a 0.01 0.001 n/a 0.002 0.003 n/a 0.0 n/a 0.348 0.494 2.964
Histidine (g) 0.087 n/a 0.008 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.136 0.232 1.392
Alanine (g) 0.1 n/a 0.01 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.212 0.324 1.944
Aspartic acid (g) 0.239 n/a 0.021 0.003 n/a 0.001 0.002 n/a 0.0 n/a 0.529 0.796 4.776
Glutamic acid (g) 0.683 n/a 0.055 0.003 n/a 0.004 0.004 n/a 0.0 n/a 0.696 1.443 8.658
Glycine (g) 0.058 n/a 0.006 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.181 0.248 1.488
Proline (g) 0.323 n/a 0.025 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.121 0.472 2.832
Serine (g) 0.168 n/a 0.015 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.242 0.428 2.568
Cholesterol (mg) 4.463 0.0 4.983 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.446 56.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.452 2.147 1.103 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.151 3.856 23.136
Phytosterols (mg) n/a n/a n/a 0.06 n/a 0.225 n/a n/a 0.0 n/a n/a 0.285 1.71
Monounsaturated Fat (g) 0.205 3.591 0.486 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.045 4.331 25.986
Polyunsaturated (g) 0.032 9.07 0.081 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.363 9.549 57.294