Receta Herb Focaccia Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe is for a 1 1/2 pounds of bread (a medium size loaf)
Self made blend of basil, oregano and parsley 2 1/4 tsp
Spelt Flour 1 cup
whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		virgin olive oil
11.25g 		parsley
0.95g 		oregano
0.0g 		sea salt
9.0g 		flour
185.0g 		bread flour
68.5g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 n/a 0.0 25.35 8.21 2.3 35.88 35.88
Total Fat (g) 0.0 11.25 0.01 n/a 0.0 3.46 1.14 0.28 16.13 16.13
Carbohydrates (g) 0.0 0.0 0.06 n/a 0.0 134.25 49.68 2.29 186.29 186.29
Ash (g) 1.0 0.0 0.02 n/a 8.98 2.96 0.32 0.42 13.7 13.7
Calories (kcal) 0.0 99.45 0.342 n/a 0.0 627.15 247.285 17.7 991.927 991.927
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 0.0 0.83 n/a 0.02 19.0 9.15 0.46 1028.46 1028.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.76 0.21 0.0 0.98 0.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 22.6 1.6 1.3 25.5 25.5
Calcium (mg) 30.0 0.113 1.311 n/a 2.16 62.9 10.275 3.84 110.599 110.599
Iron (mg) 0.0 0.06 0.06 n/a 0.03 7.18 3.02 1.0 11.35 11.35
Magnesium (mg) 10.0 0.0 0.475 n/a 0.09 255.3 17.125 5.88 288.87 288.87
Phosphorus (mg) 0.0 0.0 0.551 n/a 0.0 640.1 66.445 77.4 784.496 784.496
Potassium (mg) 0.0 0.113 5.263 n/a 0.72 749.25 68.5 120.0 943.846 943.846
Sodium (mg) 40.0 0.225 0.532 n/a 3488.22 9.25 1.37 3.0 3542.597 3542.597
Zinc (mg) 0.1 0.0 0.01 n/a 0.01 5.42 0.58 0.38 6.51 6.51
Copper (mg) 0.1 0.0 0.001 n/a 0.003 0.703 0.123 0.03 0.96 0.96
Manganese (mg) 0.0 0.0 0.002 n/a 0.009 7.03 0.541 0.033 7.615 7.615
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 130.8 27.2 1.4 159.4 159.4
Vitamin A, IU (IU) 0.0 0.0 80.028 n/a 0.0 16.65 1.37 0.06 98.108 98.108
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 n/a 0.0 0.0 0.0 0.0 4.0 4.0
Beta Carotene (mcg) 0.0 0.0 48.013 n/a 0.0 9.25 0.685 0.0 57.948 57.948
Vitamin E (mg) 0.0 1.61 0.01 n/a 0.0 1.52 0.27 0.0 3.41 3.41
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.83 n/a 0.0 407.0 54.115 0.0 513.945 513.945
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.14 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.09 0.01 n/a n/a n/a 0.99 n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.0 0.0 0.001 n/a 0.0 0.833 0.555 0.142 1.53 1.53
Riboflavin (mg) 0.0 0.0 0.001 n/a 0.0 0.407 0.349 0.328 1.086 1.086
Niacin (mg) 0.0 0.0 0.012 n/a 0.0 11.785 5.172 2.385 19.354 19.354
Pantothenic acid (mg) 0.0 0.0 0.004 n/a 0.0 1.869 0.301 0.678 2.852 2.852
Vitamin B-6 (mg) 0.0 0.0 0.001 n/a 0.0 0.629 0.027 0.093 0.75 0.75
Folate (mcg) 0.0 0.0 1.444 n/a 0.0 81.4 125.355 140.4 348.599 348.599
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 n/a 0.0 57.7 7.1 1.9 66.9 66.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 102.75 0.0 102.75 102.75
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.389 0.096 0.029 0.514 0.514
Threonine (g) n/a 0.0 0.001 n/a 0.0 0.74 0.219 0.119 1.08 1.08
Isoleucine (g) n/a 0.0 0.001 n/a 0.0 0.944 0.301 0.131 1.377 1.377
Leucine (g) n/a 0.0 0.002 n/a 0.0 1.721 0.569 0.184 2.475 2.475
Lysine (g) n/a 0.0 0.002 n/a 0.0 0.703 0.158 0.19 1.052 1.052
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.389 0.144 0.046 0.578 0.578
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.592 0.185 0.031 0.808 0.808
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 1.203 0.404 0.112 1.72 1.72
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.74 0.226 0.095 1.062 1.062
Valine (g) n/a 0.0 0.002 n/a 0.0 1.147 0.343 0.141 1.632 1.632
Arginine (g) n/a 0.0 0.001 n/a 0.0 1.184 0.288 0.127 1.6 1.6
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.592 0.171 0.059 0.823 0.823
Alanine (g) n/a 0.0 0.002 n/a 0.0 0.907 0.253 0.152 1.314 1.314
Aspartic acid (g) n/a 0.0 0.003 n/a 0.0 1.295 0.329 0.234 1.861 1.861
Glutamic acid (g) n/a 0.0 0.002 n/a 0.0 8.011 2.877 0.339 11.229 11.229
Glycine (g) n/a 0.0 0.001 n/a 0.0 1.018 0.281 0.112 1.411 1.411
Proline (g) n/a 0.0 0.002 n/a 0.0 2.627 0.966 0.098 3.693 3.693
Serine (g) n/a 0.0 0.001 n/a 0.0 1.203 0.397 0.113 1.715 1.715
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.554 0.001 n/a 0.0 0.592 0.164 0.036 2.347 2.347
Phytosterols (mg) n/a 24.863 0.048 n/a 0.0 n/a n/a n/a 24.91 24.91
Monounsaturated Fat (g) 0.0 8.208 0.003 n/a 0.0 0.426 0.096 0.154 8.886 8.886
Polyunsaturated (g) 0.0 1.184 0.001 n/a 0.0 1.443 0.5 0.001 3.128 3.128