Receta HERB GOAT CHEESE SANDWICH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CIABATTA BREAD 120GM
GREEN OLIVES TAPENADE 30GM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
50.0g 		zucchini
186.2g 		eggplant
24.3g 		bell pepper
24.6g 		mushrooms
29.1g 		lettuce
32.0g 		pickles
50.0g 		tomatoes
45.5g 		Total Per Serving Total for Recipe
Protein (g) 9.26 2.25 0.25 0.24 0.9 0.43 0.86 0.4 14.59 14.59
Total Fat (g) 10.54 0.34 0.05 0.07 0.1 0.07 0.05 0.09 11.3 11.3
Carbohydrates (g) 0.45 6.24 1.39 1.48 0.95 0.72 3.07 1.78 16.08 16.08
Ash (g) 0.79 1.15 0.17 0.12 0.25 0.18 n/a 0.23 2.88 2.88
Calories (kcal) 134.0 29.792 5.832 7.626 6.402 5.12 14.5 8.19 211.462 211.462
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 1.4 n/a 0.48 0.43 0.06 n/a 0.57 2.94 2.94
Fructose (g) n/a 1.77 n/a 0.56 0.05 0.09 n/a 0.62 3.09 3.09
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.38 176.22 22.46 22.68 26.9 30.6 45.19 43.0 397.42 397.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 3.22 0.57 1.03 0.48 0.15 0.54 1.2 7.64 7.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.8 0.5 0.3 0.3 1.4 0.5 5.9 5.9
Calcium (mg) 70.0 27.93 2.187 1.722 0.873 10.56 33.5 4.55 151.322 151.322
Iron (mg) 0.95 0.65 0.06 0.11 0.15 0.38 0.34 0.12 2.75 2.75
Magnesium (mg) 8.0 31.654 3.402 2.952 2.619 3.84 23.5 5.005 80.972 80.972
Phosphorus (mg) 128.0 70.756 6.075 6.396 25.026 8.96 24.5 10.92 280.633 280.633
Potassium (mg) 13.0 487.844 55.89 51.906 92.538 59.84 120.5 107.835 989.353 989.353
Sodium (mg) 184.0 18.62 0.486 0.984 1.455 8.0 113.5 2.275 329.32 329.32
Zinc (mg) 0.46 0.54 0.04 0.06 0.15 0.06 0.25 0.08 1.64 1.64
Copper (mg) 0.365 0.093 0.019 0.005 0.093 0.01 0.04 0.027 0.652 0.652
Manganese (mg) 0.05 0.335 0.061 0.027 0.015 0.064 n/a 0.05 0.602 0.602
Selenium (mcg) 1.4 0.4 0.1 0.0 2.7 0.5 0.3 0.0 5.4 5.4
Vitamin A, IU (IU) 516.5 372.4 6.561 770.226 0.0 2397.44 n/a 379.015 4442.142 4442.142
Retinol (mcg) 141.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 141.5 141.5
Vitamin A, RAE (mcg_RAE) 144.0 18.62 0.243 38.622 0.0 120.0 7.5 19.11 348.095 348.095
Beta Carotene (mcg) 27.0 223.44 3.888 399.504 0.0 1438.4 87.0 204.295 2383.527 2383.527
Vitamin E (mg) 0.09 0.22 0.07 0.39 0.0 0.05 0.16 0.25 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a 5.238 n/a n/a n/a 5.238 5.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1170.715 1170.715 1170.715
Lutein + zeaxanthin (mcg) 0.0 3956.75 0.0 12.546 0.0 551.68 199.5 55.965 4776.441 4776.441
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.08 n/a 0.05 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 31.7 0.5 31.4 0.6 1.2 6.8 5.8 78.0 78.0
Thiamin (mg) 0.035 0.093 0.01 0.012 0.023 0.019 0.07 0.018 0.281 0.281
Riboflavin (mg) 0.19 0.261 0.01 0.022 0.116 0.026 0.025 0.009 0.659 0.659
Niacin (mg) 0.215 0.912 0.158 0.241 1.051 0.102 0.365 0.268 3.313 3.313
Pantothenic acid (mg) 0.34 0.298 0.068 0.079 0.437 0.045 n/a 0.041 1.307 1.307
Vitamin B-6 (mg) 0.125 0.41 0.019 0.071 0.029 0.032 0.08 0.036 0.803 0.803
Folate (mcg) 6.0 53.998 5.346 11.316 4.656 11.52 24.5 6.825 124.161 124.161
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.11 0.11
Choline (mg) 7.7 17.7 1.7 1.4 5.0 3.8 5.3 3.0 45.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.019 0.002 0.002 0.012 0.006 n/a 0.005 0.146 0.146
Threonine (g) 0.345 0.056 0.01 0.01 0.032 0.016 n/a 0.014 0.482 0.482
Isoleucine (g) 0.385 0.074 0.012 0.005 0.023 0.013 n/a 0.009 0.522 0.522
Leucine (g) 0.8 0.13 0.015 0.01 0.035 0.022 n/a 0.014 1.026 1.026
Lysine (g) 0.665 0.13 0.012 0.01 0.032 0.016 n/a 0.014 0.879 0.879
Methionine (g) 0.245 0.037 0.002 0.002 0.009 0.006 n/a 0.005 0.307 0.307
Cystine (g) 0.04 0.019 0.002 0.005 0.003 0.003 n/a 0.005 0.077 0.077
Phenylalanine (g) 0.37 0.074 0.01 0.012 0.026 0.022 n/a 0.032 0.547 0.547
Tyrosine (g) 0.36 0.056 0.007 0.002 0.012 0.01 n/a 0.005 0.451 0.451
Valine (g) 0.635 0.093 0.012 0.007 0.067 0.016 n/a 0.009 0.84 0.84
Arginine (g) 0.275 0.093 0.015 0.01 0.023 0.013 n/a 0.009 0.438 0.438
Histidine (g) 0.255 0.056 0.005 0.005 0.017 0.006 n/a 0.005 0.349 0.349
Alanine (g) 0.16 0.112 0.012 0.007 0.058 0.016 n/a 0.014 0.379 0.379
Aspartic acid (g) 0.46 0.279 0.039 0.069 0.058 0.045 n/a 0.064 1.014 1.014
Glutamic acid (g) 1.725 0.242 0.046 0.052 0.099 0.051 n/a 0.196 2.411 2.411
Glycine (g) 0.105 0.093 0.01 0.007 0.026 0.016 n/a 0.009 0.266 0.266
Proline (g) 1.12 0.074 0.01 0.005 0.023 0.013 n/a 0.009 1.254 1.254
Serine (g) 0.355 0.093 0.01 0.012 0.026 0.013 n/a 0.014 0.523 0.523
Cholesterol (mg) 23.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.0 23.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.29 0.074 0.007 0.007 0.012 n/a 0.01 0.014 7.414 7.414
Phytosterols (mg) n/a n/a 1.701 n/a n/a n/a n/a 3.185 4.886 4.886
Monounsaturated Fat (g) 2.405 0.019 0.005 0.0 0.0 n/a 0.01 0.014 2.452 2.452
Polyunsaturated (g) 0.25 0.149 0.019 0.017 0.041 n/a 0.01 0.036 0.523 0.523