Receta Herb Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		water
15.8g 		olive oil
1.8g 		garlic
0.26g 		bread flour
27.4g 		sugar
0.28g 		salt
0.4g 		seasoning
0.33g 		yeast
0.67g 		parmesan cheese
0.67g 		olive oil
1.8g 		seasoning
0.66g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 3.28 0.0 0.0 0.05 0.26 0.26 0.0 0.1 0.0 3.96 59.4
Total Fat (g) 0.0 1.8 0.0 0.45 0.0 0.0 0.09 0.03 0.19 1.8 0.17 0.0 4.54 68.1
Carbohydrates (g) 0.0 0.0 0.09 19.87 0.28 0.0 0.0 0.25 0.03 0.0 0.0 0.0 20.52 307.8
Ash (g) 0.02 0.0 0.0 0.13 0.0 0.4 0.01 0.05 0.05 0.0 0.01 0.2 0.87 13.05
Calories (kcal) 0.0 15.912 0.389 98.914 1.084 0.0 0.999 1.967 2.873 15.912 1.998 0.0 140.048 2100.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.78 0.0 0.15 3.66 0.0 0.0 0.18 0.05 0.14 0.0 0.37 0.0 20.34 305.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.28 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.37 5.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 12.0
Calcium (mg) 0.474 0.018 0.472 4.11 0.003 0.096 0.03 0.427 7.393 0.018 0.059 0.048 13.148 197.22
Iron (mg) 0.0 0.01 0.0 1.21 0.0 0.0 0.0 0.11 0.01 0.01 0.01 0.0 1.36 20.4
Magnesium (mg) 0.158 0.0 0.065 6.85 0.0 0.004 0.046 0.653 0.253 0.0 0.092 0.002 8.124 121.86
Phosphorus (mg) 0.0 0.0 0.399 26.578 0.0 0.0 0.444 8.6 4.86 0.0 0.887 0.0 41.768 626.52
Potassium (mg) 0.0 0.018 1.047 27.4 0.006 0.032 0.815 13.333 0.833 0.018 1.63 0.016 45.148 677.22
Sodium (mg) 0.632 0.036 0.044 0.548 0.0 155.032 2.09 0.333 10.193 0.036 4.181 77.516 250.642 3759.63
Zinc (mg) 0.0 0.0 0.0 0.23 0.0 0.0 0.01 0.04 0.03 0.0 0.01 0.0 0.33 4.95
Copper (mg) 0.002 0.0 0.001 0.049 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.057 0.855
Manganese (mg) 0.0 0.0 0.004 0.216 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.226 3.39
Selenium (mcg) 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 11.2 168.0
Vitamin A, IU (IU) 0.0 0.0 0.023 0.548 0.0 0.0 0.247 0.007 2.947 0.0 0.493 0.0 4.264 63.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.78 0.0 0.072 0.0 0.888 13.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.8 0.0 0.085 0.0 0.928 13.92
Beta Carotene (mcg) 0.0 0.0 0.013 0.274 0.0 0.0 0.036 0.0 0.207 0.0 0.072 0.0 0.602 9.03
Vitamin E (mg) 0.0 0.26 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.63 9.45
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.171 n/a n/a n/a 0.342 n/a 0.513 7.695
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.072 0.0 0.108 1.62
Lutein + zeaxanthin (mcg) 0.0 0.0 0.042 21.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.688 325.32
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.9
Tocopherol, gamma (mg) n/a 0.01 n/a 0.39 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.42 6.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5
Thiamin (mg) 0.0 0.0 0.001 0.222 0.0 0.0 0.001 0.016 0.0 0.0 0.002 0.0 0.241 3.615
Riboflavin (mg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.036 0.003 0.0 0.001 0.0 0.181 2.715
Niacin (mg) 0.0 0.0 0.002 2.069 0.0 0.0 0.015 0.265 0.001 0.0 0.031 0.0 2.383 35.745
Pantothenic acid (mg) 0.0 0.0 0.002 0.121 0.0 0.0 0.002 0.075 0.002 0.0 0.004 0.0 0.206 3.09
Vitamin B-6 (mg) 0.0 0.0 0.003 0.011 0.0 0.0 0.001 0.01 0.0 0.0 0.002 0.0 0.028 0.42
Folate (mcg) 0.0 0.0 0.008 50.142 0.0 0.0 0.003 15.6 0.067 0.0 0.007 0.0 65.826 987.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.02 0.3
Choline (mg) 0.0 0.0 0.1 2.8 0.0 0.0 0.2 0.2 0.1 0.0 0.3 0.0 3.8 57.0
Folic acid (mcg) 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 616.5
Tryptophan (g) n/a 0.0 0.0 0.038 n/a 0.0 0.0 0.003 0.003 0.0 0.001 0.0 0.046 0.69
Threonine (g) n/a 0.0 0.0 0.088 n/a 0.0 0.002 0.013 0.01 0.0 0.004 0.0 0.117 1.755
Isoleucine (g) n/a 0.0 0.001 0.121 n/a 0.0 0.002 0.015 0.013 0.0 0.004 0.0 0.155 2.325
Leucine (g) n/a 0.0 0.001 0.227 n/a 0.0 0.004 0.02 0.025 0.0 0.007 0.0 0.284 4.26
Lysine (g) n/a 0.0 0.001 0.063 n/a 0.0 0.004 0.021 0.02 0.0 0.008 0.0 0.116 1.74
Methionine (g) n/a 0.0 0.0 0.058 n/a 0.0 0.001 0.005 0.007 0.0 0.002 0.0 0.073 1.095
Cystine (g) n/a 0.0 0.0 0.074 n/a 0.0 0.001 0.003 0.001 0.0 0.001 0.0 0.08 1.2
Phenylalanine (g) n/a 0.0 0.0 0.162 n/a 0.0 0.002 0.012 0.014 0.0 0.004 0.0 0.194 2.91
Tyrosine (g) n/a 0.0 0.0 0.09 n/a 0.0 0.001 0.011 0.016 0.0 0.003 0.0 0.121 1.815
Valine (g) n/a 0.0 0.001 0.137 n/a 0.0 0.002 0.016 0.017 0.0 0.005 0.0 0.177 2.655
Arginine (g) n/a 0.0 0.002 0.115 n/a 0.0 0.003 0.014 0.01 0.0 0.006 0.0 0.15 2.25
Histidine (g) n/a 0.0 0.0 0.069 n/a 0.0 0.002 0.007 0.007 0.0 0.004 0.0 0.088 1.32
Alanine (g) n/a 0.0 0.0 0.101 n/a 0.0 0.003 0.017 0.008 0.0 0.006 0.0 0.135 2.025
Aspartic acid (g) n/a 0.0 0.001 0.132 n/a 0.0 0.004 0.026 0.018 0.0 0.009 0.0 0.19 2.85
Glutamic acid (g) n/a 0.0 0.002 1.151 n/a 0.0 0.007 0.038 0.058 0.0 0.015 0.0 1.27 19.05
Glycine (g) n/a 0.0 0.001 0.112 n/a 0.0 0.003 0.012 0.005 0.0 0.006 0.0 0.139 2.085
Proline (g) n/a 0.0 0.0 0.386 n/a 0.0 0.002 0.011 0.031 0.0 0.005 0.0 0.435 6.525
Serine (g) n/a 0.0 0.0 0.159 n/a 0.0 0.002 0.013 0.015 0.0 0.004 0.0 0.193 2.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.237 0.0 0.587 0.0 0.473 0.0 1.297 19.455
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.002 0.03
Saturated Fat (g) 0.0 0.249 0.0 0.066 0.0 0.0 0.029 0.004 0.115 0.249 0.058 0.0 0.769 11.535
Phytosterols (mg) n/a 3.978 n/a n/a n/a 0.0 n/a n/a n/a 3.978 n/a 0.0 7.956 119.34
Monounsaturated Fat (g) 0.0 1.313 0.0 0.038 0.0 0.0 0.039 0.017 0.056 1.313 0.078 0.0 2.854 42.81
Polyunsaturated (g) 0.0 0.189 0.001 0.2 0.0 0.0 0.012 0.0 0.008 0.189 0.023 0.0 0.622 9.33