Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
2.0g 		swanson
106.41g 		thyme
0.13g 		potatoes
426.0g 		carrot
16.02g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.57 0.01 8.05 0.15 8.79 35.16
Total Fat (g) 0.0 0.18 0.01 0.6 0.04 0.83 3.32
Carbohydrates (g) 1.83 0.15 0.08 67.73 1.53 71.32 285.28
Ash (g) 0.0 1.12 0.01 4.69 0.16 5.98 23.92
Calories (kcal) 7.62 4.256 0.345 298.2 6.568 316.99 1267.96
Starch (g) n/a 0.0 n/a 56.87 0.23 57.1 228.4
Sucrose (g) n/a 0.0 n/a 1.24 0.58 1.81 7.24
Glucose (dextrose) (g) n/a 0.16 n/a 1.7 0.09 1.96 7.84
Fructose (g) n/a 0.0 n/a 1.32 0.09 1.41 5.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 104.39 0.01 344.89 14.14 463.6 1854.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 4.26 0.76 5.18 20.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.2 0.4 7.8 31.2
Calcium (mg) 0.04 4.256 2.363 42.6 5.287 54.545 218.18
Iron (mg) 0.01 0.15 0.15 3.11 0.05 3.47 13.88
Magnesium (mg) 0.06 1.064 0.275 93.72 1.922 97.041 388.164
Phosphorus (mg) 0.26 11.705 0.251 259.86 5.607 277.683 1110.732
Potassium (mg) 0.06 31.922 1.018 1938.3 51.264 2022.564 8090.256
Sodium (mg) 0.18 435.207 0.069 25.56 11.054 472.069 1888.276
Zinc (mg) 0.0 0.02 0.01 1.41 0.04 1.47 5.88
Copper (mg) 0.001 0.021 0.001 0.554 0.008 0.585 2.34
Manganese (mg) 0.001 0.011 0.01 0.596 0.022 0.64 2.56
Selenium (mcg) 0.1 2.3 0.0 2.1 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 n/a 4.75 29.82 2676.301 2710.871 10843.484
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.238 0.0 133.767 134.005 536.02
Beta Carotene (mcg) 0.0 n/a 2.83 17.04 1327.257 1347.127 5388.508
Vitamin E (mg) 0.0 n/a 0.01 0.04 0.11 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.16 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 n/a 1.078 89.46 41.011 131.549 526.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 36.6 0.9 37.6 150.4
Thiamin (mg) 0.0 0.011 0.001 0.341 0.011 0.363 1.452
Riboflavin (mg) 0.0 0.021 0.001 0.128 0.01 0.159 0.636
Niacin (mg) 0.0 0.596 0.006 4.899 0.157 5.658 22.632
Pantothenic acid (mg) 0.0 0.128 n/a 1.193 0.043 1.364 5.456
Vitamin B-6 (mg) 0.0 0.011 0.001 0.724 0.022 0.758 3.032
Folate (mcg) 0.0 1.064 0.343 76.68 3.044 81.13 324.52
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.0 n/a 0.1 69.9 1.4 71.3 285.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 0.085 0.002 0.098 0.392
Threonine (g) 0.0 0.011 0.0 0.256 0.03 0.297 1.188
Isoleucine (g) 0.0 0.011 0.001 0.256 0.013 0.28 1.12
Leucine (g) 0.001 0.011 0.001 0.383 0.016 0.411 1.644
Lysine (g) 0.0 0.021 0.0 0.383 0.016 0.421 1.684
Methionine (g) 0.0 0.011 n/a 0.128 0.003 0.142 0.568
Cystine (g) 0.0 0.011 n/a 0.085 0.013 0.109 0.436
Phenylalanine (g) 0.0 0.011 n/a 0.682 0.01 0.702 2.808
Tyrosine (g) 0.0 0.011 n/a 0.128 0.006 0.145 0.58
Valine (g) 0.0 0.011 0.001 0.383 0.011 0.406 1.624
Arginine (g) 0.0 0.021 n/a 0.383 0.014 0.419 1.676
Histidine (g) 0.0 0.011 n/a 0.128 0.006 0.145 0.58
Alanine (g) 0.0 0.021 n/a 0.256 0.018 0.295 1.18
Aspartic acid (g) 0.0 0.021 n/a 1.747 0.03 1.799 7.196
Glutamic acid (g) 0.001 0.309 n/a 1.15 0.059 1.519 6.076
Glycine (g) 0.0 0.032 n/a 0.213 0.008 0.253 1.012
Proline (g) 0.0 0.021 n/a 0.213 0.008 0.243 0.972
Serine (g) 0.0 0.011 n/a 0.298 0.008 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.128 0.006 0.138 0.552
Phytosterols (mg) n/a n/a 0.204 n/a n/a 0.204 0.816
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.002 0.003 0.012
Polyunsaturated (g) 0.001 0.0 0.001 0.256 0.019 0.277 1.108